My Fit MenuNew York City · Middle Eastern
Healthy options at Lava Shawarma NYC
What to order at Lava Shawarma NYC in New York City: 46 dishes from its menu, ranked by protein and calories.
· Menu read September 26, 2026 · Restaurant’s website
Best pick
Chicken Shawarma Plate
Lava Mix Grill · from the menu description.
Estimated Lava Shawarma NYC hasn’t published nutrition, so this is a range.
Most protein at Lava Shawarma NYC
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Rotisserie ChickenLava Mix Grill | 900–1,500 | 68–113 g | ~80 g | ~60 g | 7.5 g | Estimated |
| 2 | MansafMiddle Eastern Specials | 975–1,625 | 53–88 g | ~100 g | ~70 g | 5.4 g | Estimated |
| 3 | Chicken Shawarma PlateLava Mix Grill | 713–1,188 | 41–69 g | ~80 g | ~45 g | 5.8 g | Estimated |
| 4 | Lava Steak SandwichLava Wraps & Sandwiches | 713–1,188 | 41–69 g | ~50 g | ~58 g | 5.8 g | Estimated |
| 5 | Chicken MaqlubaMiddle Eastern Specials | 825–1,375 | 38–63 g | ~100 g | ~55 g | 4.5 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Vegan Arabic SandwichLava Vegan Sandwiches | 488–813 | 11–19 g | ~70 g | ~32 g | 2.3 g | Estimated |
| 2 | Greek SaladSalads | 285–475 | 7–11 g | ~18 g | ~30 g | 2.4 g | Estimated |
| 3 | Lava Vegan ShawarmaLava Vegan Sandwiches | 525–875 | 11–18 g | ~80 g | ~34 g | 2.0 g | Estimated |
| 4 | Jerusalem SaladSalads | 315–525 | 6–10 g | ~20 g | ~35 g | 1.9 g | Estimated |
| 5 | Fattoush SaladSalads | 300–500 | 5–9 g | ~50 g | ~18 g | 1.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken Shawarma PlateLava Mix Grill | 713–1,188 | 41–69 g | ~80 g | ~45 g | 5.8 g | Estimated |
| 2 | Lava Steak SandwichLava Wraps & Sandwiches | 713–1,188 | 41–69 g | ~50 g | ~58 g | 5.8 g | Estimated |
| 3 | Vegan Arabic SandwichLava Vegan Sandwiches | 488–813 | 11–19 g | ~70 g | ~32 g | 2.3 g | Estimated |
| 4 | Rotisserie ChickenLava Mix Grill | 900–1,500 | 68–113 g | ~80 g | ~60 g | 7.5 g | Estimated |
| 5 | Greek SaladSalads | 285–475 | 7–11 g | ~18 g | ~30 g | 2.4 g | Estimated |
| 6 | Lava Vegan ShawarmaLava Vegan Sandwiches | 525–875 | 11–18 g | ~80 g | ~34 g | 2.0 g | Estimated |
| 7 | Jerusalem SaladSalads | 315–525 | 6–10 g | ~20 g | ~35 g | 1.9 g | Estimated |
| 8 | Fattoush SaladSalads | 300–500 | 5–9 g | ~50 g | ~18 g | 1.8 g | Estimated |
| 9 | Falafel PlateVegan Plates | 638–1,063 | 19–31 g | ~95 g | ~40 g | 2.9 g | Estimated |
| 10 | MansafMiddle Eastern Specials | 975–1,625 | 53–88 g | ~100 g | ~70 g | 5.4 g | Estimated |
| 11 | Eggplant SaladSalads | 338–563 | 5–8 g | ~30 g | ~35 g | 1.3 g | Estimated |
| 12 | Chicken MaqlubaMiddle Eastern Specials | 825–1,375 | 38–63 g | ~100 g | ~55 g | 4.5 g | Estimated |
| 13 | Famous Egypt KoshariMiddle Eastern Specials | 675–1,125 | 19–31 g | ~160 g | ~20 g | 2.8 g | Estimated |
| 14 | Avocado SaladSalads | 263–438 | 4–6 g | ~20 g | ~30 g | 1.4 g | Estimated |
| 15 | Organic Beet SaladSalads | 240–400 | 4–6 g | ~45 g | ~15 g | 1.6 g | Estimated |
| 16 | Vegan Mix Grilled PlateVegan Plates | 675–1,125 | 15–25 g | ~90 g | ~50 g | 2.2 g | Estimated |
| 17 | Watermelon SaladSalads | 165–275 | 5–9 g | ~30 g | ~9 g | 3.2 g | Estimated |
| 18 | Chicken KebabLava Mix Grill | 358–743 | 39–81 g | ~2 g | ~32 g | 10.9 g | Estimated |
| 19 | Salmon KebabLava Mix Grill | 390–810 | 33–68 g | ~2 g | ~42 g | 8.3 g | Estimated |
| 20 | Homemade Style LambLava Mix Grill | 455–945 | 36–74 g | ~2 g | ~52 g | 7.9 g | Estimated |
| 21 | Lamb KebabLava Mix Grill | 455–945 | 36–74 g | ~2 g | ~52 g | 7.9 g | Estimated |
| 22 | Lava Chicken WrapLava Wraps & Sandwiches | 423–878 | 23–47 g | ~55 g | ~30 g | 5.4 g | Estimated |
| 23 | Lamb SlidersMenu | 338–702 | 18–38 g | ~38 g | ~28 g | 5.4 g | Estimated |
| 24 | Chicken Shawarma BurgerBurgers | 488–1,013 | 26–54 g | ~55 g | ~40 g | 5.3 g | Estimated |
| 25 | Chicken Shawarma SlidersSliders | 455–945 | 23–47 g | ~60 g | ~35 g | 5.0 g | Estimated |
| 26 | Lava Lamb Kebab WrapLava Wraps & Sandwiches | 468–972 | 23–49 g | ~50 g | ~40 g | 5.0 g | Estimated |
| 27 | Beef and Lamb Lava WrapLava Wraps & Sandwiches | 488–1,013 | 25–51 g | ~52 g | ~42 g | 5.1 g | Estimated |
| 28 | Lava Mix WrapLava Wraps & Sandwiches | 520–1,080 | 27–57 g | ~54 g | ~44 g | 5.3 g | Estimated |
| 29 | Grilled Halloumi SandwichLava Vegan Sandwiches | 423–878 | 17–35 g | ~48 g | ~38 g | 4.0 g | Estimated |
| 30 | Wagyu SlidersSliders | 520–1,080 | 26–54 g | ~60 g | ~50 g | 5.0 g | Estimated |
| 31 | Cod Fish BurgerBurgers | 455–945 | 20–41 g | ~60 g | ~40 g | 4.3 g | Estimated |
| 32 | Lava Halloumi WrapLava Wraps & Sandwiches | 455–945 | 18–38 g | ~52 g | ~42 g | 4.0 g | Estimated |
| 33 | Lamb ChopsLava Mix Grill | 585–1,215 | 42–88 g | ~2 g | ~70 g | 7.2 g | Estimated |
| 34 | Chicken Zinger WrapLava Wraps & Sandwiches | 507–1,053 | 22–46 g | ~58 g | ~44 g | 4.4 g | Estimated |
| 35 | Lava Lamb BurgerBurgers | 553–1,148 | 26–54 g | ~50 g | ~55 g | 4.7 g | Estimated |
| 36 | Chicken Biryani Rice BowlLava Mix Grill | 520–1,080 | 23–47 g | ~100 g | ~30 g | 4.4 g | Estimated |
| 37 | Fried Chicken BurgerBurgers | 520–1,080 | 23–47 g | ~60 g | ~45 g | 4.4 g | Estimated |
| 38 | Lamb Meatballs BowlLava Mix Grill | 585–1,215 | 29–61 g | ~80 g | ~45 g | 5.0 g | Estimated |
| 39 | Wagyu BurgerBurgers | 585–1,215 | 29–61 g | ~50 g | ~60 g | 5.0 g | Estimated |
| 40 | Falafel Pita SandwichLava Vegan Sandwiches | 377–783 | 10–22 g | ~60 g | ~28 g | 2.8 g | Estimated |
| 41 | Falafel Lava WrapLava Vegan Sandwiches | 390–810 | 10–22 g | ~62 g | ~30 g | 2.7 g | Estimated |
| 42 | Falafel SliderMenu | 312–648 | 9–19 g | ~52 g | ~24 g | 2.9 g | Estimated |
| 43 | Lava Mixed PlateLava Mix Grill | 650–1,350 | 33–68 g | ~80 g | ~55 g | 5.0 g | Estimated |
| 44 | Lamb & Beef Shawarma PlateLava Mix Grill | 683–1,418 | 33–68 g | ~80 g | ~60 g | 4.8 g | Estimated |
| 45 | Fish and ChipsLava Mix Grill | 715–1,485 | 26–54 g | ~90 g | ~65 g | 3.6 g | Estimated |
| 46 | Beet SaladSalads | 163–338 | 3–5 g | ~25 g | ~15 g | 1.6 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Lava Shawarma NYC and the places around it for your own calorie and protein goals. No account needed.