My Fit MenuNew York City · American
Healthy options at S&P Sandwich Shop
What to order at S&P Sandwich Shop in New York City: 46 dishes from its menu, ranked by protein and calories.
· Menu read September 26, 2026 · Restaurant’s website
Best pick
Roast Turkey
Sandwiches · from the menu description.
Estimated S&P Sandwich Shop hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at S&P Sandwich Shop
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | DinkelburgerFrom the Griddle | 713–1,188 | 38–63 g | ~42 g | ~62 g | 5.3 g | Estimated |
| 2 | The Jersey JoeTRIPLE DECKER SPECIALS | 825–1,375 | 38–63 g | ~80 g | ~60 g | 4.5 g | Estimated |
| 3 | Flatiron DelightSandwiches | 713–1,188 | 34–56 g | ~70 g | ~55 g | 4.7 g | Estimated |
| 4 | ReubenSandwiches | 750–1,250 | 34–56 g | ~70 g | ~60 g | 4.5 g | Estimated |
| 5 | Prairie Prince BurgerFrom the Griddle | 675–1,125 | 32–53 g | ~48 g | ~58 g | 4.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Egg PlateBreakfast | 450–750 | 15–25 g | ~60 g | ~30 g | 3.3 g | Estimated |
| 2 | Egg and Cheese on a RollBreakfast | 300–500 | 11–19 g | ~50 g | ~20 g | 3.8 g | Estimated |
| 3 | OmeletteBreakfast | 600–1,000 | 23–38 g | ~60 g | ~45 g | 3.8 g | Estimated |
| 4 | Chopped Olives & Cream CheeseSandwiches | 375–625 | 8–13 g | ~50 g | ~30 g | 2.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Roast TurkeySandwiches | 525–875 | 30–50 g | ~60 g | ~35 g | 5.7 g | Estimated |
| 2 | CheeseburgerFrom the Griddle | 488–813 | 26–44 g | ~40 g | ~38 g | 5.4 g | Estimated |
| 3 | Egg and Cheese on a Roll w/ Corned Beef or PastramiBreakfast | 525–875 | 26–44 g | ~50 g | ~40 g | 5.0 g | Estimated |
| 4 | Ham & CheeseSandwiches | 488–813 | 23–38 g | ~60 g | ~35 g | 4.6 g | Estimated |
| 5 | TUNA-or-EGG-or-CHICK. SALADSandwiches | 488–813 | 23–38 g | ~60 g | ~35 g | 4.6 g | Estimated |
| 6 | Egg and Cheese on a Roll w/ Bacon, Sausage or HamBreakfast | 413–688 | 19–31 g | ~50 g | ~30 g | 4.5 g | Estimated |
| 7 | S&P BurgerFrom the Griddle | 563–938 | 27–45 g | ~45 g | ~45 g | 4.8 g | Estimated |
| 8 | Pork Roll, Egg, and Cheese on a RollBreakfast | 450–750 | 19–31 g | ~50 g | ~35 g | 4.2 g | Estimated |
| 9 | Corned BeefSandwiches | 600–1,000 | 30–50 g | ~60 g | ~40 g | 5.0 g | Estimated |
| 10 | PastramiSandwiches | 600–1,000 | 30–50 g | ~60 g | ~40 g | 5.0 g | Estimated |
| 11 | Pastrami & Eggs, ScrambledBreakfast | 600–1,000 | 30–50 g | ~60 g | ~45 g | 5.0 g | Estimated |
| 12 | The Lil’ ShondaBreakfast | 600–1,000 | 30–50 g | ~60 g | ~45 g | 5.0 g | Estimated |
| 13 | Fifty/50Sandwiches | 525–875 | 23–38 g | ~60 g | ~40 g | 4.3 g | Estimated |
| 14 | LOXSandwiches | 525–875 | 23–38 g | ~70 g | ~35 g | 4.3 g | Estimated |
| 15 | TunaberrySandwiches | 525–875 | 23–38 g | ~80 g | ~30 g | 4.3 g | Estimated |
| 16 | Flatiron Turkey DelightSandwiches | 638–1,063 | 30–50 g | ~70 g | ~45 g | 4.7 g | Estimated |
| 17 | The Mel BrooksSandwiches | 638–1,063 | 30–50 g | ~70 g | ~45 g | 4.7 g | Estimated |
| 18 | Corned Beef Hash & EggsBreakfast | 600–1,000 | 26–44 g | ~60 g | ~45 g | 4.4 g | Estimated |
| 19 | LEOBreakfast | 600–1,000 | 26–44 g | ~60 g | ~45 g | 4.4 g | Estimated |
| 20 | Tuna MeltSandwiches | 600–1,000 | 26–44 g | ~60 g | ~45 g | 4.4 g | Estimated |
| 21 | Egg Salad & BaconSandwiches | 563–938 | 23–38 g | ~60 g | ~45 g | 4.0 g | Estimated |
| 22 | BLTSandwiches | 450–750 | 15–25 g | ~50 g | ~35 g | 3.3 g | Estimated |
| 23 | Egg PlateBreakfast | 450–750 | 15–25 g | ~60 g | ~30 g | 3.3 g | Estimated |
| 24 | Twin Hot DogsFrom the Griddle | 450–750 | 15–25 g | ~50 g | ~35 g | 3.3 g | Estimated |
| 25 | Peanut Butter & BaconSandwiches | 525–875 | 19–31 g | ~60 g | ~40 g | 3.6 g | Estimated |
| 26 | PlattsburghFrom the Griddle | 375–625 | 14–23 g | ~45 g | ~28 g | 3.6 g | Estimated |
| 27 | Patty MeltFrom the Griddle | 638–1,063 | 29–48 g | ~50 g | ~52 g | 4.5 g | Estimated |
| 28 | Egg and Cheese on a RollBreakfast | 300–500 | 11–19 g | ~50 g | ~20 g | 3.8 g | Estimated |
| 29 | Prairie Prince BurgerFrom the Griddle | 675–1,125 | 32–53 g | ~48 g | ~58 g | 4.7 g | Estimated |
| 30 | Corned Beef & Chopped LiverSandwiches | 675–1,125 | 30–50 g | ~60 g | ~50 g | 4.4 g | Estimated |
| 31 | Denver OmeletteBreakfast | 675–1,125 | 30–50 g | ~70 g | ~50 g | 4.4 g | Estimated |
| 32 | The S&P RegularSandwiches | 675–1,125 | 30–50 g | ~65 g | ~50 g | 4.4 g | Estimated |
| 33 | Turkey ClubTRIPLE DECKER SPECIALS | 675–1,125 | 30–50 g | ~80 g | ~45 g | 4.4 g | Estimated |
| 34 | Turkey Reuben or Broccoli ReubenSandwiches | 675–1,125 | 30–50 g | ~70 g | ~50 g | 4.4 g | Estimated |
| 35 | OmeletteBreakfast | 600–1,000 | 23–38 g | ~60 g | ~45 g | 3.8 g | Estimated |
| 36 | DinkelburgerFrom the Griddle | 713–1,188 | 38–63 g | ~42 g | ~62 g | 5.3 g | Estimated |
| 37 | Flatiron DelightSandwiches | 713–1,188 | 34–56 g | ~70 g | ~55 g | 4.7 g | Estimated |
| 38 | Chopped Olives & Cream CheeseSandwiches | 375–625 | 8–13 g | ~50 g | ~30 g | 2.0 g | Estimated |
| 39 | ReubenSandwiches | 750–1,250 | 34–56 g | ~70 g | ~60 g | 4.5 g | Estimated |
| 40 | The Jersey JoeTRIPLE DECKER SPECIALS | 825–1,375 | 38–63 g | ~80 g | ~60 g | 4.5 g | Estimated |
| 41 | Chicken Salad ClubTRIPLE DECKER SPECIALS | 750–1,250 | 26–44 g | ~90 g | ~55 g | 3.5 g | Estimated |
| 42 | Grilled Cheese SandwichFrom the Griddle | 358–743 | 13–27 g | ~40 g | ~35 g | 3.6 g | Estimated |
| 43 | Kasha VarnishkesMenu | 338–702 | 9–19 g | ~78 g | ~18 g | 2.7 g | Estimated |
| 44 | Greek SaladSalads | 260–540 | 7–14 g | ~15 g | ~32 g | 2.5 g | Estimated |
| 45 | Pancakes (3)Breakfast | 585–1,215 | 10–20 g | ~150 g | ~30 g | 1.7 g | Estimated |
| 46 | Garden SaladSalads | 130–270 | 3–5 g | ~15 g | ~14 g | 2.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at S&P Sandwich Shop and the places around it for your own calorie and protein goals. No account needed.