My Fit MenuNew York City · American
Healthy options at Lenwich
What to order at Lenwich in New York City: 94 dishes from its menu, ranked by protein and calories.
· Menu read September 26, 2026 · Restaurant’s website
Best pick
JOE'S
COLD'WICH · from the menu description.
Estimated Lenwich hasn’t published nutrition, so this is a range.
413–688calories (estimated range) · 7.3 g protein per 100 cal
30–50 gProtein
~50 gCarbs
~25 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALMexicool267–445 cal · 21–35 g protein
UNDER 600 CALKale Caesar336–560 cal · 23–38 g protein
UNDER 700 CALJOE'S413–688 cal · 30–50 g protein
Most protein at Lenwich
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chimichurri SteakSEASONAL | 773–1,288 | 38–63 g | ~60 g | ~65 g | 4.9 g | Estimated |
| 2 | LenwichNEW YORK CLASSICS | 518–863 | 34–56 g | ~55 g | ~35 g | 6.5 g | Estimated |
| 3 | The Big DaddySEASONAL | 728–1,213 | 34–56 g | ~60 g | ~60 g | 4.6 g | Estimated |
| 4 | Caesar WrapNEW YORK CLASSICS | 765–1,275 | 34–56 g | ~70 g | ~60 g | 4.4 g | Estimated |
| 5 | JOE'SCOLD'WICH | 413–688 | 30–50 g | ~50 g | ~25 g | 7.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Egg White DelightBreakfast Wrap | 404–674 | 17–28 g | ~42 g | ~30 g | 4.1 g | Estimated |
| 2 | CapreseVEGGIE | 518–863 | 19–31 g | ~55 g | ~40 g | 3.6 g | Estimated |
| 3 | Bello MeltVEGGIE | 525–875 | 19–31 g | ~60 g | ~40 g | 3.6 g | Estimated |
| 4 | Bagel with Peanut ButterBagels | 375–625 | 14–23 g | ~55 g | ~25 g | 3.6 g | Estimated |
| 5 | Mexi BowlGRAIN BOWL | 276–460 | 9–15 g | ~50 g | ~12 g | 3.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | JOE'SCOLD'WICH | 413–688 | 30–50 g | ~50 g | ~25 g | 7.3 g | Estimated |
| 2 | LenwichNEW YORK CLASSICS | 518–863 | 34–56 g | ~55 g | ~35 g | 6.5 g | Estimated |
| 3 | Atkin's SpecialOmelette | 419–699 | 26–44 g | ~55 g | ~22 g | 6.3 g | Estimated |
| 4 | Spicy ChickenNEW YORK CLASSICS | 518–863 | 30–50 g | ~55 g | ~35 g | 5.8 g | Estimated |
| 5 | TCCOLD'WICH | 450–750 | 26–44 g | ~55 g | ~30 g | 5.8 g | Estimated |
| 6 | Turkey BrieCOLD'WICH | 450–750 | 26–44 g | ~60 g | ~25 g | 5.8 g | Estimated |
| 7 | Emma'sCOLD'WICH | 458–763 | 26–44 g | ~55 g | ~30 g | 5.7 g | Estimated |
| 8 | Athens WrapBreakfast Wrap | 435–725 | 26–43 g | ~42 g | ~30 g | 5.9 g | Estimated |
| 9 | CobbSPECIALTY | 485–809 | 26–44 g | ~15 g | ~50 g | 5.4 g | Estimated |
| 10 | Kale CaesarCLASSIC | 336–560 | 23–38 g | ~22 g | ~28 g | 6.7 g | Estimated |
| 11 | BuffaloNEW YORK CLASSICS | 495–825 | 26–44 g | ~55 g | ~35 g | 5.3 g | Estimated |
| 12 | ParmigianaNEW YORK CLASSICS | 540–900 | 30–50 g | ~60 g | ~35 g | 5.6 g | Estimated |
| 13 | Grain, kale, grilled chicken, apple, grilled zucchini, crumbled blue…Menu | 502–836 | 26–44 g | ~65 g | ~30 g | 5.2 g | Estimated |
| 14 | MexicoolSPECIALTY | 267–445 | 21–35 g | ~20 g | ~18 g | 7.9 g | Estimated |
| 15 | Egg Sandwich w/ Nova & TomatoBreakfast | 327–545 | 21–35 g | ~40 g | ~20 g | 6.4 g | Estimated |
| 16 | NovieNEW YORK CLASSICS | 405–675 | 23–38 g | ~50 g | ~25 g | 5.6 g | Estimated |
| 17 | ChickavoNEW YORK CLASSICS | 510–850 | 26–44 g | ~55 g | ~35 g | 5.1 g | Estimated |
| 18 | Western OmeletteOmelette | 486–810 | 24–40 g | ~55 g | ~34 g | 4.9 g | Estimated |
| 19 | JurassicSPECIALTY | 461–768 | 23–38 g | ~30 g | ~40 g | 4.9 g | Estimated |
| 20 | Tuna DijonCOLD'WICH | 473–788 | 23–38 g | ~55 g | ~30 g | 4.8 g | Estimated |
| 21 | Ham & Cheese OmeletteOmelette | 563–938 | 30–50 g | ~55 g | ~42 g | 5.3 g | Estimated |
| 22 | Pastrami "Hash"Breakfast Wrap | 435–725 | 21–35 g | ~50 g | ~30 g | 4.8 g | Estimated |
| 23 | Chicken MojoGRAIN BOWL | 239–398 | 19–31 g | ~40 g | ~8 g | 7.9 g | Estimated |
| 24 | In the WildGRAIN BOWL | 503–838 | 23–38 g | ~60 g | ~30 g | 4.5 g | Estimated |
| 25 | ItalianNEW YORK CLASSICS | 548–913 | 26–44 g | ~60 g | ~40 g | 4.8 g | Estimated |
| 26 | Turkey B.E.L.T.Breakfast Wrap | 353–588 | 18–30 g | ~40 g | ~24 g | 5.1 g | Estimated |
| 27 | Fried Cod FishFish | 510–850 | 23–38 g | ~55 g | ~38 g | 4.4 g | Estimated |
| 28 | Egg White DelightBreakfast Wrap | 404–674 | 17–28 g | ~42 g | ~30 g | 4.1 g | Estimated |
| 29 | CapreseVEGGIE | 518–863 | 19–31 g | ~55 g | ~40 g | 3.6 g | Estimated |
| 30 | Build Your Own OmeletteOmelette | 322–536 | 14–23 g | ~50 g | ~20 g | 4.2 g | Estimated |
| 31 | Bello MeltVEGGIE | 525–875 | 19–31 g | ~60 g | ~40 g | 3.6 g | Estimated |
| 32 | Chicken CheddarNEW YORK CLASSICS | 645–1,075 | 30–50 g | ~60 g | ~50 g | 4.7 g | Estimated |
| 33 | Bagel with Peanut ButterBagels | 375–625 | 14–23 g | ~55 g | ~25 g | 3.6 g | Estimated |
| 34 | FarmhouseCOLD'WICH | 570–950 | 23–38 g | ~65 g | ~40 g | 3.9 g | Estimated |
| 35 | Spanish OmeletteOmelette | 638–1,063 | 29–48 g | ~58 g | ~52 g | 4.5 g | Estimated |
| 36 | Jimmy TNEW YORK CLASSICS | 705–1,175 | 30–50 g | ~70 g | ~55 g | 4.3 g | Estimated |
| 37 | Mexi BowlGRAIN BOWL | 276–460 | 9–15 g | ~50 g | ~12 g | 3.3 g | Estimated |
| 38 | The Big DaddySEASONAL | 728–1,213 | 34–56 g | ~60 g | ~60 g | 4.6 g | Estimated |
| 39 | CaesarCLASSIC | 251–419 | 9–15 g | ~20 g | ~24 g | 3.6 g | Estimated |
| 40 | Fish'wichSEASONAL | 660–1,100 | 23–38 g | ~70 g | ~50 g | 3.4 g | Estimated |
| 41 | Bagel with Lox SpreadBagels | 218–364 | 9–15 g | ~50 g | ~8 g | 4.1 g | Estimated |
| 42 | Veggie'wichVEGGIE | 255–425 | 8–13 g | ~50 g | ~12 g | 2.9 g | Estimated |
| 43 | Chimichurri SteakSEASONAL | 773–1,288 | 38–63 g | ~60 g | ~65 g | 4.9 g | Estimated |
| 44 | Caesar WrapNEW YORK CLASSICS | 765–1,275 | 34–56 g | ~70 g | ~60 g | 4.4 g | Estimated |
| 45 | Bagel with Plain Cream CheeseBagels | 218–364 | 8–13 g | ~50 g | ~8 g | 3.4 g | Estimated |
| 46 | GreekCLASSIC | 236–394 | 6–10 g | ~16 g | ~24 g | 2.5 g | Estimated |
| 47 | Bagel with Low Fat / Veg / Scallion Cream CheeseBagels | 197–329 | 7–11 g | ~50 g | ~3 g | 3.4 g | Estimated |
| 48 | Bagel with Butter or JellyBagels | 188–313 | 6–10 g | ~50 g | ~2 g | 3.2 g | Estimated |
| 49 | GardenCLASSIC | 68–113 | 2–4 g | ~15 g | ~3 g | 3.3 g | Estimated |
| 50 | Grilled Chicken BreastChicken | 358–743 | 27–57 g | ~50 g | ~22 g | 7.6 g | Estimated |
| 51 | Roast BeefBeef | 390–810 | 26–54 g | ~50 g | ~28 g | 6.7 g | Estimated |
| 52 | Grilled SteakBeef | 423–878 | 27–57 g | ~50 g | ~32 g | 6.5 g | Estimated |
| 53 | Corned BeefBeef | 403–837 | 25–51 g | ~50 g | ~30 g | 6.1 g | Estimated |
| 54 | Pastrami (Hot)Beef | 416–864 | 23–49 g | ~50 g | ~34 g | 5.6 g | Estimated |
| 55 | Breaded Chicken CutletChicken | 455–945 | 25–51 g | ~60 g | ~34 g | 5.4 g | Estimated |
| 56 | Chicken SaladChicken | 403–837 | 21–43 g | ~50 g | ~34 g | 5.2 g | Estimated |
| 57 | Tuna SaladFish | 377–783 | 20–41 g | ~50 g | ~30 g | 5.2 g | Estimated |
| 58 | Turkey ClubTurkey | 325–675 | 18–38 g | ~32 g | ~28 g | 5.6 g | Estimated |
| 59 | Smoked NovaFish | 338–702 | 18–38 g | ~52 g | ~24 g | 5.4 g | Estimated |
| 60 | Fresh Oven Roasted TurkeyTurkey | 231–481 | 14–30 g | ~30 g | ~15 g | 6.2 g | Estimated |
| 61 | Cracked Pepper TurkeyTurkey | 228–473 | 13–27 g | ~30 g | ~15 g | 5.7 g | Estimated |
| 62 | Genoa SalamiPork | 328–682 | 13–27 g | ~32 g | ~32 g | 4.0 g | Estimated |
| 63 | Jalapeño Monterey JackCheese As Main Protein | 259–539 | 12–24 g | ~30 g | ~24 g | 4.5 g | Estimated |
| 64 | Smoked TurkeyTurkey | 221–459 | 13–27 g | ~30 g | ~14 g | 5.9 g | Estimated |
| 65 | TurkeyTurkey | 221–459 | 13–27 g | ~30 g | ~14 g | 5.9 g | Estimated |
| 66 | BLTPork | 281–585 | 12–24 g | ~38 g | ~24 g | 4.2 g | Estimated |
| 67 | Egg SaladNon-Meat | 364–756 | 13–27 g | ~50 g | ~32 g | 3.6 g | Estimated |
| 68 | AmericanCheese As Main Protein | 285–593 | 12–24 g | ~32 g | ~26 g | 4.1 g | Estimated |
| 69 | Alpine CheddarCheese As Main Protein | 236–490 | 12–24 g | ~30 g | ~20 g | 5.0 g | Estimated |
| 70 | CheddarCheese As Main Protein | 236–490 | 12–24 g | ~30 g | ~20 g | 5.0 g | Estimated |
| 71 | Alpine SwissCheese As Main Protein | 233–485 | 12–24 g | ~30 g | ~20 g | 5.0 g | Estimated |
| 72 | Fresh MozzarellaCheese As Main Protein | 233–485 | 12–24 g | ~30 g | ~20 g | 5.0 g | Estimated |
| 73 | MozzarellaCheese As Main Protein | 233–485 | 12–24 g | ~30 g | ~20 g | 5.0 g | Estimated |
| 74 | MuensterCheese As Main Protein | 233–485 | 12–24 g | ~30 g | ~20 g | 5.0 g | Estimated |
| 75 | ProvoloneCheese As Main Protein | 233–485 | 12–24 g | ~30 g | ~20 g | 5.0 g | Estimated |
| 76 | Smoked Gouda CheeseCheese As Main Protein | 233–485 | 12–24 g | ~30 g | ~20 g | 5.0 g | Estimated |
| 77 | Peanut Butter & BananaNon-Meat | 416–864 | 13–27 g | ~78 g | ~30 g | 3.1 g | Estimated |
| 78 | Turkey PastramiTurkey | 170–352 | 13–27 g | ~30 g | ~8 g | 7.7 g | Estimated |
| 79 | Smoked Black Forest HamPork | 228–473 | 12–24 g | ~30 g | ~16 g | 5.1 g | Estimated |
| 80 | Virginia HamPork | 221–459 | 12–24 g | ~30 g | ~15 g | 5.3 g | Estimated |
| 81 | Peanut Butter & JellyNon-Meat | 390–810 | 12–24 g | ~76 g | ~28 g | 3.0 g | Estimated |
| 82 | BrieCheese As Main Protein | 246–510 | 10–22 g | ~30 g | ~22 g | 4.2 g | Estimated |
| 83 | Egg SandwichBreakfast | 242–504 | 10–22 g | ~38 g | ~18 g | 4.3 g | Estimated |
| 84 | Egg White SandwichBreakfast | 172–356 | 12–24 g | ~36 g | ~6 g | 6.8 g | Estimated |
| 85 | Honey Turkey BreastTurkey | 153–319 | 12–24 g | ~32 g | ~4 g | 7.6 g | Estimated |
| 86 | ProsciuttoPork | 207–431 | 10–22 g | ~30 g | ~14 g | 5.0 g | Estimated |
| 87 | HummusNon-Meat | 325–675 | 9–19 g | ~62 g | ~22 g | 2.8 g | Estimated |
| 88 | Portobello MushroomNon-Meat | 293–608 | 8–16 g | ~54 g | ~20 g | 2.7 g | Estimated |
| 89 | Oatmeal (Large)Healthy Breakfast | 220–458 | 8–16 g | ~60 g | ~6 g | 3.5 g | Estimated |
| 90 | AvocadoNon-Meat | 312–648 | 7–14 g | ~52 g | ~26 g | 2.1 g | Estimated |
| 91 | HamPork | 144–298 | 9–19 g | ~30 g | ~5 g | 6.3 g | Estimated |
| 92 | CapicolaPork | 144–300 | 8–16 g | ~30 g | ~6 g | 5.4 g | Estimated |
| 93 | Oatmeal (Small)Healthy Breakfast | 147–305 | 5–11 g | ~40 g | ~4 g | 3.5 g | Estimated |
| 94 | Fresh Fruit SaladHealthy Breakfast | 78–162 | 1–3 g | ~30 g | ~0 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Lenwich and the places around it for your own calorie and protein goals. No account needed.
More American in New York City
Tipsy ParsonAmerican · Top pick: Pennsylvania Amish Chicken · 420–700 cal · 36–60 gSpinAmerican · Top pick: Grilled Skirt Steak · 413–688 cal · 34–56 gShaffer’sAmerican · Top pick: Grilled Buffalo Chicken Wrap · 462–770 cal · 30–50 gS&P Sandwich ShopAmerican · Top pick: Roast Turkey · 525–875 cal · 30–50 g