Chicago · Mexican

Healthy options at Taqueria Los Comales 3

What to order at Taqueria Los Comales 3 in Chicago: 34 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Taco Ranchero

Tacos · from the menu description.

Estimated Taqueria Los Comales 3 hasn’t published nutrition, so this is a range.

364–606calories (estimated range) · 7.4 g protein per 100 cal

27–45 gProtein

~39 gCarbs

~21 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALCecina Taco225–375 cal · 18–30 g protein

UNDER 700 CALTaco Ranchero364–606 cal · 27–45 g protein

Most protein at Taqueria Los Comales 3

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Platillo de CecinaPlatillos / Entrees	881–1,469	66–110 g	~126 g	~35 g	7.5 g	Estimated
2	Pollo AdobadoPlatillos / Entrees	923–1,538	64–106 g	~127 g	~43 g	6.9 g	Estimated
3	Carne AsadaPlatillos / Entrees	968–1,613	61–101 g	~122 g	~53 g	6.3 g	Estimated
4	Taco DinnerTacos	986–1,644	59–99 g	~139 g	~50 g	6.0 g	Estimated
5	Bistec a la MexicanaPlatillos / Entrees	960–1,600	56–94 g	~128 g	~52 g	5.9 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Burrito de AguacateBurritos	656–1,094	21–35 g	~87 g	~46 g	3.2 g	Estimated
2	Torta de AguacateTortas	656–1,094	21–35 g	~93 g	~43 g	3.2 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Taco RancheroTacos	364–606	27–45 g	~39 g	~21 g	7.4 g	Estimated
2	Cecina TacoTacos	225–375	18–30 g	~24 g	~12 g	8.0 g	Estimated
3	Bistec TacoTacos	225–375	17–28 g	~25 g	~13 g	7.3 g	Estimated
4	Pescado Empanizado TacoTacos	326–544	15–25 g	~45 g	~20 g	4.6 g	Estimated
5	Barbacoa TacoTacos	229–381	16–26 g	~25 g	~13 g	6.9 g	Estimated
6	Pollo Adobado TacoTacos	206–344	16–26 g	~25 g	~10 g	7.6 g	Estimated
7	Suadero TacoTacos	248–413	15–25 g	~24 g	~17 g	6.1 g	Estimated
8	Huevos con JamonDesayunos / Breakfast	660–1,100	33–55 g	~90 g	~38 g	5.0 g	Estimated
9	Chorizo TacoTacos	285–475	12–20 g	~26 g	~24 g	4.2 g	Estimated
10	Al Pastor TacoTacos	229–381	14–23 g	~27 g	~14 g	5.9 g	Estimated
11	Huevos a la MexicanaDesayunos / Breakfast	630–1,050	26–44 g	~93 g	~36 g	4.2 g	Estimated
12	Lengua TacoTacos	248–413	12–20 g	~24 g	~19 g	4.8 g	Estimated
13	Tripas TacoTacos	255–425	11–19 g	~25 g	~20 g	4.4 g	Estimated
14	Huevos RancherosDesayunos / Breakfast	585–975	20–34 g	~85 g	~37 g	3.5 g	Estimated
15	Torta de BistecTortas	720–1,200	40–66 g	~85 g	~45 g	5.5 g	Estimated
16	Huevos con TocinoDesayunos / Breakfast	713–1,188	34–56 g	~89 g	~46 g	4.7 g	Estimated
17	Platillo de CecinaPlatillos / Entrees	881–1,469	66–110 g	~126 g	~35 g	7.5 g	Estimated
18	Comales BreakfastDesayunos / Breakfast	765–1,275	48–80 g	~95 g	~43 g	6.3 g	Estimated
19	Pollo AdobadoPlatillos / Entrees	923–1,538	64–106 g	~127 g	~43 g	6.9 g	Estimated
20	Mojarra FritaPlatillos / Entrees	788–1,313	52–86 g	~100 g	~42 g	6.6 g	Estimated
21	Carne AsadaPlatillos / Entrees	968–1,613	61–101 g	~122 g	~53 g	6.3 g	Estimated
22	Taco DinnerTacos	986–1,644	59–99 g	~139 g	~50 g	6.0 g	Estimated
23	Bistec a la MexicanaPlatillos / Entrees	960–1,600	56–94 g	~128 g	~52 g	5.9 g	Estimated
24	Fajitas de Res o PolloPlatillos / Entrees	964–1,606	56–94 g	~126 g	~54 g	5.8 g	Estimated
25	Burrito de AguacateBurritos	656–1,094	21–35 g	~87 g	~46 g	3.2 g	Estimated
26	Torta de AguacateTortas	656–1,094	21–35 g	~93 g	~43 g	3.2 g	Estimated
27	Huevos con ChorizoDesayunos / Breakfast	773–1,288	36–60 g	~91 g	~53 g	4.7 g	Estimated
28	ChilaquilesDesayunos / Breakfast	990–1,650	52–86 g	~93 g	~74 g	5.2 g	Estimated
29	Burrito DinnerBurritos	1,091–1,819	56–93 g	~146 g	~64 g	5.1 g	Estimated
30	Torta DinnerTortas	1,039–1,731	50–83 g	~152 g	~57 g	4.8 g	Estimated
31	Quesadilla DinnerMenu	810–1,350	33–55 g	~115 g	~49 g	4.1 g	Estimated
32	Chiles RellenosPlatillos / Entrees	964–1,606	37–61 g	~132 g	~63 g	3.8 g	Estimated
33	Birria de ResNew Items	549–1,141	42–88 g	~48 g	~44 g	7.7 g	Estimated
34	QuesabirriaNew Items	728–1,512	46–96 g	~52 g	~70 g	6.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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