My Fit MenuNew York City · Italian
Healthy options at Tappo
What to order at Tappo in New York City: 18 dishes from its menu, ranked by protein and calories.
· Menu read September 26, 2026 · Restaurant’s website
Best pick
Chicken Milanese
ENTRÉES · from the menu description.
Estimated Tappo hasn’t published nutrition, so this is a range.
Most protein at Tappo
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | BrascioleENTRÉES | 1,088–1,813 | 64–106 g | ~95 g | ~80 g | 5.9 g | Estimated |
| 2 | Chicken MilaneseENTRÉES | 638–1,063 | 41–69 g | ~45 g | ~48 g | 6.5 g | Estimated |
| 3 | Italian Braised Beef SandwichENTRÉES | 713–1,188 | 41–69 g | ~65 g | ~50 g | 5.8 g | Estimated |
| 4 | Meat & Cheese LasagnaENTRÉES | 863–1,438 | 41–69 g | ~80 g | ~68 g | 4.8 g | Estimated |
| 5 | Meatball EntréEENTRÉES | 660–1,100 | 39–65 g | ~30 g | ~60 g | 5.9 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | PanzanellaAPPETIZERS | 420–700 | 11–18 g | ~48 g | ~34 g | 2.5 g | Estimated |
| 2 | Vegan MarinaraENTRÉES | 540–900 | 15–25 g | ~120 g | ~18 g | 2.8 g | Estimated |
| 3 | Eggplant ParmesanENTRÉES | 825–1,375 | 34–56 g | ~95 g | ~60 g | 4.1 g | Estimated |
| 4 | Fettuccine AlfredoENTRÉES | 863–1,438 | 24–40 g | ~90 g | ~72 g | 2.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken MilaneseENTRÉES | 638–1,063 | 41–69 g | ~45 g | ~48 g | 6.5 g | Estimated |
| 2 | Meatball EntréEENTRÉES | 660–1,100 | 39–65 g | ~30 g | ~60 g | 5.9 g | Estimated |
| 3 | Italian Braised Beef SandwichENTRÉES | 713–1,188 | 41–69 g | ~65 g | ~50 g | 5.8 g | Estimated |
| 4 | PanzanellaAPPETIZERS | 420–700 | 11–18 g | ~48 g | ~34 g | 2.5 g | Estimated |
| 5 | Vegan MarinaraENTRÉES | 540–900 | 15–25 g | ~120 g | ~18 g | 2.8 g | Estimated |
| 6 | Shrimp RisottoENTRÉES | 735–1,225 | 34–56 g | ~80 g | ~50 g | 4.6 g | Estimated |
| 7 | OrecchietteENTRÉES | 713–1,188 | 29–48 g | ~105 g | ~42 g | 4.0 g | Estimated |
| 8 | BrascioleENTRÉES | 1,088–1,813 | 64–106 g | ~95 g | ~80 g | 5.9 g | Estimated |
| 9 | Meat & Cheese LasagnaENTRÉES | 863–1,438 | 41–69 g | ~80 g | ~68 g | 4.8 g | Estimated |
| 10 | Spaghetti and MeatballsENTRÉES | 788–1,313 | 34–56 g | ~110 g | ~45 g | 4.3 g | Estimated |
| 11 | Eggplant ParmesanENTRÉES | 825–1,375 | 34–56 g | ~95 g | ~60 g | 4.1 g | Estimated |
| 12 | Goat Cheese CrespelleENTRÉES | 713–1,188 | 23–38 g | ~70 g | ~60 g | 3.2 g | Estimated |
| 13 | Alla Vodka PastaENTRÉES | 825–1,375 | 30–50 g | ~100 g | ~58 g | 3.6 g | Estimated |
| 14 | Fettuccine AlfredoENTRÉES | 863–1,438 | 24–40 g | ~90 g | ~72 g | 2.8 g | Estimated |
| 15 | Caesar SaladAPPETIZERS | 306–635 | 8–16 g | ~20 g | ~38 g | 2.6 g | Estimated |
| 16 | Meatball Bomber SandwichENTRÉES | 618–1,283 | 29–61 g | ~80 g | ~50 g | 4.7 g | Estimated |
| 17 | Pork Ragu Over Rigatoni PastaENTRÉES | 683–1,418 | 31–65 g | ~95 g | ~52 g | 4.6 g | Estimated |
| 18 | Tossed SaladAPPETIZERS | 169–351 | 3–5 g | ~14 g | ~22 g | 1.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Tappo and the places around it for your own calorie and protein goals. No account needed.