My Fit MenuNew York City · Italian
Healthy options at Pepe Giallo
What to order at Pepe Giallo in New York City: 37 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Seared Tuna
Insalate · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Pepe Giallo
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Lemon ChickenSecondi | 420–700 | 39–65 g | ~16 g | ~32 g | 9.3 g | Estimated |
| 2 | TagliataSecondi | 465–775 | 39–65 g | ~8 g | ~42 g | 8.4 g | Estimated |
| 3 | Chicken MilaneseSecondi | 510–850 | 36–60 g | ~40 g | ~34 g | 7.1 g | Estimated |
| 4 | Grilled SalmonSecondi | 420–700 | 35–58 g | ~18 g | ~34 g | 8.2 g | Estimated |
| 5 | Quatro FormaggiPizza | 788–1,313 | 35–58 g | ~95 g | ~52 g | 4.4 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Mozzarella Grilled CheesePanini | 488–813 | 20–33 g | ~55 g | ~36 g | 4.0 g | Estimated |
| 2 | Grilled VegetablesPanini | 390–650 | 14–23 g | ~58 g | ~24 g | 3.5 g | Estimated |
| 3 | OrecchiettePaste | 435–725 | 14–23 g | ~92 g | ~16 g | 3.1 g | Estimated |
| 4 | PennePaste | 465–775 | 14–23 g | ~100 g | ~16 g | 2.9 g | Estimated |
| 5 | Rigatoni with Eggplant & MozzarellaPaste | 540–900 | 18–30 g | ~96 g | ~24 g | 3.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Seared TunaInsalate | 315–525 | 30–50 g | ~18 g | ~20 g | 9.5 g | Estimated |
| 2 | Lemon ChickenSecondi | 420–700 | 39–65 g | ~16 g | ~32 g | 9.3 g | Estimated |
| 3 | BranzinoSecondi | 390–650 | 33–55 g | ~30 g | ~22 g | 8.5 g | Estimated |
| 4 | TagliataSecondi | 465–775 | 39–65 g | ~8 g | ~42 g | 8.4 g | Estimated |
| 5 | Grilled SalmonSecondi | 420–700 | 35–58 g | ~18 g | ~34 g | 8.2 g | Estimated |
| 6 | Grilled ShrimpInsalate | 300–500 | 27–45 g | ~30 g | ~12 g | 9.0 g | Estimated |
| 7 | Grilled Chicken BreastPanini | 480–800 | 34–56 g | ~50 g | ~28 g | 7.0 g | Estimated |
| 8 | Chicken MilaneseSecondi | 510–850 | 36–60 g | ~40 g | ~34 g | 7.1 g | Estimated |
| 9 | Chicken ParmigianaPanini | 540–900 | 32–53 g | ~60 g | ~32 g | 5.8 g | Estimated |
| 10 | PolpettinePanini | 525–875 | 29–48 g | ~52 g | ~36 g | 5.4 g | Estimated |
| 11 | Cavatelli Shrimp Ragu Fra DiavoloPaste | 510–850 | 27–45 g | ~88 g | ~18 g | 5.3 g | Estimated |
| 12 | Prosciutto di ParmaPanini | 465–775 | 24–40 g | ~50 g | ~30 g | 5.2 g | Estimated |
| 13 | Mozzarella Grilled CheesePanini | 488–813 | 20–33 g | ~55 g | ~36 g | 4.0 g | Estimated |
| 14 | LasagnaPaste | 615–1,025 | 32–53 g | ~60 g | ~44 g | 5.1 g | Estimated |
| 15 | Spaghetti BolognesePaste | 585–975 | 27–45 g | ~84 g | ~30 g | 4.6 g | Estimated |
| 16 | Grilled VegetablesPanini | 390–650 | 14–23 g | ~58 g | ~24 g | 3.5 g | Estimated |
| 17 | OrecchiettePaste | 435–725 | 14–23 g | ~92 g | ~16 g | 3.1 g | Estimated |
| 18 | Penne MeatballsPaste | 645–1,075 | 29–48 g | ~92 g | ~36 g | 4.4 g | Estimated |
| 19 | PennePaste | 465–775 | 14–23 g | ~100 g | ~16 g | 2.9 g | Estimated |
| 20 | Rigatoni with Eggplant & MozzarellaPaste | 540–900 | 18–30 g | ~96 g | ~24 g | 3.3 g | Estimated |
| 21 | Roasted EggplantPanini | 405–675 | 12–20 g | ~58 g | ~26 g | 3.0 g | Estimated |
| 22 | Kale CaesarInsalate | 345–575 | 11–18 g | ~28 g | ~34 g | 3.0 g | Estimated |
| 23 | Pear, Gorgonzola, Arugula & WalnutsInsalate | 315–525 | 9–15 g | ~30 g | ~30 g | 2.9 g | Estimated |
| 24 | GreekInsalate | 285–475 | 9–15 g | ~18 g | ~30 g | 3.2 g | Estimated |
| 25 | MargheritaPizza | 675–1,125 | 27–45 g | ~100 g | ~36 g | 4.0 g | Estimated |
| 26 | Pappardelle SausagePaste | 645–1,075 | 24–40 g | ~88 g | ~38 g | 3.7 g | Estimated |
| 27 | Penne VodkaPaste | 615–1,025 | 20–33 g | ~92 g | ~38 g | 3.2 g | Estimated |
| 28 | Prosciutto & MozzarellaPizza | 735–1,225 | 33–55 g | ~90 g | ~44 g | 4.5 g | Estimated |
| 29 | Orange SaladInsalate | 270–450 | 8–13 g | ~30 g | ~22 g | 2.8 g | Estimated |
| 30 | Fettuccine NorcinaPaste | 660–1,100 | 23–38 g | ~82 g | ~46 g | 3.4 g | Estimated |
| 31 | GnocchiPaste | 615–1,025 | 18–30 g | ~82 g | ~42 g | 2.9 g | Estimated |
| 32 | Penne with Prosciutto, Sausage, PancettaPaste | 735–1,225 | 29–48 g | ~90 g | ~48 g | 3.9 g | Estimated |
| 33 | Fettuccine with MushroomPaste | 615–1,025 | 17–28 g | ~82 g | ~44 g | 2.7 g | Estimated |
| 34 | Linguine Pesto & BurrataPaste | 660–1,100 | 20–33 g | ~82 g | ~48 g | 3.0 g | Estimated |
| 35 | Quatro FormaggiPizza | 788–1,313 | 35–58 g | ~95 g | ~52 g | 4.4 g | Estimated |
| 36 | SalsicciaPizza | 810–1,350 | 33–55 g | ~92 g | ~54 g | 4.1 g | Estimated |
| 37 | PepperoniPizza | 788–1,313 | 32–53 g | ~98 g | ~50 g | 4.0 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Pepe Giallo and the places around it for your own calorie and protein goals. No account needed.
