Chicago · Mexican

Healthy options at Taylor’s Tacos

What to order at Taylor’s Tacos in Chicago: 10 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Ground Turkey Taco

Specialty Tacos · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

248–413calories (estimated range) · 6.4 g protein per 100 cal

16–26 gProtein

~25 gCarbs

~16 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALGround Turkey Taco248–413 cal · 16–26 g protein

Most protein at Taylor’s Tacos

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Ground Turkey TacoSpecialty Tacos	248–413	16–26 g	~25 g	~16 g	6.4 g	Estimated
2	Savory Steak TacoSignature Tacos	248–413	16–26 g	~25 g	~16 g	6.4 g	Estimated
3	Juicy Chicken TacoSignature Tacos	225–375	15–25 g	~24 g	~14 g	6.7 g	Estimated
4	Shrimp TacoSignature Tacos	203–338	14–24 g	~24 g	~11 g	7.0 g	Estimated
5	Salmon TacoSpecialty Tacos	251–419	14–24 g	~24 g	~18 g	5.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Portabella TacoSpecialty Tacos	184–306	5–9 g	~27 g	~12 g	2.9 g	Estimated
2	Potato TacoSignature Tacos	173–288	3–5 g	~38 g	~7 g	1.7 g	Estimated
3	Asparagus TacoSpecialty Tacos	135–225	3–5 g	~27 g	~6 g	2.2 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Ground Turkey TacoSpecialty Tacos	248–413	16–26 g	~25 g	~16 g	6.4 g	Estimated
2	Savory Steak TacoSignature Tacos	248–413	16–26 g	~25 g	~16 g	6.4 g	Estimated
3	Juicy Chicken TacoSignature Tacos	225–375	15–25 g	~24 g	~14 g	6.7 g	Estimated
4	Salmon TacoSpecialty Tacos	251–419	14–24 g	~24 g	~18 g	5.7 g	Estimated
5	Sexy Crispy Shrimp TacoSpecialty Tacos	266–444	14–23 g	~37 g	~15 g	5.1 g	Estimated
6	Soul Battered Fish TacoSpecialty Tacos	270–450	13–21 g	~37 g	~16 g	4.7 g	Estimated
7	Shrimp TacoSignature Tacos	203–338	14–24 g	~24 g	~11 g	7.0 g	Estimated
8	Portabella TacoSpecialty Tacos	184–306	5–9 g	~27 g	~12 g	2.9 g	Estimated
9	Potato TacoSignature Tacos	173–288	3–5 g	~38 g	~7 g	1.7 g	Estimated
10	Asparagus TacoSpecialty Tacos	135–225	3–5 g	~27 g	~6 g	2.2 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Taylor’s Tacos and the places around it for your own calorie and protein goals. No account needed.

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