New York City · Middle Eastern

Healthy options at Qanoon

What to order at Qanoon in New York City: 18 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Baked Branzino

Meat and Fish · from the menu description.

Estimated Qanoon hasn’t published nutrition, so this is a range.

315–525calories (estimated range) · 10.5 g protein per 100 cal

33–55 gProtein

~12 gCarbs

~22 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALKalyet Bandorah (Shakshuka)285–475 cal · 14–23 g protein

UNDER 600 CALBaked Branzino315–525 cal · 33–55 g protein

UNDER 800 CALFilet Mignon with Moussaka480–800 cal · 36–60 g protein

Most protein at Qanoon

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Filet Mignon with MoussakaMeat and Fish	480–800	36–60 g	~16 g	~42 g	7.5 g	Estimated
2	Baked BranzinoMeat and Fish	315–525	33–55 g	~12 g	~22 g	10.5 g	Estimated
3	MusakhanMeat and Fish	510–850	32–53 g	~46 g	~38 g	6.2 g	Estimated
4	KoftaMeat and Fish	458–763	30–50 g	~20 g	~40 g	6.6 g	Estimated
5	Chicken Sumac SandwichBrunch	390–650	29–48 g	~44 g	~20 g	7.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Baked Ijah (Frittata)Brunch	308–513	15–25 g	~24 g	~26 g	4.9 g	Estimated
2	Kalyet Bandorah (Shakshuka)Brunch	285–475	14–23 g	~26 g	~22 g	4.7 g	Estimated
3	Avocado Eggs ToastBrunch	360–600	14–23 g	~34 g	~30 g	3.8 g	Estimated
4	Freshly Baked PieBrunch	360–600	12–20 g	~40 g	~28 g	3.3 g	Estimated
5	Gluten Free French ToastBrunch	345–575	9–15 g	~62 g	~18 g	2.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Baked BranzinoMeat and Fish	315–525	33–55 g	~12 g	~22 g	10.5 g	Estimated
2	Filet Mignon with MoussakaMeat and Fish	480–800	36–60 g	~16 g	~42 g	7.5 g	Estimated
3	Chicken Sumac SandwichBrunch	390–650	29–48 g	~44 g	~20 g	7.3 g	Estimated
4	KoftaMeat and Fish	458–763	30–50 g	~20 g	~40 g	6.6 g	Estimated
5	MusakhanMeat and Fish	510–850	32–53 g	~46 g	~38 g	6.2 g	Estimated
6	Qanoon SandwichAppetizers	465–775	24–40 g	~48 g	~34 g	5.2 g	Estimated
7	MakloubehMeat and Fish	540–900	26–43 g	~78 g	~30 g	4.7 g	Estimated
8	Baked Ijah (Frittata)Brunch	308–513	15–25 g	~24 g	~26 g	4.9 g	Estimated
9	Kalyet Bandorah (Shakshuka)Brunch	285–475	14–23 g	~26 g	~22 g	4.7 g	Estimated
10	Avocado Eggs ToastBrunch	360–600	14–23 g	~34 g	~30 g	3.8 g	Estimated
11	Freshly Baked PieBrunch	360–600	12–20 g	~40 g	~28 g	3.3 g	Estimated
12	Gluten Free French ToastBrunch	345–575	9–15 g	~62 g	~18 g	2.6 g	Estimated
13	Mahshi of the DayMeat and Fish	353–588	9–15 g	~68 g	~16 g	2.6 g	Estimated
14	MankousheBrunch	315–525	8–13 g	~56 g	~18 g	2.4 g	Estimated
15	Kale SaladAppetizers	240–400	7–11 g	~34 g	~17 g	2.8 g	Estimated
16	FattoushAppetizers	180–300	4–6 g	~28 g	~12 g	2.1 g	Estimated
17	TabboulehAppetizers	165–275	4–6 g	~28 g	~10 g	2.3 g	Estimated
18	Farmer's SaladSides	113–188	2–4 g	~14 g	~10 g	2.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Qanoon and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More Middle Eastern in New York City

Ilili BoxMiddle Eastern · Top pick: Chicken Taouk Duo · 420–700 cal · 36–60 g Lava Shawarma NYCMiddle Eastern · Top pick: Chicken Shawarma Plate · 713–1,188 cal · 41–69 g