Chicago · American

Healthy options at Emerald Loop

What to order at Emerald Loop in Chicago: 43 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Irish Caesar

Salads & Soup · from the menu description.

Estimated Emerald Loop hasn’t published nutrition, so this is a range.

488–813calories (estimated range) · 6.5 g protein per 100 cal

32–53 gProtein

~35 gCarbs

~38 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALWedge Salad360–600 cal · 12–20 g protein

UNDER 700 CALPear Goat Cheese390–650 cal · 26–43 g protein

UNDER 800 CALCarne Asada Steak Salad465–775 cal · 29–48 g protein

Most protein at Emerald Loop

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Corned BeefSandwiches	615–1,025	42–70 g	~42 g	~48 g	6.8 g	Estimated
2	Grilled ChickenSandwiches	570–950	39–65 g	~46 g	~40 g	6.8 g	Estimated
3	Steak & EggsBrunch	615–1,025	39–65 g	~44 g	~48 g	6.3 g	Estimated
4	Nashville Fried ChickenSandwiches	713–1,188	39–65 g	~62 g	~54 g	5.5 g	Estimated
5	Big HickoryBurgers	713–1,188	36–60 g	~52 g	~61 g	5.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Vegetable WrapWraps	390–650	12–20 g	~56 g	~26 g	3.1 g	Estimated
2	Avocado ToastBrunch	315–525	9–15 g	~38 g	~24 g	2.9 g	Estimated
3	PancakesBrunch	465–775	9–15 g	~96 g	~20 g	1.9 g	Estimated
4	Classic MacMac & Cheese	713–1,188	26–43 g	~78 g	~56 g	3.6 g	Estimated
5	House SaladSalads & Soup	165–275	2–4 g	~24 g	~13 g	1.4 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Irish CaesarSalads & Soup	488–813	32–53 g	~35 g	~38 g	6.5 g	Estimated
2	Blackened Atlantic SalmonMains	510–850	35–58 g	~44 g	~36 g	6.8 g	Estimated
3	Carne Asada Steak SaladSalads & Soup	465–775	29–48 g	~40 g	~34 g	6.1 g	Estimated
4	Chicken & BaconWraps	488–813	29–48 g	~46 g	~34 g	5.8 g	Estimated
5	Emerald ChoppedSalads & Soup	435–725	27–45 g	~28 g	~36 g	6.2 g	Estimated
6	Pear Goat CheeseSalads & Soup	390–650	26–43 g	~32 g	~28 g	6.5 g	Estimated
7	Breakfast TacosBrunch	510–850	30–50 g	~46 g	~38 g	5.9 g	Estimated
8	Chicken CaesarWraps	495–825	29–48 g	~44 g	~36 g	5.8 g	Estimated
9	ChilaquilesBrunch	510–850	29–48 g	~44 g	~40 g	5.6 g	Estimated
10	Shawarma Salad BowlSalads & Soup	420–700	25–41 g	~35 g	~31 g	5.9 g	Estimated
11	Turkey ClubSandwiches	540–900	33–55 g	~52 g	~38 g	6.1 g	Estimated
12	Carne Asada SteakWraps	540–900	30–50 g	~52 g	~39 g	5.6 g	Estimated
13	Grilled ChickenSandwiches	570–950	39–65 g	~46 g	~40 g	6.8 g	Estimated
14	ChicagoBurgers	525–875	27–45 g	~46 g	~41 g	5.1 g	Estimated
15	Sweet Chili SrirachaWraps	510–850	26–43 g	~62 g	~32 g	5.0 g	Estimated
16	Emerald BurgerBurgers	540–900	27–45 g	~46 g	~44 g	5.0 g	Estimated
17	Buffalo Chicken FingerWraps	525–875	26–43 g	~56 g	~37 g	4.9 g	Estimated
18	Corned BeefSandwiches	615–1,025	42–70 g	~42 g	~48 g	6.8 g	Estimated
19	Corned Beef HashBrunch	585–975	30–50 g	~40 g	~51 g	5.1 g	Estimated
20	Breakfast SandwichBrunch	420–700	20–33 g	~48 g	~30 g	4.6 g	Estimated
21	The ClassicBurgers	570–950	29–48 g	~44 g	~48 g	5.0 g	Estimated
22	Steak & EggsBrunch	615–1,025	39–65 g	~44 g	~48 g	6.3 g	Estimated
23	Pork Schnitzel SandwichSandwiches	585–975	29–48 g	~62 g	~42 g	4.9 g	Estimated
24	Fire Grilled Chicken Curry BowlMains	615–1,025	35–58 g	~92 g	~30 g	5.6 g	Estimated
25	Irish Breakfast BurgerBrunch	615–1,025	33–55 g	~46 g	~52 g	5.4 g	Estimated
26	ChirishBurgers	615–1,025	32–53 g	~44 g	~52 g	5.1 g	Estimated
27	Kickin' SouthwestBurgers	638–1,063	30–50 g	~48 g	~55 g	4.7 g	Estimated
28	Bangers and MashMains	585–975	24–40 g	~66 g	~44 g	4.1 g	Estimated
29	Brisket Grilled CheeseSandwiches	660–1,100	33–55 g	~46 g	~58 g	5.0 g	Estimated
30	Wedge SaladSalads & Soup	360–600	12–20 g	~14 g	~40 g	3.3 g	Estimated
31	Grilled Vegetable WrapWraps	390–650	12–20 g	~56 g	~26 g	3.1 g	Estimated
32	Nashville Fried ChickenSandwiches	713–1,188	39–65 g	~62 g	~54 g	5.5 g	Estimated
33	Avocado ToastBrunch	315–525	9–15 g	~38 g	~24 g	2.9 g	Estimated
34	Big HickoryBurgers	713–1,188	36–60 g	~52 g	~61 g	5.1 g	Estimated
35	Paulina Market Beer BratSandwiches	615–1,025	21–35 g	~70 g	~48 g	3.4 g	Estimated
36	PancakesBrunch	465–775	9–15 g	~96 g	~20 g	1.9 g	Estimated
37	All Day Irish BreakfastMains	735–1,225	36–60 g	~62 g	~60 g	4.9 g	Estimated
38	Classic MacMac & Cheese	713–1,188	26–43 g	~78 g	~56 g	3.6 g	Estimated
39	Buffalo BirdMac & Cheese	825–1,375	35–58 g	~74 g	~68 g	4.2 g	Estimated
40	Mac PiggyMac & Cheese	863–1,438	36–60 g	~76 g	~72 g	4.2 g	Estimated
41	Fish and ChipsMains	788–1,313	32–53 g	~88 g	~58 g	4.0 g	Estimated
42	House SaladSalads & Soup	165–275	2–4 g	~24 g	~13 g	1.4 g	Estimated
43	OmeletBrunch	403–837	18–38 g	~46 g	~36 g	4.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Emerald Loop and the places around it for your own calorie and protein goals. No account needed.

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