My Fit MenuNew York City · Italian
Healthy options at Rezdôra
What to order at Rezdôra in New York City: 28 dishes from its menu, ranked by protein and calories.
· Menu read September 26, 2026 · Restaurant’s website
Best pick
Ippoglosso Con Finocchio E Pomodorino
Secondi · from the menu description.
Estimated Rezdôra hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Rezdôra
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Bistecca Per DueSecondi | 2,100–3,500 | 150–250 g | ~10 g | ~220 g | 7.1 g | Estimated |
| 2 | 60 Day Dry Aged RibeyeSecondi | 1,050–1,750 | 75–125 g | ~5 g | ~110 g | 7.1 g | Estimated |
| 3 | Cotoletta BologneseSecondi | 750–1,250 | 53–88 g | ~20 g | ~70 g | 7.0 g | Estimated |
| 4 | Cow Grazing in Emilia RomagnaSecondi | 600–1,000 | 45–75 g | ~10 g | ~55 g | 7.5 g | Estimated |
| 5 | Carne E UovaSecondi | 563–938 | 41–69 g | ~5 g | ~55 g | 7.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Frittata PrimaveraSecondi | 390–650 | 23–38 g | ~12 g | ~40 g | 5.8 g | Estimated |
| 2 | Ricotta, corn & sageMenu | 390–650 | 17–28 g | ~45 g | ~28 g | 4.2 g | Estimated |
| 3 | Grandma Walking Through Forest In EmiliaPrimi | 525–875 | 19–31 g | ~85 g | ~30 g | 3.6 g | Estimated |
| 4 | Tortello Vuoto al PomodoroPrimi | 525–875 | 19–31 g | ~85 g | ~30 g | 3.6 g | Estimated |
| 5 | Uovo Raviolo Di Nino BergesePrimi | 563–938 | 19–31 g | ~70 g | ~40 g | 3.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Ippoglosso Con Finocchio E PomodorinoSecondi | 375–625 | 34–56 g | ~15 g | ~28 g | 9.0 g | Estimated |
| 2 | Carne E UovaSecondi | 563–938 | 41–69 g | ~5 g | ~55 g | 7.3 g | Estimated |
| 3 | Frittata PrimaveraSecondi | 390–650 | 23–38 g | ~12 g | ~40 g | 5.8 g | Estimated |
| 4 | Cow Grazing in Emilia RomagnaSecondi | 600–1,000 | 45–75 g | ~10 g | ~55 g | 7.5 g | Estimated |
| 5 | Spaghetti Allo ScoglioPrimi E Insalate | 540–900 | 29–48 g | ~85 g | ~24 g | 5.3 g | Estimated |
| 6 | Anolini Di ParmaPrimi | 600–1,000 | 30–50 g | ~70 g | ~40 g | 5.0 g | Estimated |
| 7 | StrozzapretiPrimi | 563–938 | 26–44 g | ~90 g | ~25 g | 4.7 g | Estimated |
| 8 | Ricotta, corn & sageMenu | 390–650 | 17–28 g | ~45 g | ~28 g | 4.2 g | Estimated |
| 9 | Pisarei al Ragù di AnatraPrimi | 638–1,063 | 30–50 g | ~80 g | ~40 g | 4.7 g | Estimated |
| 10 | Tagliolini Al RaguPrimi | 638–1,063 | 30–50 g | ~80 g | ~40 g | 4.7 g | Estimated |
| 11 | Garganelli con Fagioli e ProsciuttoPrimi | 600–1,000 | 26–44 g | ~90 g | ~30 g | 4.4 g | Estimated |
| 12 | Grandma Walking Through Forest In EmiliaPrimi | 525–875 | 19–31 g | ~85 g | ~30 g | 3.6 g | Estimated |
| 13 | Tortello Vuoto al PomodoroPrimi | 525–875 | 19–31 g | ~85 g | ~30 g | 3.6 g | Estimated |
| 14 | Gramigna Giallo E VerdePrimi | 675–1,125 | 30–50 g | ~80 g | ~45 g | 4.4 g | Estimated |
| 15 | Uovo Raviolo Di Nino BergesePrimi | 563–938 | 19–31 g | ~70 g | ~40 g | 3.3 g | Estimated |
| 16 | Modenese Vacationing in RomePrimi E Insalate | 638–1,063 | 26–43 g | ~88 g | ~42 g | 4.0 g | Estimated |
| 17 | Cappellacci di FriggionePrimi | 450–750 | 11–19 g | ~90 g | ~20 g | 2.5 g | Estimated |
| 18 | Piacentina "Vacationing in Genoa"Primi | 488–813 | 11–19 g | ~85 g | ~25 g | 2.3 g | Estimated |
| 19 | Cotoletta BologneseSecondi | 750–1,250 | 53–88 g | ~20 g | ~70 g | 7.0 g | Estimated |
| 20 | Verde on Verde on VerdePrimi E Insalate | 585–975 | 18–30 g | ~95 g | ~34 g | 3.1 g | Estimated |
| 21 | Cacio e pepe in emiliaInsalata | 263–438 | 9–15 g | ~8 g | ~30 g | 3.4 g | Estimated |
| 22 | 60 Day Dry Aged RibeyeSecondi | 1,050–1,750 | 75–125 g | ~5 g | ~110 g | 7.1 g | Estimated |
| 23 | Bistecca Per DueSecondi | 2,100–3,500 | 150–250 g | ~10 g | ~220 g | 7.1 g | Estimated |
| 24 | Gnocchi con ZucchinePrimi E Insalate | 615–1,025 | 20–33 g | ~90 g | ~40 g | 3.2 g | Estimated |
| 25 | Brown butter, morels & tartufo neroPrimi E Insalate | 600–1,000 | 17–28 g | ~85 g | ~42 g | 2.8 g | Estimated |
| 26 | Insalata di FinocchioInsalata | 210–350 | 4–6 g | ~25 g | ~18 g | 1.8 g | Estimated |
| 27 | Regional pasta tastingPrimi | 1,300–2,700 | 52–108 g | ~250 g | ~90 g | 4.0 g | Estimated |
| 28 | InsalateInsalate | 182–378 | 5–11 g | ~10 g | ~24 g | 2.9 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Rezdôra and the places around it for your own calorie and protein goals. No account needed.