My Fit MenuChicago · Mexican
Healthy options at De Pasada
What to order at De Pasada in Chicago: 105 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Saturday Special 2 Groun Beef Tacos
Specials · from the menu description.
Estimated De Pasada hasn’t published nutrition, so this is a range.
405–675calories (estimated range) · 6.7 g protein per 100 cal
27–45 gProtein
~48 gCarbs
~23 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALSuper Taco Asada289–481 cal · 18–30 g protein
UNDER 700 CALSaturday Special 2 Groun Beef Tacos405–675 cal · 27–45 g protein
Most protein at De Pasada
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Asada DinnerDinners / Platillos | 821–1,369 | 60–100 g | ~101 g | ~42 g | 7.3 g | Estimated |
| 2 | Super Taco DinnerDinners / Platillos | 1,178–1,963 | 60–100 g | ~153 g | ~72 g | 5.1 g | Estimated |
| 3 | Combo Steak / Chile Relleno DinnerDinners / Platillos | 1,009–1,681 | 57–95 g | ~119 g | ~64 g | 5.7 g | Estimated |
| 4 | Super Burrito AsadaSuper Burrito | 1,035–1,725 | 56–94 g | ~122 g | ~66 g | 5.4 g | Estimated |
| 5 | Super Burrito PolloSuper Burrito | 983–1,638 | 55–91 g | ~124 g | ~58 g | 5.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Taco Bowl VeggieTaco Bowl | 488–813 | 16–26 g | ~68 g | ~33 g | 3.2 g | Estimated |
| 2 | Torta VeggieTortas | 521–869 | 17–29 g | ~70 g | ~36 g | 3.3 g | Estimated |
| 3 | Tostada VeggieTostadas | 323–538 | 10–16 g | ~34 g | ~28 g | 3.0 g | Estimated |
| 4 | Gordita VeggieGorditas | 341–569 | 8–14 g | ~50 g | ~24 g | 2.4 g | Estimated |
| 5 | Taco VeggieTacos | 229–381 | 8–13 g | ~34 g | ~15 g | 3.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Saturday Special 2 Groun Beef TacosSpecials | 405–675 | 27–45 g | ~48 g | ~23 g | 6.7 g | Estimated |
| 2 | Tostada AsadaTostadas | 443–738 | 25–41 g | ~34 g | ~36 g | 5.6 g | Estimated |
| 3 | Tostada PolloTostadas | 416–694 | 24–40 g | ~35 g | ~33 g | 5.8 g | Estimated |
| 4 | Tostada BarbacoaTostadas | 446–744 | 23–38 g | ~35 g | ~38 g | 5.0 g | Estimated |
| 5 | Burrito PolloBurritos | 604–1,006 | 44–73 g | ~85 g | ~26 g | 7.2 g | Estimated |
| 6 | 3 Ground Beef Tacos All Day Everyday SpecialSpecials | 608–1,013 | 41–68 g | ~72 g | ~35 g | 6.7 g | Estimated |
| 7 | Tostada PastorTostadas | 450–750 | 21–35 g | ~37 g | ~38 g | 4.7 g | Estimated |
| 8 | Super Taco AsadaSuper Tacos | 289–481 | 18–30 g | ~28 g | ~20 g | 6.2 g | Estimated |
| 9 | Gordita AsadaGorditas | 349–581 | 18–30 g | ~47 g | ~20 g | 5.2 g | Estimated |
| 10 | Gordita PolloGorditas | 326–544 | 17–29 g | ~48 g | ~17 g | 5.3 g | Estimated |
| 11 | Super Taco PolloSuper Tacos | 266–444 | 17–29 g | ~29 g | ~17 g | 6.5 g | Estimated |
| 12 | Supper Taco BarbacoaSuper Tacos | 289–481 | 17–28 g | ~29 g | ~21 g | 5.7 g | Estimated |
| 13 | Tostada LenguaTostadas | 473–788 | 20–33 g | ~34 g | ~43 g | 4.1 g | Estimated |
| 14 | Gordita BarbacoaGorditas | 353–588 | 17–28 g | ~48 g | ~21 g | 4.7 g | Estimated |
| 15 | Burrito AsadaBurritos | 656–1,094 | 45–75 g | ~83 g | ~34 g | 6.9 g | Estimated |
| 16 | Super Taco PastorSuper Tacos | 293–488 | 15–25 g | ~30 g | ~22 g | 5.1 g | Estimated |
| 17 | Tostada PicadilloTostadas | 435–725 | 17–29 g | ~38 g | ~38 g | 4.0 g | Estimated |
| 18 | Taco Bowl ChickenTaco Bowl | 645–1,075 | 40–66 g | ~69 g | ~41 g | 6.2 g | Estimated |
| 19 | Gordita PastorGorditas | 356–594 | 15–25 g | ~49 g | ~22 g | 4.2 g | Estimated |
| 20 | Super Taco TilapiaSuper Tacos | 289–481 | 14–24 g | ~34 g | ~20 g | 4.9 g | Estimated |
| 21 | Super Taco ShrimpSuper Tacos | 259–431 | 15–25 g | ~29 g | ~17 g | 5.8 g | Estimated |
| 22 | Burrito BarbacoaBurritos | 668–1,113 | 41–69 g | ~86 g | ~36 g | 6.2 g | Estimated |
| 23 | 2 Egg BurritoBreakfast Burrito | 615–1,025 | 28–46 g | ~76 g | ~41 g | 4.5 g | Estimated |
| 24 | Taco Bowl VeggieTaco Bowl | 488–813 | 16–26 g | ~68 g | ~33 g | 3.2 g | Estimated |
| 25 | Torta PolloTortas | 675–1,125 | 41–69 g | ~71 g | ~44 g | 6.1 g | Estimated |
| 26 | Burrito PicadilloBurritos | 645–1,075 | 30–50 g | ~92 g | ~37 g | 4.7 g | Estimated |
| 27 | Taco AsadaTacos | 191–319 | 15–25 g | ~24 g | ~9 g | 7.8 g | Estimated |
| 28 | Burrito Huevos a LA MexicanaBreakfast Burrito | 626–1,044 | 28–46 g | ~79 g | ~41 g | 4.4 g | Estimated |
| 29 | Taco Bowl SteakTaco Bowl | 686–1,144 | 41–69 g | ~68 g | ~47 g | 6.0 g | Estimated |
| 30 | Burrito PastorBurritos | 679–1,131 | 38–64 g | ~89 g | ~38 g | 5.6 g | Estimated |
| 31 | Torta VeggieTortas | 521–869 | 17–29 g | ~70 g | ~36 g | 3.3 g | Estimated |
| 32 | Supper Taco Chile RellenoSuper Tacos | 375–625 | 13–21 g | ~40 g | ~31 g | 3.4 g | Estimated |
| 33 | Gordita PicadilloGorditas | 341–569 | 12–20 g | ~51 g | ~21 g | 3.5 g | Estimated |
| 34 | Tacos (3) Huevos Con ChorizoBreakfast Tacos | 638–1,063 | 28–46 g | ~71 g | ~47 g | 4.4 g | Estimated |
| 35 | Super Taco PicadilloSuper Tacos | 281–469 | 12–20 g | ~32 g | ~21 g | 4.3 g | Estimated |
| 36 | Wednesday Special Ground Beef TacoSpecials | 203–338 | 14–23 g | ~24 g | ~11 g | 6.7 g | Estimated |
| 37 | Taco Bowl BarbacoaTaco Bowl | 698–1,163 | 38–64 g | ~70 g | ~50 g | 5.5 g | Estimated |
| 38 | Torta AsadaTortas | 720–1,200 | 43–71 g | ~70 g | ~50 g | 5.9 g | Estimated |
| 39 | Tostada VeggieTostadas | 323–538 | 10–16 g | ~34 g | ~28 g | 3.0 g | Estimated |
| 40 | Taco Bowl PicadilloTaco Bowl | 679–1,131 | 29–49 g | ~75 g | ~50 g | 4.3 g | Estimated |
| 41 | Taco Bowl PastorTaco Bowl | 705–1,175 | 35–59 g | ~73 g | ~51 g | 5.0 g | Estimated |
| 42 | Huevos RancherosBreakfast Platillos | 626–1,044 | 23–39 g | ~107 g | ~31 g | 3.7 g | Estimated |
| 43 | Taco Shrimp FajitaTacos | 199–331 | 12–20 g | ~27 g | ~11 g | 6.0 g | Estimated |
| 44 | Torta Huevos Con ChorizoBreakfast Tortas | 709–1,181 | 34–56 g | ~66 g | ~55 g | 4.8 g | Estimated |
| 45 | Torta BarbacoaTortas | 728–1,213 | 40–66 g | ~72 g | ~53 g | 5.5 g | Estimated |
| 46 | Torta Huevos Con Chorizo a LA MexicanaBreakfast Tortas | 716–1,194 | 34–56 g | ~68 g | ~55 g | 4.7 g | Estimated |
| 47 | Torta PicadilloTortas | 709–1,181 | 31–51 g | ~77 g | ~53 g | 4.3 g | Estimated |
| 48 | Burrito LenguaBurritos | 720–1,200 | 35–58 g | ~83 g | ~49 g | 4.8 g | Estimated |
| 49 | Gordita VeggieGorditas | 341–569 | 8–14 g | ~50 g | ~24 g | 2.4 g | Estimated |
| 50 | Huevos a LA MexicanaBreakfast Platillos | 641–1,069 | 23–39 g | ~104 g | ~36 g | 3.6 g | Estimated |
| 51 | Asada DinnerDinners / Platillos | 821–1,369 | 60–100 g | ~101 g | ~42 g | 7.3 g | Estimated |
| 52 | Torta PastorTortas | 735–1,225 | 37–61 g | ~75 g | ~54 g | 5.0 g | Estimated |
| 53 | Spicy Shrimp Fajitas DinnerDinners / Platillos | 758–1,263 | 44–74 g | ~112 g | ~37 g | 5.8 g | Estimated |
| 54 | Spicy Chicken Fajitas DinnerDinners / Platillos | 784–1,306 | 50–84 g | ~110 g | ~38 g | 6.4 g | Estimated |
| 55 | Friday Special TortaSpecials | 626–1,044 | 20–33 g | ~74 g | ~48 g | 3.1 g | Estimated |
| 56 | Quesadilla Grande No MeatQuesadilla Grande | 698–1,163 | 26–44 g | ~67 g | ~58 g | 3.8 g | Estimated |
| 57 | Steak & Egg BurritoBreakfast Burrito | 795–1,325 | 49–81 g | ~79 g | ~53 g | 6.1 g | Estimated |
| 58 | 3 Potato Tacos Monday SpecialSpecials | 484–806 | 7–11 g | ~78 g | ~33 g | 1.4 g | Estimated |
| 59 | Spicy Steak Fajita DinnerDinners / Platillos | 848–1,413 | 52–86 g | ~108 g | ~48 g | 6.1 g | Estimated |
| 60 | Taco DinnerDinners / Platillos | 896–1,494 | 53–89 g | ~138 g | ~41 g | 5.9 g | Estimated |
| 61 | Quesadilla Grande PolloQuesadilla Grande | 855–1,425 | 50–84 g | ~68 g | ~66 g | 5.9 g | Estimated |
| 62 | Quesadilla Grande AsadaQuesadilla Grande | 896–1,494 | 52–86 g | ~67 g | ~72 g | 5.8 g | Estimated |
| 63 | Combo Steak / Chile Relleno DinnerDinners / Platillos | 1,009–1,681 | 57–95 g | ~119 g | ~64 g | 5.7 g | Estimated |
| 64 | Super Burrito PolloSuper Burrito | 983–1,638 | 55–91 g | ~124 g | ~58 g | 5.6 g | Estimated |
| 65 | Super Burrito AsadaSuper Burrito | 1,035–1,725 | 56–94 g | ~122 g | ~66 g | 5.4 g | Estimated |
| 66 | Quesadilla Grande BarbacoaQuesadilla Grande | 904–1,506 | 49–81 g | ~69 g | ~75 g | 5.4 g | Estimated |
| 67 | Torta LenguaTortas | 769–1,281 | 35–58 g | ~70 g | ~62 g | 4.5 g | Estimated |
| 68 | Enchilada Dinner Thursday SpecialSpecials | 893–1,488 | 47–78 g | ~113 g | ~54 g | 5.2 g | Estimated |
| 69 | Enchiladas DinnerDinners / Platillos | 893–1,488 | 47–78 g | ~113 g | ~54 g | 5.2 g | Estimated |
| 70 | Taco VeggieTacos | 229–381 | 8–13 g | ~34 g | ~15 g | 3.3 g | Estimated |
| 71 | Super Taco DinnerDinners / Platillos | 1,178–1,963 | 60–100 g | ~153 g | ~72 g | 5.1 g | Estimated |
| 72 | Qesadilla Grande PastorQuesadilla Grande | 915–1,525 | 46–76 g | ~72 g | ~76 g | 5.0 g | Estimated |
| 73 | Super Burrito BarbacoaSuper Burrito | 1,050–1,750 | 53–88 g | ~125 g | ~69 g | 5.0 g | Estimated |
| 74 | Torta MilanesaTortas | 859–1,431 | 42–70 g | ~91 g | ~62 g | 4.9 g | Estimated |
| 75 | Flautas DinnerDinners / Platillos | 773–1,288 | 32–53 g | ~105 g | ~50 g | 4.1 g | Estimated |
| 76 | Huevos Con ChorizoBreakfast Platillos | 773–1,288 | 32–53 g | ~102 g | ~50 g | 4.1 g | Estimated |
| 77 | Super Burrito PastorSuper Burrito | 1,054–1,756 | 50–83 g | ~128 g | ~70 g | 4.7 g | Estimated |
| 78 | Nachos Pollo / ChickenNachos | 1,076–1,794 | 50–84 g | ~104 g | ~84 g | 4.7 g | Estimated |
| 79 | Nachos Asada / Steak NachosNachos | 1,118–1,863 | 52–86 g | ~103 g | ~90 g | 4.6 g | Estimated |
| 80 | Burrito Huevos Con ChorizoBreakfast Burrito | 795–1,325 | 37–61 g | ~78 g | ~61 g | 4.6 g | Estimated |
| 81 | Quesadilla Grande LenguaQuesadilla Grande | 949–1,581 | 44–73 g | ~67 g | ~84 g | 4.6 g | Estimated |
| 82 | Burrito Huevos Con Chrizo a LA MexicanaBreakfast Burrito | 806–1,344 | 37–61 g | ~81 g | ~61 g | 4.6 g | Estimated |
| 83 | Quesadilla Grande PicadilloQuesadilla Grande | 889–1,481 | 40–66 g | ~74 g | ~75 g | 4.5 g | Estimated |
| 84 | Nachos Barbacoa / Soft BeefNachos | 1,133–1,888 | 49–81 g | ~105 g | ~93 g | 4.3 g | Estimated |
| 85 | Super Burrito LenguaSuper Burrito | 1,095–1,825 | 46–76 g | ~122 g | ~81 g | 4.2 g | Estimated |
| 86 | Huevos Con Chorizo a LA MexicanaBreakfast Platillos | 788–1,313 | 32–54 g | ~106 g | ~50 g | 4.1 g | Estimated |
| 87 | Super Burrito PicadilloSuper Burrito | 1,024–1,706 | 41–69 g | ~131 g | ~69 g | 4.0 g | Estimated |
| 88 | Gordita No MeatGorditas | 248–413 | 5–9 g | ~47 g | ~13 g | 2.1 g | Estimated |
| 89 | Nachos Pastor/ PorkNachos | 1,140–1,900 | 46–76 g | ~108 g | ~94 g | 4.0 g | Estimated |
| 90 | Nachos Picadillo / Ground BeefNachos | 1,114–1,856 | 40–66 g | ~110 g | ~93 g | 3.6 g | Estimated |
| 91 | Chiles Relleno DinnerDinners / Platillos | 1,099–1,831 | 38–64 g | ~143 g | ~78 g | 3.5 g | Estimated |
| 92 | ChilaquilesBreakfast Platillos | 934–1,556 | 30–50 g | ~125 g | ~66 g | 3.2 g | Estimated |
| 93 | Nachos No MeatNachos | 919–1,531 | 26–44 g | ~103 g | ~76 g | 2.9 g | Estimated |
| 94 | Burrito VeggieBurritos | 784–1,306 | 25–41 g | ~122 g | ~48 g | 3.2 g | Estimated |
| 95 | Taco PotatoTacos | 161–269 | 2–4 g | ~26 g | ~11 g | 1.4 g | Estimated |
| 96 | Taco PolloTacos | 150–311 | 12–26 g | ~25 g | ~6 g | 8.3 g | Estimated |
| 97 | Taco BarbacoaTacos | 169–351 | 12–24 g | ~25 g | ~10 g | 6.9 g | Estimated |
| 98 | Taco Chile RellenoTacos | 244–506 | 8–18 g | ~36 g | ~20 g | 3.5 g | Estimated |
| 99 | Taco PastorTacos | 172–358 | 10–22 g | ~26 g | ~11 g | 6.0 g | Estimated |
| 100 | Taco ShrimpTacos | 140–290 | 10–22 g | ~25 g | ~6 g | 7.4 g | Estimated |
| 101 | Taco FishTacos | 169–351 | 10–20 g | ~30 g | ~9 g | 5.8 g | Estimated |
| 102 | Taco ChorizoTacos | 211–439 | 8–18 g | ~26 g | ~19 g | 4.0 g | Estimated |
| 103 | Taco LenguaTacos | 185–385 | 9–19 g | ~24 g | ~15 g | 4.9 g | Estimated |
| 104 | Taco PicadilloTacos | 163–338 | 8–16 g | ~28 g | ~10 g | 4.8 g | Estimated |
| 105 | Milanesa DinnerDinners / Platillos | 748–1,553 | 38–78 g | ~126 g | ~46 g | 5.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at De Pasada and the places around it for your own calorie and protein goals. No account needed.
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