My Fit MenuChicago · Mexican
Healthy options at Cecina Grill
What to order at Cecina Grill in Chicago: 82 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Coctel Mixto
Cocteles · from the menu description.
Estimated Cecina Grill hasn’t published nutrition, so this is a range.
488–813calories (estimated range) · 9.4 g protein per 100 cal
46–76 gProtein
~67 gCarbs
~15 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALSpicy Grilled Cecina Taco281–469 cal · 23–38 g protein
UNDER 800 CALCoctel De Camaron450–750 cal · 41–69 g protein
Most protein at Cecina Grill
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Combinacion AztecaDinners | 975–1,625 | 72–120 g | ~118 g | ~50 g | 7.4 g | Estimated |
| 2 | Cecina AztecaSpecialties | 1,020–1,700 | 72–120 g | ~132 g | ~50 g | 7.1 g | Estimated |
| 3 | Pechuga ChipotleDinners | 953–1,588 | 71–119 g | ~117 g | ~47 g | 7.5 g | Estimated |
| 4 | Filete MarineraDinners | 878–1,463 | 68–113 g | ~120 g | ~37 g | 7.7 g | Estimated |
| 5 | Fajitas De TricolorFajitas | 1,035–1,725 | 67–111 g | ~132 g | ~55 g | 6.4 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | D.F. Style HuaracheLunch | 450–750 | 13–21 g | ~82 g | ~23 g | 2.8 g | Estimated |
| 2 | Veggie BurritoBurritos | 600–1,000 | 20–34 g | ~80 g | ~42 g | 3.4 g | Estimated |
| 3 | Veggie TacoTacos | 210–350 | 5–9 g | ~45 g | ~8 g | 2.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Coctel MixtoCocteles | 488–813 | 46–76 g | ~67 g | ~15 g | 9.4 g | Estimated |
| 2 | Coctel De CamaronCocteles | 450–750 | 41–69 g | ~63 g | ~14 g | 9.2 g | Estimated |
| 3 | Coctel De PulpoCocteles | 525–875 | 50–84 g | ~72 g | ~16 g | 9.6 g | Estimated |
| 4 | Cecina CampesinaSpecialties | 533–888 | 52–86 g | ~55 g | ~24 g | 9.7 g | Estimated |
| 5 | Mejica TacoTacos | 289–481 | 23–38 g | ~25 g | ~18 g | 7.8 g | Estimated |
| 6 | Spicy Grilled Cecina TacoTacos | 281–469 | 23–38 g | ~27 g | ~16 g | 8.0 g | Estimated |
| 7 | GorditasLunch | 518–863 | 29–49 g | ~67 g | ~30 g | 5.7 g | Estimated |
| 8 | Cecina TacoTacos | 274–456 | 20–34 g | ~34 g | ~14 g | 7.4 g | Estimated |
| 9 | HuarachesLunch | 566–944 | 32–53 g | ~71 g | ~34 g | 5.6 g | Estimated |
| 10 | SopesLunch | 581–969 | 32–54 g | ~73 g | ~35 g | 5.5 g | Estimated |
| 11 | Cecina AlbañilSpecialties | 671–1,119 | 56–93 g | ~71 g | ~35 g | 8.3 g | Estimated |
| 12 | TostadasLunch | 248–413 | 17–29 g | ~16 g | ~19 g | 7.0 g | Estimated |
| 13 | Camaron TacoTacos | 184–306 | 17–28 g | ~26 g | ~6 g | 9.0 g | Estimated |
| 14 | Pollo TacoTacos | 184–306 | 17–28 g | ~26 g | ~6 g | 9.0 g | Estimated |
| 15 | Asada TacoTacos | 203–338 | 17–28 g | ~25 g | ~9 g | 8.1 g | Estimated |
| 16 | Pollo BurritoBurritos | 675–1,125 | 47–79 g | ~76 g | ~39 g | 7.0 g | Estimated |
| 17 | Pollo TortaTortas | 664–1,106 | 41–68 g | ~81 g | ~39 g | 6.1 g | Estimated |
| 18 | Chorizo TacoTacos | 293–488 | 13–21 g | ~26 g | ~24 g | 4.4 g | Estimated |
| 19 | Pescado TacoTacos | 180–300 | 15–25 g | ~26 g | ~6 g | 8.3 g | Estimated |
| 20 | Huevos Con JamónBreakfast | 653–1,088 | 32–53 g | ~109 g | ~30 g | 4.8 g | Estimated |
| 21 | QuesadillasLunch | 668–1,113 | 35–59 g | ~76 g | ~44 g | 5.3 g | Estimated |
| 22 | Pastor TacoTacos | 218–363 | 14–24 g | ~29 g | ~11 g | 6.6 g | Estimated |
| 23 | Cecina BurritoBurritos | 720–1,200 | 50–84 g | ~73 g | ~45 g | 7.0 g | Estimated |
| 24 | Asada BurritoBurritos | 713–1,188 | 47–78 g | ~73 g | ~46 g | 6.5 g | Estimated |
| 25 | Cecina TortaTortas | 705–1,175 | 44–73 g | ~79 g | ~44 g | 6.2 g | Estimated |
| 26 | Asada TortaTortas | 698–1,163 | 41–68 g | ~79 g | ~45 g | 5.8 g | Estimated |
| 27 | D.F. Style HuaracheLunch | 450–750 | 13–21 g | ~82 g | ~23 g | 2.8 g | Estimated |
| 28 | Huevos AlbañilesBreakfast | 608–1,013 | 24–40 g | ~111 g | ~27 g | 4.0 g | Estimated |
| 29 | Cabeza TacoTacos | 233–388 | 13–21 g | ~25 g | ~16 g | 5.5 g | Estimated |
| 30 | MachacadoBreakfast | 698–1,163 | 38–64 g | ~113 g | ~31 g | 5.5 g | Estimated |
| 31 | Camarones a La DiablaDinners | 750–1,250 | 56–93 g | ~119 g | ~26 g | 7.4 g | Estimated |
| 32 | Grilled ShrimpDinners | 758–1,263 | 55–91 g | ~113 g | ~30 g | 7.2 g | Estimated |
| 33 | Huevos Con HongosBreakfast | 653–1,088 | 26–43 g | ~111 g | ~32 g | 3.9 g | Estimated |
| 34 | Veggie BurritoBurritos | 600–1,000 | 20–34 g | ~80 g | ~42 g | 3.4 g | Estimated |
| 35 | Cecina GuerreroSpecialties | 784–1,306 | 61–101 g | ~102 g | ~35 g | 7.8 g | Estimated |
| 36 | Pastor TortaTortas | 724–1,206 | 37–61 g | ~84 g | ~49 g | 5.1 g | Estimated |
| 37 | Filete MarineraDinners | 878–1,463 | 68–113 g | ~120 g | ~37 g | 7.7 g | Estimated |
| 38 | Pechuga ChipotleDinners | 953–1,588 | 71–119 g | ~117 g | ~47 g | 7.5 g | Estimated |
| 39 | Combinacion AztecaDinners | 975–1,625 | 72–120 g | ~118 g | ~50 g | 7.4 g | Estimated |
| 40 | Pastor BurritoBurritos | 750–1,250 | 43–71 g | ~79 g | ~51 g | 5.7 g | Estimated |
| 41 | Pechuga PoblanaDinners | 870–1,450 | 64–106 g | ~118 g | ~39 g | 7.3 g | Estimated |
| 42 | Cecina O Pechuga EncebolladaDinners | 833–1,388 | 61–101 g | ~121 g | ~34 g | 7.3 g | Estimated |
| 43 | Fish FilletDinners | 758–1,263 | 45–75 g | ~110 g | ~37 g | 5.9 g | Estimated |
| 44 | Barbacoa De ChivoDinners | 848–1,413 | 61–101 g | ~116 g | ~39 g | 7.2 g | Estimated |
| 45 | Huevos Con TocinoBreakfast | 728–1,213 | 33–55 g | ~109 g | ~40 g | 4.5 g | Estimated |
| 46 | Cecina AztecaSpecialties | 1,020–1,700 | 72–120 g | ~132 g | ~50 g | 7.1 g | Estimated |
| 47 | Huevos Con Queso De CinchoBreakfast | 728–1,213 | 32–54 g | ~109 g | ~40 g | 4.4 g | Estimated |
| 48 | Fajitas De PolloFajitas | 938–1,563 | 65–108 g | ~132 g | ~43 g | 6.9 g | Estimated |
| 49 | Camarones ChipotleDinners | 908–1,513 | 61–101 g | ~117 g | ~47 g | 6.7 g | Estimated |
| 50 | Surf & Turf BurritoBurritos | 930–1,550 | 62–103 g | ~78 g | ~67 g | 6.6 g | Estimated |
| 51 | Fajitas De TricolorFajitas | 1,035–1,725 | 67–111 g | ~132 g | ~55 g | 6.4 g | Estimated |
| 52 | Combinacion TeloloapanSpecialties | 911–1,519 | 57–95 g | ~101 g | ~57 g | 6.3 g | Estimated |
| 53 | Burrito SuizoBurritos | 938–1,563 | 58–96 g | ~84 g | ~67 g | 6.2 g | Estimated |
| 54 | Fajitas De CamaronFajitas | 896–1,494 | 54–90 g | ~132 g | ~42 g | 6.0 g | Estimated |
| 55 | FlautasLunch | 761–1,269 | 37–61 g | ~103 g | ~46 g | 4.8 g | Estimated |
| 56 | CampesinaDinners | 900–1,500 | 53–89 g | ~130 g | ~44 g | 5.9 g | Estimated |
| 57 | EnchiladasLunch | 795–1,325 | 46–76 g | ~106 g | ~44 g | 5.8 g | Estimated |
| 58 | Desayuno Cecina GrillBreakfast | 863–1,438 | 50–83 g | ~114 g | ~48 g | 5.7 g | Estimated |
| 59 | Pollo en MoleDinners | 915–1,525 | 53–88 g | ~132 g | ~46 g | 5.7 g | Estimated |
| 60 | Carne AztecaDinners | 998–1,663 | 57–95 g | ~117 g | ~62 g | 5.7 g | Estimated |
| 61 | Breaded Steak TortaTortas | 810–1,350 | 45–75 g | ~94 g | ~52 g | 5.6 g | Estimated |
| 62 | Bistec a la MexicanaDinners | 814–1,356 | 45–75 g | ~119 g | ~41 g | 5.5 g | Estimated |
| 63 | Breaded Chicken TortaTortas | 788–1,313 | 44–73 g | ~94 g | ~50 g | 5.5 g | Estimated |
| 64 | Lomo Chile De ArbolDinners | 938–1,563 | 52–86 g | ~118 g | ~56 g | 5.5 g | Estimated |
| 65 | Pechuga EmpanizadaDinners | 1,050–1,750 | 56–93 g | ~168 g | ~48 g | 5.3 g | Estimated |
| 66 | Fajitas De ResFajitas | 1,080–1,800 | 57–95 g | ~132 g | ~68 g | 5.3 g | Estimated |
| 67 | TampiqueñaDinners | 1,095–1,825 | 58–96 g | ~138 g | ~67 g | 5.3 g | Estimated |
| 68 | Desayuno RancheroBreakfast | 1,185–1,975 | 61–101 g | ~165 g | ~66 g | 5.1 g | Estimated |
| 69 | Milanesa De Res EmpanizadaDinners | 1,073–1,788 | 54–90 g | ~168 g | ~52 g | 5.0 g | Estimated |
| 70 | Torta AhogadaTortas | 825–1,375 | 41–68 g | ~89 g | ~60 g | 4.9 g | Estimated |
| 71 | Carne AsadaDinners | 1,080–1,800 | 52–86 g | ~157 g | ~60 g | 4.8 g | Estimated |
| 72 | Huevos Con ChorizoBreakfast | 803–1,338 | 35–58 g | ~109 g | ~50 g | 4.3 g | Estimated |
| 73 | Breakfast BurritoBurritos | 893–1,488 | 38–64 g | ~88 g | ~71 g | 4.3 g | Estimated |
| 74 | Veggie TacoTacos | 210–350 | 5–9 g | ~45 g | ~8 g | 2.5 g | Estimated |
| 75 | Desayuno AmericanoBreakfast | 765–1,275 | 25–41 g | ~112 g | ~49 g | 3.2 g | Estimated |
| 76 | ChilaquilesBreakfast | 833–1,388 | 20–34 g | ~138 g | ~50 g | 2.4 g | Estimated |
| 77 | Cheese BurgerTortas | 501–1,040 | 32–66 g | ~47 g | ~43 g | 6.4 g | Estimated |
| 78 | Huevos A La MexicanaBreakfast | 533–1,107 | 21–45 g | ~112 g | ~27 g | 4.0 g | Estimated |
| 79 | Huevos Con NopalesBreakfast | 533–1,107 | 21–45 g | ~111 g | ~27 g | 4.0 g | Estimated |
| 80 | Huevos Con PapasBreakfast | 611–1,269 | 22–46 g | ~128 g | ~33 g | 3.6 g | Estimated |
| 81 | PancakesSides | 484–1,006 | 8–16 g | ~123 g | ~23 g | 1.6 g | Estimated |
| 82 | Huevos RancherosBreakfast | 657–1,364 | 23–49 g | ~138 g | ~35 g | 3.6 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Cecina Grill and the places around it for your own calorie and protein goals. No account needed.
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