Chicago · Mexican

Healthy options at Rubi’s Tacos

What to order at Rubi’s Tacos in Chicago: 34 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Quesadilla Asada

Quesadillas · from the menu description.

Estimated Rubi’s Tacos hasn’t published nutrition, so this is a range.

390–650calories (estimated range) · 6.9 g protein per 100 cal

27–45 gProtein

~29 gCarbs

~29 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALCampechano Asada/Chicharrón300–500 cal · 21–35 g protein

UNDER 600 CALQuesadilla Tinga349–581 cal · 23–38 g protein

UNDER 700 CALQuesadilla Asada390–650 cal · 27–45 g protein

Most protein at Rubi’s Tacos

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Quesadilla AsadaQuesadillas	390–650	27–45 g	~29 g	~29 g	6.9 g	Estimated
2	Quesadilla Bistec en Chile de ÁrbolQuesadillas	375–625	26–43 g	~30 g	~27 g	6.8 g	Estimated
3	Quesadilla Al PastorQuesadillas	394–656	25–41 g	~31 g	~30 g	6.3 g	Estimated
4	Quesadilla Mole Rojo (estilo Guerrero)Quesadillas	439–731	25–41 g	~34 g	~35 g	5.6 g	Estimated
5	Quesadilla TingaQuesadillas	349–581	23–38 g	~32 g	~24 g	6.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Quesadilla HongosQuesadillas	300–500	14–23 g	~33 g	~22 g	4.5 g	Estimated
2	Quesadilla HuitlacocheQuesadillas	285–475	14–23 g	~34 g	~19 g	4.7 g	Estimated
3	Quesadilla de RajasQuesadillas	278–463	13–21 g	~33 g	~19 g	4.6 g	Estimated
4	Quesadilla Flor de CalabazaQuesadillas	274–456	13–21 g	~31 g	~19 g	4.7 g	Estimated
5	Quesadilla NopalesQuesadillas	274–456	13–21 g	~31 g	~19 g	4.7 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Quesadilla AsadaQuesadillas	390–650	27–45 g	~29 g	~29 g	6.9 g	Estimated
2	Quesadilla Bistec en Chile de ÁrbolQuesadillas	375–625	26–43 g	~30 g	~27 g	6.8 g	Estimated
3	Quesadilla Al PastorQuesadillas	394–656	25–41 g	~31 g	~30 g	6.3 g	Estimated
4	Campechano Asada/ChicharrónTacos	300–500	21–35 g	~32 g	~18 g	7.0 g	Estimated
5	Quesadilla TingaQuesadillas	349–581	23–38 g	~32 g	~24 g	6.5 g	Estimated
6	Quesadilla Mole Rojo (estilo Guerrero)Quesadillas	439–731	25–41 g	~34 g	~35 g	5.6 g	Estimated
7	Quesadilla EstofadoQuesadillas	364–606	23–38 g	~35 g	~25 g	6.2 g	Estimated
8	Taco AsadaTacos	285–475	20–34 g	~28 g	~18 g	7.1 g	Estimated
9	Campechano Asada/LenguaTacos	300–500	20–33 g	~29 g	~20 g	6.5 g	Estimated
10	Quesadilla Lengua en Salsa VerdeQuesadillas	401–669	22–36 g	~30 g	~33 g	5.4 g	Estimated
11	Quesadilla ChicharrónQuesadillas	368–613	20–34 g	~33 g	~28 g	5.5 g	Estimated
12	Taco Mole RojoTacos	326–544	19–31 g	~34 g	~22 g	5.7 g	Estimated
13	Campechano Pastor/LenguaTacos	300–500	18–30 g	~31 g	~20 g	6.0 g	Estimated
14	Campechano Pastor/ChicharrónTacos	296–494	18–30 g	~34 g	~18 g	6.1 g	Estimated
15	Quesadilla de LonganizaQuesadillas	420–700	20–34 g	~30 g	~37 g	4.8 g	Estimated
16	Taco Bistec en Chile de ÁrbolTacos	248–413	19–31 g	~31 g	~12 g	7.6 g	Estimated
17	Taco Al PastorTacos	263–438	17–29 g	~31 g	~15 g	6.6 g	Estimated
18	Taco TingaTacos	218–363	17–28 g	~33 g	~8 g	7.6 g	Estimated
19	Taco EstofadoTacos	240–400	16–26 g	~37 g	~10 g	6.6 g	Estimated
20	Taco Lengua en Salsa VerdeTacos	281–469	14–24 g	~30 g	~20 g	5.1 g	Estimated
21	Quesadilla HongosQuesadillas	300–500	14–23 g	~33 g	~22 g	4.5 g	Estimated
22	Quesadilla HuitlacocheQuesadillas	285–475	14–23 g	~34 g	~19 g	4.7 g	Estimated
23	Taco de LonganizaTacos	311–519	13–21 g	~30 g	~25 g	4.1 g	Estimated
24	Quesadilla de RajasQuesadillas	278–463	13–21 g	~33 g	~19 g	4.6 g	Estimated
25	Quesadilla Flor de CalabazaQuesadillas	274–456	13–21 g	~31 g	~19 g	4.7 g	Estimated
26	Quesadilla NopalesQuesadillas	274–456	13–21 g	~31 g	~19 g	4.7 g	Estimated
27	QuesadillaQuesadillas	255–425	12–20 g	~28 g	~18 g	4.7 g	Estimated
28	Taco ChicharrónTacos	236–394	12–20 g	~33 g	~13 g	5.1 g	Estimated
29	Taco de HongosTacos	176–294	5–8 g	~33 g	~9 g	2.6 g	Estimated
30	Taco HuitlacocheTacos	158–263	4–6 g	~34 g	~6 g	2.4 g	Estimated
31	Taco NopalesTacos	150–250	4–6 g	~31 g	~6 g	2.5 g	Estimated
32	Taco de RajasTacos	150–250	3–5 g	~33 g	~6 g	2.0 g	Estimated
33	Taco Flor de CalabazaTacos	143–238	3–5 g	~30 g	~6 g	2.1 g	Estimated
34	Quesadilla Epazote y Chile SerranoQuesadillas	228–473	10–22 g	~29 g	~19 g	4.6 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Rubi’s Tacos and the places around it for your own calorie and protein goals. No account needed.

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