My Fit MenuChicago · Mexican
Healthy options at 5 Rabanitos Restaurante and Taqueria
What to order at 5 Rabanitos Restaurante and Taqueria in Chicago: 46 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Two Choices Chicken Salad
Chopped Salad · from the menu description.
Estimated 5 Rabanitos Restaurante and Taqueria hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at 5 Rabanitos Restaurante and Taqueria
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Carne AsadaMain Courses | 855–1,425 | 60–100 g | ~70 g | ~60 g | 7.0 g | Estimated |
| 2 | Cecina Estilo GuerreroMain Courses | 724–1,206 | 53–88 g | ~70 g | ~45 g | 7.3 g | Estimated |
| 3 | Pork Tenderloin “Mi Region”Main Courses | 784–1,306 | 53–88 g | ~60 g | ~58 g | 6.7 g | Estimated |
| 4 | Carne En Su JugoMain Courses | 750–1,250 | 51–85 g | ~80 g | ~45 g | 6.8 g | Estimated |
| 5 | Puerco Al RanchoMain Courses | 803–1,338 | 47–78 g | ~75 g | ~58 g | 5.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Vegetarian TortaTortas | 589–981 | 26–44 g | ~80 g | ~36 g | 4.5 g | Estimated |
| 2 | Chefs SaladChopped Salad | 345–575 | 8–14 g | ~50 g | ~24 g | 2.4 g | Estimated |
| 3 | Roasted Vegetables TacoTacos | 116–194 | 2–4 g | ~20 g | ~7 g | 1.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Two Choices Chicken SaladChopped Salad | 473–788 | 34–56 g | ~22 g | ~40 g | 7.1 g | Estimated |
| 2 | Pulpo CalamariChopped Salad | 383–638 | 29–48 g | ~22 g | ~30 g | 7.5 g | Estimated |
| 3 | Grilled Chicken Rabanitos StyleMain Courses | 544–906 | 45–75 g | ~45 g | ~34 g | 8.3 g | Estimated |
| 4 | Pescado Al-Pibil Yucatán StyleMain Courses | 544–906 | 45–75 g | ~40 g | ~36 g | 8.3 g | Estimated |
| 5 | Calabacita GratinadaMain Courses | 518–863 | 29–48 g | ~40 g | ~42 g | 5.5 g | Estimated |
| 6 | Carnitas SaladChopped Salad | 495–825 | 24–40 g | ~30 g | ~46 g | 4.8 g | Estimated |
| 7 | Green Chicken TamalTamal Grande | 488–813 | 20–33 g | ~55 g | ~36 g | 4.0 g | Estimated |
| 8 | Shrimp TortaTortas | 600–1,000 | 30–50 g | ~75 g | ~38 g | 5.0 g | Estimated |
| 9 | Torta PibilTortas | 619–1,031 | 34–56 g | ~80 g | ~36 g | 5.5 g | Estimated |
| 10 | Torta CarnitasTortas | 623–1,038 | 32–53 g | ~80 g | ~38 g | 5.1 g | Estimated |
| 11 | Golden Park TamalTamal Grande | 510–850 | 20–33 g | ~62 g | ~36 g | 3.8 g | Estimated |
| 12 | Camarones GratinadosMain Courses | 668–1,113 | 45–75 g | ~55 g | ~48 g | 6.7 g | Estimated |
| 13 | Vegetarian TortaTortas | 589–981 | 26–44 g | ~80 g | ~36 g | 4.5 g | Estimated |
| 14 | Crispy Chicken MilanesaMain Courses | 671–1,119 | 41–69 g | ~70 g | ~44 g | 6.1 g | Estimated |
| 15 | Torta AhogadaTortas | 649–1,081 | 32–53 g | ~80 g | ~42 g | 4.9 g | Estimated |
| 16 | Cecina Estilo GuerreroMain Courses | 724–1,206 | 53–88 g | ~70 g | ~45 g | 7.3 g | Estimated |
| 17 | Barbacoa de ResMain Courses | 720–1,200 | 45–75 g | ~50 g | ~58 g | 6.3 g | Estimated |
| 18 | Cochinita PibilMain Courses | 728–1,213 | 45–75 g | ~70 g | ~50 g | 6.2 g | Estimated |
| 19 | Torta Carne AsadaTortas | 713–1,188 | 39–65 g | ~78 g | ~48 g | 5.5 g | Estimated |
| 20 | Carne En Su JugoMain Courses | 750–1,250 | 51–85 g | ~80 g | ~45 g | 6.8 g | Estimated |
| 21 | Torta Al MercadoTortas | 743–1,238 | 45–75 g | ~75 g | ~50 g | 6.1 g | Estimated |
| 22 | Chefs SaladChopped Salad | 345–575 | 8–14 g | ~50 g | ~24 g | 2.4 g | Estimated |
| 23 | Goat Adobo BarbacoaMain Courses | 761–1,269 | 45–75 g | ~95 g | ~44 g | 5.9 g | Estimated |
| 24 | Carne AsadaMain Courses | 855–1,425 | 60–100 g | ~70 g | ~60 g | 7.0 g | Estimated |
| 25 | Pork Tenderloin “Mi Region”Main Courses | 784–1,306 | 53–88 g | ~60 g | ~58 g | 6.7 g | Estimated |
| 26 | Carne Asada TacoTacos | 150–250 | 11–18 g | ~15 g | ~9 g | 7.0 g | Estimated |
| 27 | Barbacoa TacoTacos | 154–256 | 11–18 g | ~15 g | ~10 g | 6.8 g | Estimated |
| 28 | Carnitas TacoTacos | 165–275 | 10–16 g | ~15 g | ~12 g | 5.9 g | Estimated |
| 29 | Puerco Al RanchoMain Courses | 803–1,338 | 47–78 g | ~75 g | ~58 g | 5.8 g | Estimated |
| 30 | Tinga TacoTacos | 143–238 | 10–16 g | ~16 g | ~8 g | 6.8 g | Estimated |
| 31 | Cochinita Pibil TacoTacos | 150–250 | 10–16 g | ~16 g | ~9 g | 6.5 g | Estimated |
| 32 | Torta CubanaTortas | 791–1,319 | 45–75 g | ~80 g | ~55 g | 5.7 g | Estimated |
| 33 | Torta MilanesaTortas | 780–1,300 | 39–65 g | ~95 g | ~50 g | 5.0 g | Estimated |
| 34 | Al Pastor TacoTacos | 158–263 | 9–15 g | ~16 g | ~11 g | 5.7 g | Estimated |
| 35 | Enchiladas de MoleMain Courses | 908–1,513 | 44–73 g | ~110 g | ~60 g | 4.8 g | Estimated |
| 36 | Chorizo TacoTacos | 188–313 | 8–14 g | ~15 g | ~16 g | 4.4 g | Estimated |
| 37 | Pot RoastMain Courses | 968–1,613 | 45–75 g | ~105 g | ~70 g | 4.7 g | Estimated |
| 38 | Taco DinnerTaqueria | 818–1,363 | 34–56 g | ~120 g | ~48 g | 4.1 g | Estimated |
| 39 | Roasted Vegetables TacoTacos | 116–194 | 2–4 g | ~20 g | ~7 g | 1.9 g | Estimated |
| 40 | SopeTaqueria | 306–635 | 12–24 g | ~40 g | ~26 g | 3.8 g | Estimated |
| 41 | HuaracheTaqueria | 514–1,067 | 21–43 g | ~80 g | ~38 g | 4.1 g | Estimated |
| 42 | Grilled-Chicken Adobo TacoSpecial Tacos | 120–250 | 10–20 g | ~15 g | ~7 g | 8.1 g | Estimated |
| 43 | Goat Adobo TacoSpecial Tacos | 133–277 | 9–19 g | ~15 g | ~10 g | 6.8 g | Estimated |
| 44 | Camarón TacoSpecial Tacos | 120–250 | 8–16 g | ~16 g | ~8 g | 6.5 g | Estimated |
| 45 | Pork Belly Chorizo TacoSpecial Tacos | 182–378 | 7–14 g | ~15 g | ~20 g | 3.6 g | Estimated |
| 46 | Vegetariano TacoSpecial Tacos | 107–223 | 3–7 g | ~20 g | ~7 g | 3.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at 5 Rabanitos Restaurante and Taqueria and the places around it for your own calorie and protein goals. No account needed.