My Fit MenuNew York City · American
Healthy options at Spin
What to order at Spin in New York City: 13 dishes from its menu, ranked by protein and calories.
· Menu read September 26, 2026 · Restaurant’s website
Best pick
Grilled Skirt Steak
Entrées (Chop Package Only - Choose 1) · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Spin
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Mixed GrillEntrées (Chop Package Only - Choose 1) | 600–1,000 | 45–75 g | ~10 g | ~55 g | 7.5 g | Estimated |
| 2 | Grilled Skirt SteakEntrées (Chop Package Only - Choose 1) | 413–688 | 34–56 g | ~10 g | ~35 g | 8.2 g | Estimated |
| 3 | Grilled Freebird Chicken ThighsEntrées (Chop Package Only - Choose 1) | 375–625 | 30–50 g | ~10 g | ~32 g | 8.0 g | Estimated |
| 4 | Seared Alaskan HalibutEntrées (Chop Package Only - Choose 1) | 338–563 | 26–44 g | ~20 g | ~22 g | 7.8 g | Estimated |
| 5 | Lobster 'Mac' RollMenu | 540–900 | 24–40 g | ~62 g | ~38 g | 4.4 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Margherita FlatbreadBoards (Block Package Only) | 450–750 | 19–31 g | ~60 g | ~30 g | 4.2 g | Estimated |
| 2 | Veggie Pasta SkilletEntrées (Chop Package Only - Choose 1) | 488–813 | 15–25 g | ~70 g | ~30 g | 3.1 g | Estimated |
| 3 | Margherita PizzaFOOD | 600–1,000 | 23–38 g | ~80 g | ~40 g | 3.8 g | Estimated |
| 4 | Stuffed ZucchiniEntrées (Chop Package Only - Choose 1) | 225–375 | 9–15 g | ~25 g | ~18 g | 4.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Skirt SteakEntrées (Chop Package Only - Choose 1) | 413–688 | 34–56 g | ~10 g | ~35 g | 8.2 g | Estimated |
| 2 | Grilled Freebird Chicken ThighsEntrées (Chop Package Only - Choose 1) | 375–625 | 30–50 g | ~10 g | ~32 g | 8.0 g | Estimated |
| 3 | Seared Alaskan HalibutEntrées (Chop Package Only - Choose 1) | 338–563 | 26–44 g | ~20 g | ~22 g | 7.8 g | Estimated |
| 4 | Mixed GrillEntrées (Chop Package Only - Choose 1) | 600–1,000 | 45–75 g | ~10 g | ~55 g | 7.5 g | Estimated |
| 5 | Margherita FlatbreadBoards (Block Package Only) | 450–750 | 19–31 g | ~60 g | ~30 g | 4.2 g | Estimated |
| 6 | Lobster 'Mac' RollMenu | 540–900 | 24–40 g | ~62 g | ~38 g | 4.4 g | Estimated |
| 7 | ChoripanMenu | 510–850 | 20–33 g | ~48 g | ~42 g | 3.8 g | Estimated |
| 8 | Marty SlidersFOOD | 563–938 | 23–38 g | ~55 g | ~45 g | 4.0 g | Estimated |
| 9 | Veggie Pasta SkilletEntrées (Chop Package Only - Choose 1) | 488–813 | 15–25 g | ~70 g | ~30 g | 3.1 g | Estimated |
| 10 | Margherita PizzaFOOD | 600–1,000 | 23–38 g | ~80 g | ~40 g | 3.8 g | Estimated |
| 11 | Stuffed ZucchiniEntrées (Chop Package Only - Choose 1) | 225–375 | 9–15 g | ~25 g | ~18 g | 4.0 g | Estimated |
| 12 | Seasonal FlatbreadBoards (Block Package Only) | 358–743 | 13–27 g | ~60 g | ~25 g | 3.6 g | Estimated |
| 13 | SPIN Seasonal SaladBoards (Block Package Only) | 130–270 | 3–5 g | ~15 g | ~14 g | 2.0 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
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