My Fit MenuNew York City · American
Healthy options at Spin
What to order at Spin in New York City: 13 dishes from its menu, ranked by protein and calories.
· Menu read September 26, 2026 · Restaurant’s website
Best pick
Grilled Skirt Steak
Entrées (Chop Package Only - Choose 1) · from the menu description.
Estimated Spin hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Spin
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Mixed GrillEntrées (Chop Package Only - Choose 1) | 600–1,000 | 45–75 g | ~10 g | ~55 g | 7.5 g | Estimated |
| 2 | Grilled Skirt SteakEntrées (Chop Package Only - Choose 1) | 413–688 | 34–56 g | ~10 g | ~35 g | 8.2 g | Estimated |
| 3 | Grilled Freebird Chicken ThighsEntrées (Chop Package Only - Choose 1) | 375–625 | 30–50 g | ~10 g | ~32 g | 8.0 g | Estimated |
| 4 | Seared Alaskan HalibutEntrées (Chop Package Only - Choose 1) | 338–563 | 26–44 g | ~20 g | ~22 g | 7.8 g | Estimated |
| 5 | Lobster 'Mac' RollMenu | 540–900 | 24–40 g | ~62 g | ~38 g | 4.4 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Margherita FlatbreadBoards (Block Package Only) | 450–750 | 19–31 g | ~60 g | ~30 g | 4.2 g | Estimated |
| 2 | Veggie Pasta SkilletEntrées (Chop Package Only - Choose 1) | 488–813 | 15–25 g | ~70 g | ~30 g | 3.1 g | Estimated |
| 3 | Margherita PizzaFOOD | 600–1,000 | 23–38 g | ~80 g | ~40 g | 3.8 g | Estimated |
| 4 | Stuffed ZucchiniEntrées (Chop Package Only - Choose 1) | 225–375 | 9–15 g | ~25 g | ~18 g | 4.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Skirt SteakEntrées (Chop Package Only - Choose 1) | 413–688 | 34–56 g | ~10 g | ~35 g | 8.2 g | Estimated |
| 2 | Grilled Freebird Chicken ThighsEntrées (Chop Package Only - Choose 1) | 375–625 | 30–50 g | ~10 g | ~32 g | 8.0 g | Estimated |
| 3 | Seared Alaskan HalibutEntrées (Chop Package Only - Choose 1) | 338–563 | 26–44 g | ~20 g | ~22 g | 7.8 g | Estimated |
| 4 | Mixed GrillEntrées (Chop Package Only - Choose 1) | 600–1,000 | 45–75 g | ~10 g | ~55 g | 7.5 g | Estimated |
| 5 | Margherita FlatbreadBoards (Block Package Only) | 450–750 | 19–31 g | ~60 g | ~30 g | 4.2 g | Estimated |
| 6 | Lobster 'Mac' RollMenu | 540–900 | 24–40 g | ~62 g | ~38 g | 4.4 g | Estimated |
| 7 | ChoripanMenu | 510–850 | 20–33 g | ~48 g | ~42 g | 3.8 g | Estimated |
| 8 | Marty SlidersFOOD | 563–938 | 23–38 g | ~55 g | ~45 g | 4.0 g | Estimated |
| 9 | Veggie Pasta SkilletEntrées (Chop Package Only - Choose 1) | 488–813 | 15–25 g | ~70 g | ~30 g | 3.1 g | Estimated |
| 10 | Margherita PizzaFOOD | 600–1,000 | 23–38 g | ~80 g | ~40 g | 3.8 g | Estimated |
| 11 | Stuffed ZucchiniEntrées (Chop Package Only - Choose 1) | 225–375 | 9–15 g | ~25 g | ~18 g | 4.0 g | Estimated |
| 12 | Seasonal FlatbreadBoards (Block Package Only) | 358–743 | 13–27 g | ~60 g | ~25 g | 3.6 g | Estimated |
| 13 | SPIN Seasonal SaladBoards (Block Package Only) | 130–270 | 3–5 g | ~15 g | ~14 g | 2.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Spin and the places around it for your own calorie and protein goals. No account needed.