My Fit MenuChicago · American
Healthy options at Travelle Kitchen + Bar
What to order at Travelle Kitchen + Bar in Chicago: 44 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Faroe Island Salmon
Mains · from the menu description.
Estimated Travelle Kitchen + Bar hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Travelle Kitchen + Bar
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Vesuvio Free Range ChickenMains | 585–975 | 41–68 g | ~44 g | ~38 g | 6.9 g | Estimated |
| 2 | Prime Beef Double StackMains | 863–1,438 | 41–68 g | ~46 g | ~78 g | 4.7 g | Estimated |
| 3 | Steak FritesMains | 735–1,225 | 39–65 g | ~54 g | ~60 g | 5.3 g | Estimated |
| 4 | Classic Smash BurgerMains | 735–1,225 | 38–63 g | ~52 g | ~60 g | 5.1 g | Estimated |
| 5 | Faroe Island SalmonMains | 465–775 | 33–55 g | ~14 g | ~42 g | 7.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Superfood Egg White FrittataTravelle Classics | 315–525 | 26–43 g | ~22 g | ~20 g | 8.1 g | Estimated |
| 2 | Wild Mushroom Truffle OmeletPasture-Raised Eggs | 495–825 | 23–38 g | ~32 g | ~42 g | 4.5 g | Estimated |
| 3 | Greek Yogurt ParfaitStarters | 315–525 | 17–28 g | ~56 g | ~12 g | 5.2 g | Estimated |
| 4 | Stone Fruit PanzanellaSalads | 420–700 | 15–25 g | ~40 g | ~34 g | 3.6 g | Estimated |
| 5 | Bircher MuesliStarters | 330–550 | 11–18 g | ~62 g | ~15 g | 3.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Faroe Island SalmonMains | 465–775 | 33–55 g | ~14 g | ~42 g | 7.1 g | Estimated |
| 2 | Superfood Egg White FrittataTravelle Classics | 315–525 | 26–43 g | ~22 g | ~20 g | 8.1 g | Estimated |
| 3 | Ahi Tuna Power BowlSalads | 465–775 | 29–48 g | ~66 g | ~20 g | 6.1 g | Estimated |
| 4 | Lobster Eggs BenedictBrunch Favorites | 510–850 | 29–48 g | ~38 g | ~42 g | 5.6 g | Estimated |
| 5 | Midwestern OmeletPasture-Raised Eggs | 510–850 | 27–45 g | ~34 g | ~44 g | 5.3 g | Estimated |
| 6 | Everything Bagel & LoxStarters | 465–775 | 24–40 g | ~62 g | ~26 g | 5.2 g | Estimated |
| 7 | Vesuvio Free Range ChickenMains | 585–975 | 41–68 g | ~44 g | ~38 g | 6.9 g | Estimated |
| 8 | Wild Mushroom Truffle OmeletPasture-Raised Eggs | 495–825 | 23–38 g | ~32 g | ~42 g | 4.5 g | Estimated |
| 9 | Royal English MuffinTravelle Classics | 465–775 | 21–35 g | ~44 g | ~34 g | 4.5 g | Estimated |
| 10 | Signature BreakfastPasture-Raised Eggs | 420–700 | 20–33 g | ~38 g | ~32 g | 4.6 g | Estimated |
| 11 | English BenedictTravelle Classics | 495–825 | 21–35 g | ~40 g | ~40 g | 4.2 g | Estimated |
| 12 | Greek Yogurt ParfaitStarters | 315–525 | 17–28 g | ~56 g | ~12 g | 5.2 g | Estimated |
| 13 | Cobb SaladSalads | 465–775 | 18–30 g | ~16 g | ~50 g | 3.9 g | Estimated |
| 14 | Brown Butter Clam LinguiniMains | 615–1,025 | 29–48 g | ~78 g | ~38 g | 4.6 g | Estimated |
| 15 | Baby Iceberg WedgeSalads | 420–700 | 15–25 g | ~14 g | ~46 g | 3.6 g | Estimated |
| 16 | Stone Fruit PanzanellaSalads | 420–700 | 15–25 g | ~40 g | ~34 g | 3.6 g | Estimated |
| 17 | English BreakfastPasture-Raised Eggs | 615–1,025 | 26–43 g | ~48 g | ~54 g | 4.1 g | Estimated |
| 18 | Bircher MuesliStarters | 330–550 | 11–18 g | ~62 g | ~15 g | 3.2 g | Estimated |
| 19 | Crispy Chicken SandwichHandhelds | 690–1,150 | 32–53 g | ~68 g | ~48 g | 4.6 g | Estimated |
| 20 | Caesar SaladSalads | 315–525 | 9–15 g | ~22 g | ~32 g | 2.9 g | Estimated |
| 21 | Cinnamon French ToastBatters | 510–850 | 12–20 g | ~88 g | ~28 g | 2.4 g | Estimated |
| 22 | Irish Steel Cut OatmealStarters | 315–525 | 8–14 g | ~68 g | ~12 g | 2.6 g | Estimated |
| 23 | Steak FritesMains | 735–1,225 | 39–65 g | ~54 g | ~60 g | 5.3 g | Estimated |
| 24 | Classic Smash BurgerMains | 735–1,225 | 38–63 g | ~52 g | ~60 g | 5.1 g | Estimated |
| 25 | Champagne RisottoMains | 540–900 | 14–23 g | ~82 g | ~32 g | 2.5 g | Estimated |
| 26 | Sourdough Avocado ToastTravelle Classics | 345–575 | 8–13 g | ~48 g | ~26 g | 2.2 g | Estimated |
| 27 | Ultimate Grilled CheeseHandhelds | 675–1,125 | 24–40 g | ~64 g | ~54 g | 3.6 g | Estimated |
| 28 | Coconut Chia PuddingStarters | 285–475 | 6–10 g | ~36 g | ~24 g | 2.1 g | Estimated |
| 29 | Prime Beef Double StackMains | 863–1,438 | 41–68 g | ~46 g | ~78 g | 4.7 g | Estimated |
| 30 | Blueberry Buttermilk PancakesBatters | 585–975 | 12–20 g | ~118 g | ~24 g | 2.1 g | Estimated |
| 31 | Multigrain Belgian WaffleBatters | 570–950 | 11–18 g | ~96 g | ~34 g | 1.8 g | Estimated |
| 32 | Field Green SaladSalads | 158–263 | 2–4 g | ~16 g | ~15 g | 1.4 g | Estimated |
| 33 | Fruit PlateStarters | 120–200 | 2–3 g | ~40 g | ~1 g | 1.3 g | Estimated |
| 34 | Market BerriesStarters | 98–163 | 2–3 g | ~30 g | ~1 g | 1.5 g | Estimated |
| 35 | Bagel and Cream CheeseMorning Pastries | 273–567 | 8–18 g | ~56 g | ~15 g | 3.1 g | Estimated |
| 36 | Chocolate CroissantMorning Pastries | 260–540 | 5–9 g | ~38 g | ~24 g | 1.8 g | Estimated |
| 37 | Banana Walnut MuffinMorning Pastries | 260–540 | 4–8 g | ~50 g | ~19 g | 1.5 g | Estimated |
| 38 | Flourless Double Chocolate MuffinMorning Pastries | 247–513 | 5–9 g | ~40 g | ~22 g | 1.8 g | Estimated |
| 39 | Blueberry and Cornbread DanishMorning Pastries | 247–513 | 4–8 g | ~44 g | ~18 g | 1.6 g | Estimated |
| 40 | Mango Kouign AmannMorning Pastries | 273–567 | 3–7 g | ~46 g | ~24 g | 1.2 g | Estimated |
| 41 | Blueberry MuffinMorning Pastries | 247–513 | 3–7 g | ~52 g | ~16 g | 1.3 g | Estimated |
| 42 | CroissantMorning Pastries | 221–459 | 4–8 g | ~30 g | ~20 g | 1.8 g | Estimated |
| 43 | Pastry BasketMorning Pastries | 507–1,053 | 8–16 g | ~84 g | ~42 g | 1.5 g | Estimated |
| 44 | Toast and JamMorning Pastries | 169–351 | 3–7 g | ~40 g | ~8 g | 1.9 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Travelle Kitchen + Bar and the places around it for your own calorie and protein goals. No account needed.