My Fit MenuChicago · Mexican
Healthy options at Rubi’s Tacos
What to order at Rubi’s Tacos in Chicago: 34 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Quesadilla Asada
Quesadillas · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Rubi’s Tacos
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Quesadilla AsadaQuesadillas | 390–650 | 27–45 g | ~29 g | ~29 g | 6.9 g | Estimated |
| 2 | Quesadilla Bistec en Chile de ÁrbolQuesadillas | 375–625 | 26–43 g | ~30 g | ~27 g | 6.8 g | Estimated |
| 3 | Quesadilla Al PastorQuesadillas | 394–656 | 25–41 g | ~31 g | ~30 g | 6.3 g | Estimated |
| 4 | Quesadilla Mole Rojo (estilo Guerrero)Quesadillas | 439–731 | 25–41 g | ~34 g | ~35 g | 5.6 g | Estimated |
| 5 | Quesadilla TingaQuesadillas | 349–581 | 23–38 g | ~32 g | ~24 g | 6.5 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Quesadilla HongosQuesadillas | 300–500 | 14–23 g | ~33 g | ~22 g | 4.5 g | Estimated |
| 2 | Quesadilla HuitlacocheQuesadillas | 285–475 | 14–23 g | ~34 g | ~19 g | 4.7 g | Estimated |
| 3 | Quesadilla de RajasQuesadillas | 278–463 | 13–21 g | ~33 g | ~19 g | 4.6 g | Estimated |
| 4 | Quesadilla Flor de CalabazaQuesadillas | 274–456 | 13–21 g | ~31 g | ~19 g | 4.7 g | Estimated |
| 5 | Quesadilla NopalesQuesadillas | 274–456 | 13–21 g | ~31 g | ~19 g | 4.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Quesadilla AsadaQuesadillas | 390–650 | 27–45 g | ~29 g | ~29 g | 6.9 g | Estimated |
| 2 | Quesadilla Bistec en Chile de ÁrbolQuesadillas | 375–625 | 26–43 g | ~30 g | ~27 g | 6.8 g | Estimated |
| 3 | Quesadilla Al PastorQuesadillas | 394–656 | 25–41 g | ~31 g | ~30 g | 6.3 g | Estimated |
| 4 | Campechano Asada/ChicharrónTacos | 300–500 | 21–35 g | ~32 g | ~18 g | 7.0 g | Estimated |
| 5 | Quesadilla TingaQuesadillas | 349–581 | 23–38 g | ~32 g | ~24 g | 6.5 g | Estimated |
| 6 | Quesadilla Mole Rojo (estilo Guerrero)Quesadillas | 439–731 | 25–41 g | ~34 g | ~35 g | 5.6 g | Estimated |
| 7 | Quesadilla EstofadoQuesadillas | 364–606 | 23–38 g | ~35 g | ~25 g | 6.2 g | Estimated |
| 8 | Taco AsadaTacos | 285–475 | 20–34 g | ~28 g | ~18 g | 7.1 g | Estimated |
| 9 | Campechano Asada/LenguaTacos | 300–500 | 20–33 g | ~29 g | ~20 g | 6.5 g | Estimated |
| 10 | Quesadilla Lengua en Salsa VerdeQuesadillas | 401–669 | 22–36 g | ~30 g | ~33 g | 5.4 g | Estimated |
| 11 | Quesadilla ChicharrónQuesadillas | 368–613 | 20–34 g | ~33 g | ~28 g | 5.5 g | Estimated |
| 12 | Taco Mole RojoTacos | 326–544 | 19–31 g | ~34 g | ~22 g | 5.7 g | Estimated |
| 13 | Campechano Pastor/LenguaTacos | 300–500 | 18–30 g | ~31 g | ~20 g | 6.0 g | Estimated |
| 14 | Campechano Pastor/ChicharrónTacos | 296–494 | 18–30 g | ~34 g | ~18 g | 6.1 g | Estimated |
| 15 | Quesadilla de LonganizaQuesadillas | 420–700 | 20–34 g | ~30 g | ~37 g | 4.8 g | Estimated |
| 16 | Taco Bistec en Chile de ÁrbolTacos | 248–413 | 19–31 g | ~31 g | ~12 g | 7.6 g | Estimated |
| 17 | Taco Al PastorTacos | 263–438 | 17–29 g | ~31 g | ~15 g | 6.6 g | Estimated |
| 18 | Taco TingaTacos | 218–363 | 17–28 g | ~33 g | ~8 g | 7.6 g | Estimated |
| 19 | Taco EstofadoTacos | 240–400 | 16–26 g | ~37 g | ~10 g | 6.6 g | Estimated |
| 20 | Taco Lengua en Salsa VerdeTacos | 281–469 | 14–24 g | ~30 g | ~20 g | 5.1 g | Estimated |
| 21 | Quesadilla HongosQuesadillas | 300–500 | 14–23 g | ~33 g | ~22 g | 4.5 g | Estimated |
| 22 | Quesadilla HuitlacocheQuesadillas | 285–475 | 14–23 g | ~34 g | ~19 g | 4.7 g | Estimated |
| 23 | Taco de LonganizaTacos | 311–519 | 13–21 g | ~30 g | ~25 g | 4.1 g | Estimated |
| 24 | Quesadilla de RajasQuesadillas | 278–463 | 13–21 g | ~33 g | ~19 g | 4.6 g | Estimated |
| 25 | Quesadilla Flor de CalabazaQuesadillas | 274–456 | 13–21 g | ~31 g | ~19 g | 4.7 g | Estimated |
| 26 | Quesadilla NopalesQuesadillas | 274–456 | 13–21 g | ~31 g | ~19 g | 4.7 g | Estimated |
| 27 | QuesadillaQuesadillas | 255–425 | 12–20 g | ~28 g | ~18 g | 4.7 g | Estimated |
| 28 | Taco ChicharrónTacos | 236–394 | 12–20 g | ~33 g | ~13 g | 5.1 g | Estimated |
| 29 | Taco de HongosTacos | 176–294 | 5–8 g | ~33 g | ~9 g | 2.6 g | Estimated |
| 30 | Taco HuitlacocheTacos | 158–263 | 4–6 g | ~34 g | ~6 g | 2.4 g | Estimated |
| 31 | Taco NopalesTacos | 150–250 | 4–6 g | ~31 g | ~6 g | 2.5 g | Estimated |
| 32 | Taco de RajasTacos | 150–250 | 3–5 g | ~33 g | ~6 g | 2.0 g | Estimated |
| 33 | Taco Flor de CalabazaTacos | 143–238 | 3–5 g | ~30 g | ~6 g | 2.1 g | Estimated |
| 34 | Quesadilla Epazote y Chile SerranoQuesadillas | 228–473 | 10–22 g | ~29 g | ~19 g | 4.6 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Rubi’s Tacos and the places around it for your own calorie and protein goals. No account needed.
