New York City · Italian

Healthy options at All'Antico Vinaio

What to order at All'Antico Vinaio in New York City: 16 dishes from its menu, ranked by protein and calories.

· Menu read September 26, 2026 · Restaurant’s website

Best pick

Bresaola, Parmigiano Reggiano, Arugula

Piatti · from the menu description.

Estimated All'Antico Vinaio hasn’t published nutrition, so this is a range.

300–500calories (estimated range) · 10.0 g protein per 100 cal

30–50 gProtein

~5 gCarbs

~25 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALBresaola, Parmigiano Reggiano, Arugula300–500 cal · 30–50 g protein

Most protein at All'Antico Vinaio

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	La MistaSalads	540–900	34–56 g	~18 g	~52 g	6.3 g	Estimated
2	TurkeyPanini	675–1,125	34–56 g	~80 g	~45 g	5.0 g	Estimated
3	La New YorkerPanini	825–1,375	34–56 g	~80 g	~60 g	4.1 g	Estimated
4	Bresaola, Parmigiano Reggiano, ArugulaPiatti	300–500	30–50 g	~5 g	~25 g	10.0 g	Estimated
5	Prosciutto Crudo & BurrataPiatti	450–750	26–44 g	~5 g	~50 g	5.8 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	L'OrtoBreakfast Sandwiches	465–775	17–28 g	~50 g	~38 g	3.5 g	Estimated
2	L'AnticaSalads	293–488	11–19 g	~20 g	~28 g	3.8 g	Estimated
3	La TerraSalads	420–700	9–15 g	~62 g	~30 g	2.1 g	Estimated
4	La TricoloreSalads	165–275	2–4 g	~12 g	~18 g	1.4 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bresaola, Parmigiano Reggiano, ArugulaPiatti	300–500	30–50 g	~5 g	~25 g	10.0 g	Estimated
2	Prosciutto Crudo & BurrataPiatti	450–750	26–44 g	~5 g	~50 g	5.8 g	Estimated
3	La MistaSalads	540–900	34–56 g	~18 g	~52 g	6.3 g	Estimated
4	La TonnoSalads	368–613	23–38 g	~30 g	~28 g	6.1 g	Estimated
5	Salame Toscano & PecorinoPiatti	375–625	23–38 g	~2 g	~42 g	6.0 g	Estimated
6	La CacciatoreBreakfast Sandwiches	450–750	21–35 g	~45 g	~35 g	4.7 g	Estimated
7	B.E.C.Breakfast Sandwiches	413–688	19–31 g	~45 g	~30 g	4.5 g	Estimated
8	La Maiale PiccanteBreakfast Sandwiches	525–875	23–38 g	~48 g	~45 g	4.3 g	Estimated
9	L'OrtoBreakfast Sandwiches	465–775	17–28 g	~50 g	~38 g	3.5 g	Estimated
10	La CaesarSalads	353–588	14–23 g	~25 g	~35 g	3.8 g	Estimated
11	TurkeyPanini	675–1,125	34–56 g	~80 g	~45 g	5.0 g	Estimated
12	L'AnticaSalads	293–488	11–19 g	~20 g	~28 g	3.8 g	Estimated
13	La TerraSalads	420–700	9–15 g	~62 g	~30 g	2.1 g	Estimated
14	La New YorkerPanini	825–1,375	34–56 g	~80 g	~60 g	4.1 g	Estimated
15	La TricoloreSalads	165–275	2–4 g	~12 g	~18 g	1.4 g	Estimated
16	A’SicilianaSandwiches	390–810	13–27 g	~65 g	~28 g	3.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at All'Antico Vinaio and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More Italian in New York City

Pepe GialloItalian · Top pick: Seared Tuna · 315–525 cal · 30–50 g RezdôraItalian · Top pick: Ippoglosso Con Finocchio E Pomodorino · 375–625 cal · 34–56 g TappoItalian · Top pick: Chicken Milanese · 638–1,063 cal · 41–69 g