My Fit MenuNew York City · American
Healthy options at Tipsy Parson
What to order at Tipsy Parson in New York City: 31 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Pennsylvania Amish Chicken
Mains · from the menu description.
Estimated Tipsy Parson hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Tipsy Parson
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | House-Aged 12oz. Strip SteakMains | 675–1,125 | 47–78 g | ~24 g | ~60 g | 6.9 g | Estimated |
| 2 | Duroc Pork ChopMains | 570–950 | 39–65 g | ~36 g | ~42 g | 6.8 g | Estimated |
| 3 | Pennsylvania Amish ChickenMains | 420–700 | 36–60 g | ~32 g | ~22 g | 8.6 g | Estimated |
| 4 | St. Louis Pork RibsMains | 585–975 | 36–60 g | ~20 g | ~54 g | 6.2 g | Estimated |
| 5 | 21-Day Dry Aged 72-Hour Short RibMains | 675–1,125 | 35–58 g | ~40 g | ~60 g | 5.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Granola with Nonfat Greek YogurtBrunch | 315–525 | 17–28 g | ~68 g | ~8 g | 5.2 g | Estimated |
| 2 | The FarmstandBrunch | 315–525 | 15–25 g | ~24 g | ~26 g | 4.8 g | Estimated |
| 3 | Mushroom ToastBrunch | 360–600 | 14–23 g | ~38 g | ~26 g | 3.8 g | Estimated |
| 4 | Mushroom SpoonbreadMains | 420–700 | 12–20 g | ~48 g | ~32 g | 2.9 g | Estimated |
| 5 | Buttermilk PancakesBrunch | 465–775 | 9–15 g | ~92 g | ~22 g | 1.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pennsylvania Amish ChickenMains | 420–700 | 36–60 g | ~32 g | ~22 g | 8.6 g | Estimated |
| 2 | Long Island Striped BassMains | 390–650 | 30–50 g | ~26 g | ~26 g | 7.7 g | Estimated |
| 3 | Scottish Ocean TroutMains | 420–700 | 32–53 g | ~34 g | ~26 g | 7.5 g | Estimated |
| 4 | Red-Eye Hudson Valley Duck BreastMains | 465–775 | 29–48 g | ~36 g | ~34 g | 6.1 g | Estimated |
| 5 | Shrimp & GritsBrunch | 420–700 | 26–43 g | ~46 g | ~24 g | 6.1 g | Estimated |
| 6 | Cornmeal-Crusted CatfishMains | 510–850 | 29–48 g | ~40 g | ~40 g | 5.6 g | Estimated |
| 7 | BBQ PorkSandwiches | 465–775 | 26–43 g | ~48 g | ~30 g | 5.5 g | Estimated |
| 8 | Duroc Pork ChopMains | 570–950 | 39–65 g | ~36 g | ~42 g | 6.8 g | Estimated |
| 9 | Smoked Salmon ToastBrunch | 360–600 | 21–35 g | ~32 g | ~24 g | 5.8 g | Estimated |
| 10 | BBQ Pulled Pork SpoonbreadBrunch | 540–900 | 29–48 g | ~54 g | ~38 g | 5.3 g | Estimated |
| 11 | MigasBrunch | 510–850 | 26–43 g | ~40 g | ~42 g | 5.0 g | Estimated |
| 12 | Pig in a PokeBrunch | 480–800 | 23–38 g | ~46 g | ~36 g | 4.7 g | Estimated |
| 13 | St. Louis Pork RibsMains | 585–975 | 36–60 g | ~20 g | ~54 g | 6.2 g | Estimated |
| 14 | SteakburgerSandwiches | 585–975 | 30–50 g | ~42 g | ~48 g | 5.1 g | Estimated |
| 15 | Granola with Nonfat Greek YogurtBrunch | 315–525 | 17–28 g | ~68 g | ~8 g | 5.2 g | Estimated |
| 16 | The FarmstandBrunch | 315–525 | 15–25 g | ~24 g | ~26 g | 4.8 g | Estimated |
| 17 | House-Aged 12oz. Strip SteakMains | 675–1,125 | 47–78 g | ~24 g | ~60 g | 6.9 g | Estimated |
| 18 | B.L.T.Sandwiches | 465–775 | 15–25 g | ~46 g | ~40 g | 3.2 g | Estimated |
| 19 | Biscuit BombBrunch | 360–600 | 14–23 g | ~34 g | ~30 g | 3.8 g | Estimated |
| 20 | Mushroom ToastBrunch | 360–600 | 14–23 g | ~38 g | ~26 g | 3.8 g | Estimated |
| 21 | 21-Day Dry Aged 72-Hour Short RibMains | 675–1,125 | 35–58 g | ~40 g | ~60 g | 5.1 g | Estimated |
| 22 | Mushroom SpoonbreadMains | 420–700 | 12–20 g | ~48 g | ~32 g | 2.9 g | Estimated |
| 23 | Buttermilk PancakesBrunch | 465–775 | 9–15 g | ~92 g | ~22 g | 1.9 g | Estimated |
| 24 | Hot Fried Chicken & WafflesBrunch | 720–1,200 | 32–53 g | ~78 g | ~54 g | 4.4 g | Estimated |
| 25 | Crispy WafflesBrunch | 510–850 | 11–18 g | ~88 g | ~30 g | 2.1 g | Estimated |
| 26 | Avocado ToastBrunch | 315–525 | 6–10 g | ~40 g | ~26 g | 1.9 g | Estimated |
| 27 | Tuscan Kale SaladSalads | 240–400 | 8–13 g | ~18 g | ~24 g | 3.1 g | Estimated |
| 28 | Beet SaladSalads | 210–350 | 6–10 g | ~32 g | ~12 g | 2.9 g | Estimated |
| 29 | Summer Melon & Tomato SaladSalads | 195–325 | 5–9 g | ~24 g | ~16 g | 2.7 g | Estimated |
| 30 | Fall SaladSalads | 195–325 | 4–6 g | ~32 g | ~12 g | 1.9 g | Estimated |
| 31 | Brooklyn Grange Simple SaladSalads | 135–225 | 2–4 g | ~16 g | ~12 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Tipsy Parson and the places around it for your own calorie and protein goals. No account needed.