Houston · American

Healthy options at Zero's Sandwich Shop

Name: Zero's Sandwich Shop
Address: 1110 Lamar St, Houston, TX, US

What to order at Zero's Sandwich Shop in Houston: 25 dishes from its menu, ranked by protein and calories.

1110 Lamar St, Houston (and 1 more location) · Menu read September 27, 2026 · Restaurant’s website

Best pick

Chicken Caesar Salad

From the menu · from the menu description.

Estimated Zero's Sandwich Shop hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 6.8 g protein per 100 cal

29–48 gProtein

~22 gCarbs

~36 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALChicken Caesar Salad420–700 cal · 29–48 g protein

Most protein at Zero's Sandwich Shop

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Breast (large)Menu	563–938	39–65 g	~64 g	~30 g	6.9 g	Estimated
2	Smoked Turkey & Cheese (large)Online Food & Drink	638–1,063	38–63 g	~75 g	~40 g	5.9 g	Estimated
3	Turkey, Ham & Cheese (large)Online Food & Drink	638–1,063	38–63 g	~70 g	~40 g	5.9 g	Estimated
4	Roast Beef (large)Online Food & Drink	675–1,125	38–63 g	~75 g	~45 g	5.6 g	Estimated
5	Reuben (large)Menu	713–1,188	38–63 g	~70 g	~50 g	5.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cheese (small)Menu	450–750	18–30 g	~50 g	~32 g	4.0 g	Estimated
2	Cheese (large)Menu	660–1,100	27–45 g	~70 g	~48 g	4.1 g	Estimated
3	Garden SaladMenu	240–400	8–13 g	~18 g	~24 g	3.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Caesar SaladMenu	420–700	29–48 g	~22 g	~36 g	6.8 g	Estimated
2	Chicken Breast (small)Menu	390–650	27–45 g	~46 g	~20 g	6.9 g	Estimated
3	Smoked Turkey & Cheese (small)Online Food & Drink	413–688	26–44 g	~50 g	~25 g	6.4 g	Estimated
4	Turkey, Ham & Cheese (small)Online Food & Drink	413–688	26–44 g	~45 g	~25 g	6.4 g	Estimated
5	Roast Beef (small)Online Food & Drink	450–750	26–44 g	~50 g	~30 g	5.8 g	Estimated
6	Turkey (small)Menu	390–650	24–40 g	~48 g	~22 g	6.2 g	Estimated
7	Chicken Breast (large)Menu	563–938	39–65 g	~64 g	~30 g	6.9 g	Estimated
8	Reuben (small)Menu	488–813	26–43 g	~50 g	~34 g	5.2 g	Estimated
9	Turkey (large)Menu	570–950	36–60 g	~66 g	~32 g	6.3 g	Estimated
10	Ham & Cheese (small)Online Food & Drink	450–750	23–38 g	~50 g	~30 g	5.0 g	Estimated
11	Tuna- Cheese (small)Online Food & Drink	488–813	23–38 g	~50 g	~35 g	4.6 g	Estimated
12	Zeros (small)Online Food & Drink	488–813	23–38 g	~55 g	~35 g	4.6 g	Estimated
13	Cheese (small)Menu	450–750	18–30 g	~50 g	~32 g	4.0 g	Estimated
14	Smoked Turkey & Cheese (large)Online Food & Drink	638–1,063	38–63 g	~75 g	~40 g	5.9 g	Estimated
15	Turkey, Ham & Cheese (large)Online Food & Drink	638–1,063	38–63 g	~70 g	~40 g	5.9 g	Estimated
16	Roast Beef (large)Online Food & Drink	675–1,125	38–63 g	~75 g	~45 g	5.6 g	Estimated
17	Ham & Cheese (large)Online Food & Drink	675–1,125	34–56 g	~75 g	~45 g	5.0 g	Estimated
18	Cheese (large)Menu	660–1,100	27–45 g	~70 g	~48 g	4.1 g	Estimated
19	Reuben (large)Menu	713–1,188	38–63 g	~70 g	~50 g	5.3 g	Estimated
20	Tuna- Cheese (large)Online Food & Drink	713–1,188	34–56 g	~75 g	~55 g	4.7 g	Estimated
21	Zeros (large)Online Food & Drink	713–1,188	34–56 g	~80 g	~50 g	4.7 g	Estimated
22	Garden SaladMenu	240–400	8–13 g	~18 g	~24 g	3.1 g	Estimated
23	Grilled Chicken SaladMenu	273–567	23–49 g	~14 g	~24 g	8.6 g	Estimated
24	Turkey Cheese (small)Menu	364–756	22–46 g	~48 g	~24 g	6.1 g	Estimated
25	Turkey Cheese (large)Menu	520–1,080	31–65 g	~66 g	~36 g	6.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Zero's Sandwich Shop and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More American in Houston

Theodore RexAmerican · Top pick: Poached Gulf Sea Bream with Seaweed, Vegetable Allumettes · 315–525 cal · 30–50 g Cultivated F+BAmerican · Top pick: Grilled Chicken Paillard · 390–650 cal · 36–60 g The Burger JointAmerican · Top pick: Grilled Chicken · 390–650 cal · 32–53 g Murphy's DeliAmerican · Top pick: Southwest Chicken · 390–650 cal · 30–50 g Leaf & GrainAmerican · Top pick: L&G Caesar · 420–700 cal · 32–53 g Maria's Pizza & BurgersAmerican · Top pick: Chicken Salad · 300–500 cal · 26–44 g

Also in

Healthy food in downtown Houston71 restaurants