New York City · Italian

Healthy options at Pepe Giallo

What to order at Pepe Giallo in New York City: 37 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Seared Tuna

Insalate · from the menu description.

Estimated Pepe Giallo hasn’t published nutrition, so this is a range.

315–525calories (estimated range) · 9.5 g protein per 100 cal

30–50 gProtein

~18 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALGrilled Shrimp300–500 cal · 27–45 g protein

UNDER 600 CALSeared Tuna315–525 cal · 30–50 g protein

UNDER 700 CALLemon Chicken420–700 cal · 39–65 g protein

Most protein at Pepe Giallo

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Lemon ChickenSecondi	420–700	39–65 g	~16 g	~32 g	9.3 g	Estimated
2	TagliataSecondi	465–775	39–65 g	~8 g	~42 g	8.4 g	Estimated
3	Chicken MilaneseSecondi	510–850	36–60 g	~40 g	~34 g	7.1 g	Estimated
4	Grilled SalmonSecondi	420–700	35–58 g	~18 g	~34 g	8.2 g	Estimated
5	Quatro FormaggiPizza	788–1,313	35–58 g	~95 g	~52 g	4.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Mozzarella Grilled CheesePanini	488–813	20–33 g	~55 g	~36 g	4.0 g	Estimated
2	Grilled VegetablesPanini	390–650	14–23 g	~58 g	~24 g	3.5 g	Estimated
3	OrecchiettePaste	435–725	14–23 g	~92 g	~16 g	3.1 g	Estimated
4	PennePaste	465–775	14–23 g	~100 g	~16 g	2.9 g	Estimated
5	Rigatoni with Eggplant & MozzarellaPaste	540–900	18–30 g	~96 g	~24 g	3.3 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Seared TunaInsalate	315–525	30–50 g	~18 g	~20 g	9.5 g	Estimated
2	Lemon ChickenSecondi	420–700	39–65 g	~16 g	~32 g	9.3 g	Estimated
3	BranzinoSecondi	390–650	33–55 g	~30 g	~22 g	8.5 g	Estimated
4	TagliataSecondi	465–775	39–65 g	~8 g	~42 g	8.4 g	Estimated
5	Grilled SalmonSecondi	420–700	35–58 g	~18 g	~34 g	8.2 g	Estimated
6	Grilled ShrimpInsalate	300–500	27–45 g	~30 g	~12 g	9.0 g	Estimated
7	Grilled Chicken BreastPanini	480–800	34–56 g	~50 g	~28 g	7.0 g	Estimated
8	Chicken MilaneseSecondi	510–850	36–60 g	~40 g	~34 g	7.1 g	Estimated
9	Chicken ParmigianaPanini	540–900	32–53 g	~60 g	~32 g	5.8 g	Estimated
10	PolpettinePanini	525–875	29–48 g	~52 g	~36 g	5.4 g	Estimated
11	Cavatelli Shrimp Ragu Fra DiavoloPaste	510–850	27–45 g	~88 g	~18 g	5.3 g	Estimated
12	Prosciutto di ParmaPanini	465–775	24–40 g	~50 g	~30 g	5.2 g	Estimated
13	Mozzarella Grilled CheesePanini	488–813	20–33 g	~55 g	~36 g	4.0 g	Estimated
14	LasagnaPaste	615–1,025	32–53 g	~60 g	~44 g	5.1 g	Estimated
15	Spaghetti BolognesePaste	585–975	27–45 g	~84 g	~30 g	4.6 g	Estimated
16	Grilled VegetablesPanini	390–650	14–23 g	~58 g	~24 g	3.5 g	Estimated
17	OrecchiettePaste	435–725	14–23 g	~92 g	~16 g	3.1 g	Estimated
18	Penne MeatballsPaste	645–1,075	29–48 g	~92 g	~36 g	4.4 g	Estimated
19	PennePaste	465–775	14–23 g	~100 g	~16 g	2.9 g	Estimated
20	Rigatoni with Eggplant & MozzarellaPaste	540–900	18–30 g	~96 g	~24 g	3.3 g	Estimated
21	Roasted EggplantPanini	405–675	12–20 g	~58 g	~26 g	3.0 g	Estimated
22	Kale CaesarInsalate	345–575	11–18 g	~28 g	~34 g	3.0 g	Estimated
23	Pear, Gorgonzola, Arugula & WalnutsInsalate	315–525	9–15 g	~30 g	~30 g	2.9 g	Estimated
24	GreekInsalate	285–475	9–15 g	~18 g	~30 g	3.2 g	Estimated
25	MargheritaPizza	675–1,125	27–45 g	~100 g	~36 g	4.0 g	Estimated
26	Pappardelle SausagePaste	645–1,075	24–40 g	~88 g	~38 g	3.7 g	Estimated
27	Penne VodkaPaste	615–1,025	20–33 g	~92 g	~38 g	3.2 g	Estimated
28	Prosciutto & MozzarellaPizza	735–1,225	33–55 g	~90 g	~44 g	4.5 g	Estimated
29	Orange SaladInsalate	270–450	8–13 g	~30 g	~22 g	2.8 g	Estimated
30	Fettuccine NorcinaPaste	660–1,100	23–38 g	~82 g	~46 g	3.4 g	Estimated
31	GnocchiPaste	615–1,025	18–30 g	~82 g	~42 g	2.9 g	Estimated
32	Penne with Prosciutto, Sausage, PancettaPaste	735–1,225	29–48 g	~90 g	~48 g	3.9 g	Estimated
33	Fettuccine with MushroomPaste	615–1,025	17–28 g	~82 g	~44 g	2.7 g	Estimated
34	Linguine Pesto & BurrataPaste	660–1,100	20–33 g	~82 g	~48 g	3.0 g	Estimated
35	Quatro FormaggiPizza	788–1,313	35–58 g	~95 g	~52 g	4.4 g	Estimated
36	SalsicciaPizza	810–1,350	33–55 g	~92 g	~54 g	4.1 g	Estimated
37	PepperoniPizza	788–1,313	32–53 g	~98 g	~50 g	4.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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More Italian in New York City

All'Antico VinaioItalian · Top pick: Bresaola, Parmigiano Reggiano, Arugula · 300–500 cal · 30–50 g RezdôraItalian · Top pick: Ippoglosso Con Finocchio E Pomodorino · 375–625 cal · 34–56 g TappoItalian · Top pick: Chicken Milanese · 638–1,063 cal · 41–69 g