New York City · American

Healthy options at Shaffer’s

What to order at Shaffer’s in New York City: 35 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Grilled Buffalo Chicken Wrap

Sandwiches · from the menu description.

Estimated Shaffer’s hasn’t published nutrition, so this is a range.

462–770calories (estimated range) · 6.5 g protein per 100 cal

30–50 gProtein

~42 gCarbs

~32 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALEgg Sandwich360–600 cal · 15–25 g protein

UNDER 700 CALShrimp Tacos (3)414–690 cal · 24–40 g protein

UNDER 800 CALGrilled Buffalo Chicken Wrap462–770 cal · 30–50 g protein

Most protein at Shaffer’s

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	You're My Boy Blue BurgerGourmet Burgers & Beyond	915–1,525	39–65 g	~86 g	~76 g	4.3 g	Estimated
2	Mac & Cheese BurgerGourmet Burgers & Beyond	945–1,575	39–65 g	~95 g	~75 g	4.1 g	Estimated
3	Classic BurgerGourmet Burgers & Beyond	887–1,478	38–63 g	~88 g	~70 g	4.2 g	Estimated
4	The Shaffer BurgerGourmet Burgers & Beyond	899–1,498	38–63 g	~92 g	~70 g	4.2 g	Estimated
5	Grilled Chicken SandwichSandwiches	518–863	36–60 g	~56 g	~30 g	7.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Huevos RancherosBrunch Menu	464–773	20–33 g	~52 g	~34 g	4.2 g	Estimated
2	ParfaitBrunch Menu	279–465	11–18 g	~52 g	~12 g	3.8 g	Estimated
3	Avocado ToastBrunch Menu	315–525	9–15 g	~42 g	~24 g	2.9 g	Estimated
4	French ToastBrunch Menu	507–845	12–20 g	~90 g	~28 g	2.4 g	Estimated
5	CaesarSalads	322–536	8–14 g	~22 g	~33 g	2.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Buffalo Chicken WrapSandwiches	462–770	30–50 g	~42 g	~32 g	6.5 g	Estimated
2	Chicken Caesar WrapSandwiches	461–768	29–48 g	~48 g	~30 g	6.2 g	Estimated
3	Grilled Chicken SandwichSandwiches	518–863	36–60 g	~56 g	~30 g	7.0 g	Estimated
4	Chicken B.L.T.Sandwiches	540–900	33–55 g	~55 g	~36 g	6.1 g	Estimated
5	Shrimp Tacos (3)Tacos	414–690	24–40 g	~52 g	~24 g	5.8 g	Estimated
6	Pesto Chicken SandwichSandwiches	561–935	36–60 g	~58 g	~36 g	6.4 g	Estimated
7	BBQ Pulled Chicken SandwichSandwiches	563–938	30–50 g	~62 g	~38 g	5.3 g	Estimated
8	Fried Chicken SandwichSandwiches	576–960	30–50 g	~62 g	~40 g	5.2 g	Estimated
9	Taco SaladSalads	420–700	20–33 g	~48 g	~28 g	4.6 g	Estimated
10	Huevos RancherosBrunch Menu	464–773	20–33 g	~52 g	~34 g	4.2 g	Estimated
11	CobbSalads	468–780	20–33 g	~22 g	~48 g	4.2 g	Estimated
12	B. L-A-T-EBrunch Menu	456–760	18–30 g	~38 g	~40 g	3.9 g	Estimated
13	Egg SandwichBrunch Menu	360–600	15–25 g	~38 g	~26 g	4.2 g	Estimated
14	Chicken Parmesan HeroSandwiches	638–1,063	33–55 g	~70 g	~42 g	5.2 g	Estimated
15	Eggs BenedictBrunch Menu	537–895	21–35 g	~52 g	~44 g	3.9 g	Estimated
16	Hangover HelperBrunch Menu	539–898	21–35 g	~48 g	~46 g	3.9 g	Estimated
17	Chili Cheese DogGourmet Burgers & Beyond	510–850	18–30 g	~42 g	~44 g	3.5 g	Estimated
18	Reservoir DogGourmet Burgers & Beyond	384–640	14–23 g	~38 g	~32 g	3.5 g	Estimated
19	Drunken Parm HeroSandwiches	660–1,100	33–55 g	~70 g	~46 g	5.0 g	Estimated
20	Steak SandwichSandwiches	675–1,125	35–58 g	~58 g	~56 g	5.1 g	Estimated
21	Buffalo Fried Chicken SandwichSandwiches	674–1,123	32–53 g	~70 g	~50 g	4.7 g	Estimated
22	Da Bomb HeroSandwiches	675–1,125	32–53 g	~75 g	~46 g	4.7 g	Estimated
23	ParfaitBrunch Menu	279–465	11–18 g	~52 g	~12 g	3.8 g	Estimated
24	Loaded DogGourmet Burgers & Beyond	581–968	20–33 g	~55 g	~50 g	3.4 g	Estimated
25	Avocado ToastBrunch Menu	315–525	9–15 g	~42 g	~24 g	2.9 g	Estimated
26	French ToastBrunch Menu	507–845	12–20 g	~90 g	~28 g	2.4 g	Estimated
27	CaesarSalads	322–536	8–14 g	~22 g	~33 g	2.6 g	Estimated
28	Buttermilk PancakesBrunch Menu	512–853	11–18 g	~98 g	~26 g	2.1 g	Estimated
29	Breakfast BurgerBrunch Menu	735–1,225	33–55 g	~52 g	~64 g	4.5 g	Estimated
30	You're My Boy Blue BurgerGourmet Burgers & Beyond	915–1,525	39–65 g	~86 g	~76 g	4.3 g	Estimated
31	Classic BurgerGourmet Burgers & Beyond	887–1,478	38–63 g	~88 g	~70 g	4.2 g	Estimated
32	The Shaffer BurgerGourmet Burgers & Beyond	899–1,498	38–63 g	~92 g	~70 g	4.2 g	Estimated
33	Mac & Cheese BurgerGourmet Burgers & Beyond	945–1,575	39–65 g	~95 g	~75 g	4.1 g	Estimated
34	Pesto BurgerGourmet Burgers & Beyond	866–1,443	35–58 g	~85 g	~70 g	4.0 g	Estimated
35	The Beyond BurgerGourmet Burgers & Beyond	720–1,200	21–35 g	~88 g	~52 g	2.9 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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