New York City · Middle Eastern

Healthy options at Ilili Box

What to order at Ilili Box in New York City: 59 dishes from its menu, ranked by protein and calories.

· Menu read September 26, 2026 · Restaurant’s website

Best pick

Chicken Taouk Duo

Main Plates · from the menu description.

Estimated Ilili Box hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 8.6 g protein per 100 cal

36–60 gProtein

~5 gCarbs

~38 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALPrawns Kebab300–500 cal · 23–38 g protein

UNDER 600 CALGrilled Cod360–600 cal · 30–50 g protein

UNDER 700 CALChicken Taouk Duo420–700 cal · 36–60 g protein

UNDER 800 CALHearth Baked Loup de Mer450–750 cal · 38–63 g protein

Most protein at Ilili Box

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	BranzinoTo Share	900–1,500	75–125 g	~10 g	~80 g	8.3 g	Estimated
2	Whole Roasted ChickenMenu	900–1,500	75–125 g	~20 g	~80 g	8.3 g	Estimated
3	40 Day Dry Aged Cote de BoeufMenu	1,125–1,875	75–125 g	~10 g	~120 g	6.7 g	Estimated
4	Whole Organic ChickenTo Share	900–1,500	68–113 g	~10 g	~85 g	7.5 g	Estimated
5	Porter HouseTo Share	1,050–1,750	68–113 g	~10 g	~110 g	6.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	OmeletteMain Plates	390–650	21–35 g	~15 g	~40 g	5.4 g	Estimated
2	Shakshuka EggsMain Plates	435–725	18–30 g	~45 g	~32 g	4.1 g	Estimated
3	Burrata & Tomato SaladSalads	420–700	17–28 g	~30 g	~40 g	3.9 g	Estimated
4	Avocado ToastMain Plates	480–800	15–25 g	~55 g	~38 g	3.1 g	Estimated
5	Falafel WrapMenu	488–813	14–23 g	~75 g	~32 g	2.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Taouk DuoMain Plates	420–700	36–60 g	~5 g	~38 g	8.6 g	Estimated
2	Grilled CodTo Indulge	360–600	30–50 g	~16 g	~28 g	8.3 g	Estimated
3	Hearth Baked Loup de MerMenu	450–750	38–63 g	~15 g	~35 g	8.3 g	Estimated
4	HalibutMain Plates	390–650	32–53 g	~12 g	~34 g	8.1 g	Estimated
5	Chicken KebabLes Kebabs	450–750	30–50 g	~40 g	~30 g	6.7 g	Estimated
6	Salmon & VegetablesMain Plates	450–750	30–50 g	~20 g	~38 g	6.7 g	Estimated
7	Shish TaoukBurgers & Sandwiches	450–750	30–50 g	~50 g	~25 g	6.7 g	Estimated
8	Swordfish KebabLes Kebabs	375–625	26–44 g	~30 g	~25 g	7.0 g	Estimated
9	Basterma Tuna NicoiseMenu	360–600	26–43 g	~22 g	~28 g	7.1 g	Estimated
10	Shrimp SkewerMain Plates	488–813	29–48 g	~60 g	~28 g	5.8 g	Estimated
11	Prawns KebabLes Kebabs	300–500	23–38 g	~10 g	~25 g	7.5 g	Estimated
12	ScallopsMenu	300–500	23–38 g	~30 g	~15 g	7.5 g	Estimated
13	Beef KebabMain Plates	525–875	34–56 g	~45 g	~35 g	6.4 g	Estimated
14	Paella Del MarMenu	525–875	30–50 g	~60 g	~25 g	5.7 g	Estimated
15	Shish Taouk SandwichBurgers & Sandwiches	525–875	30–50 g	~60 g	~30 g	5.7 g	Estimated
16	1/2 ChickenLes Mains	600–1,000	45–75 g	~10 g	~50 g	7.5 g	Estimated
17	Black CodLes Mains	450–750	23–38 g	~5 g	~50 g	5.0 g	Estimated
18	NicoiseLes Salades	450–750	23–38 g	~30 g	~40 g	5.0 g	Estimated
19	OmeletteMain Plates	390–650	21–35 g	~15 g	~40 g	5.4 g	Estimated
20	Lamb ChopsMenu	600–1,000	38–63 g	~20 g	~60 g	6.3 g	Estimated
21	Lamb PattyMenu	585–975	32–53 g	~45 g	~48 g	5.4 g	Estimated
22	Kousa MahchiTo Indulge	488–813	21–35 g	~60 g	~32 g	4.3 g	Estimated
23	SnapperTo Indulge	675–1,125	60–100 g	~15 g	~55 g	8.9 g	Estimated
24	Caramelized Duck & Chicken SandwichBurgers & Sandwiches	600–1,000	30–50 g	~60 g	~40 g	5.0 g	Estimated
25	Coral Beach Club SandwichBurgers & Sandwiches	600–1,000	30–50 g	~60 g	~40 g	5.0 g	Estimated
26	Eggs BenedictMain Plates	540–900	24–40 g	~40 g	~48 g	4.4 g	Estimated
27	Shakshuka EggsMain Plates	435–725	18–30 g	~45 g	~32 g	4.1 g	Estimated
28	Burrata & Tomato SaladSalads	420–700	17–28 g	~30 g	~40 g	3.9 g	Estimated
29	Lamb RackTo Indulge	638–1,063	34–56 g	~25 g	~65 g	5.3 g	Estimated
30	Avocado ToastMain Plates	480–800	15–25 g	~55 g	~38 g	3.1 g	Estimated
31	Falafel WrapMenu	488–813	14–23 g	~75 g	~32 g	2.8 g	Estimated
32	The American Lebanese BurgerBurgers & Sandwiches	675–1,125	30–50 g	~60 g	~50 g	4.4 g	Estimated
33	Duck SandwichLes Sandwiches	600–1,000	23–38 g	~60 g	~50 g	3.8 g	Estimated
34	Falafel SandwichLes Sandwiches	450–750	11–19 g	~70 g	~30 g	2.5 g	Estimated
35	Pumpkin Kibbeh TartTo Indulge	435–725	11–18 g	~65 g	~30 g	2.4 g	Estimated
36	Summer Garden SaladMenu	315–525	9–15 g	~28 g	~28 g	2.9 g	Estimated
37	BranzinoTo Share	900–1,500	75–125 g	~10 g	~80 g	8.3 g	Estimated
38	Whole Roasted ChickenMenu	900–1,500	75–125 g	~20 g	~80 g	8.3 g	Estimated
39	Grandma Marie's Lebanese ToastMain Plates	510–850	12–20 g	~95 g	~26 g	2.4 g	Estimated
40	Beet ShawarmaHarvest of The Earth	390–650	9–15 g	~60 g	~26 g	2.3 g	Estimated
41	Lamb ShankMenu	750–1,250	45–75 g	~60 g	~60 g	6.0 g	Estimated
42	Whole Organic ChickenTo Share	900–1,500	68–113 g	~10 g	~85 g	7.5 g	Estimated
43	Pumpkin Kibbeh TarteLes Mains	375–625	8–13 g	~60 g	~25 g	2.0 g	Estimated
44	Falafel BurgerBurgers & Sandwiches	525–875	11–19 g	~80 g	~30 g	2.1 g	Estimated
45	Ilili Country Style BreakfastMain Plates	713–1,188	29–48 g	~70 g	~58 g	4.0 g	Estimated
46	Mixed GrillMenu	900–1,500	60–100 g	~20 g	~90 g	6.7 g	Estimated
47	Mixed Grill for OneLes Mains	900–1,500	60–100 g	~10 g	~90 g	6.7 g	Estimated
48	40 Day Dry Aged Cote de BoeufMenu	1,125–1,875	75–125 g	~10 g	~120 g	6.7 g	Estimated
49	Porter HouseTo Share	1,050–1,750	68–113 g	~10 g	~110 g	6.4 g	Estimated
50	Chicories bil TahiniSignature Mezza	360–600	6–10 g	~40 g	~32 g	1.7 g	Estimated
51	Wagyu BurgerLes Sandwiches	750–1,250	30–50 g	~50 g	~70 g	4.0 g	Estimated
52	FattoushCold Mezza	285–475	5–9 g	~40 g	~22 g	1.8 g	Estimated
53	Heirloom TomatoLes Salades	225–375	8–13 g	~30 g	~15 g	3.3 g	Estimated
54	Heirloom Tomato SaladCold Mezza	240–400	6–10 g	~25 g	~22 g	2.5 g	Estimated
55	TabboulehCold Mezza	240–400	5–8 g	~30 g	~20 g	1.9 g	Estimated
56	Filet Mignon KebabLes Kebabs	325–675	26–54 g	~0 g	~35 g	8.0 g	Estimated
57	Chicken Taouk SkewerMain Plates	423–878	29–61 g	~50 g	~25 g	6.9 g	Estimated
58	Wagyu Beef KebabLes Kebabs	390–810	23–47 g	~0 g	~50 g	5.8 g	Estimated
59	Choux de Bruxelles MahchiMain Plates	312–648	14–30 g	~40 g	~26 g	4.6 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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