My Fit MenuChicago · American
Healthy options at Marshall’s Landing
What to order at Marshall’s Landing in Chicago: 24 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Lake Superior Whitefish
Signatures · from the menu description.
Estimated Marshall’s Landing hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Marshall’s Landing
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken MilaneseSignatures | 435–725 | 32–53 g | ~30 g | ~32 g | 7.2 g | Estimated |
| 2 | Maple Dijon SalmonSignatures | 465–775 | 32–53 g | ~44 g | ~30 g | 6.8 g | Estimated |
| 3 | Grilled Peri-Peri Chicken SandwichSandwiches | 525–875 | 32–53 g | ~56 g | ~34 g | 6.0 g | Estimated |
| 4 | ML BurgerSandwiches | 660–1,100 | 32–53 g | ~60 g | ~53 g | 4.8 g | Estimated |
| 5 | Turkey BurgerSandwiches | 510–850 | 30–50 g | ~54 g | ~34 g | 5.9 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Market OmeletSignatures | 390–650 | 20–33 g | ~30 g | ~32 g | 5.0 g | Estimated |
| 2 | Grilled Cheese & Tomato SoupSandwiches | 510–850 | 18–30 g | ~52 g | ~42 g | 3.5 g | Estimated |
| 3 | Black Bean BurgerSandwiches | 510–850 | 15–25 g | ~82 g | ~27 g | 2.9 g | Estimated |
| 4 | Autumn Grain BowlSoups & Salads | 390–650 | 10–16 g | ~78 g | ~18 g | 2.5 g | Estimated |
| 5 | Campanelle Alla VodkaSignatures | 540–900 | 15–25 g | ~92 g | ~30 g | 2.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Lake Superior WhitefishSignatures | 360–600 | 29–48 g | ~12 g | ~32 g | 7.9 g | Estimated |
| 2 | Chicken MilaneseSignatures | 435–725 | 32–53 g | ~30 g | ~32 g | 7.2 g | Estimated |
| 3 | Maple Dijon SalmonSignatures | 465–775 | 32–53 g | ~44 g | ~30 g | 6.8 g | Estimated |
| 4 | Chopped Chicken SaladSoups & Salads | 390–650 | 26–43 g | ~16 g | ~35 g | 6.5 g | Estimated |
| 5 | Turkey BurgerSandwiches | 510–850 | 30–50 g | ~54 g | ~34 g | 5.9 g | Estimated |
| 6 | Grilled Peri-Peri Chicken SandwichSandwiches | 525–875 | 32–53 g | ~56 g | ~34 g | 6.0 g | Estimated |
| 7 | Crispy Chicken SlidersHappy Hour Bites | 510–850 | 26–43 g | ~56 g | ~36 g | 5.0 g | Estimated |
| 8 | Chicken Shawarma BowlSignatures | 563–938 | 30–50 g | ~78 g | ~32 g | 5.3 g | Estimated |
| 9 | Poke BowlSignatures | 510–850 | 24–40 g | ~62 g | ~34 g | 4.7 g | Estimated |
| 10 | Market OmeletSignatures | 390–650 | 20–33 g | ~30 g | ~32 g | 5.0 g | Estimated |
| 11 | Turkey ClubSandwiches | 563–938 | 26–43 g | ~62 g | ~41 g | 4.5 g | Estimated |
| 12 | Hot Honey Crispy Chicken SandwichSandwiches | 615–1,025 | 29–48 g | ~78 g | ~40 g | 4.6 g | Estimated |
| 13 | Grilled Cheese & Tomato SoupSandwiches | 510–850 | 18–30 g | ~52 g | ~42 g | 3.5 g | Estimated |
| 14 | ML BurgerSandwiches | 660–1,100 | 32–53 g | ~60 g | ~53 g | 4.8 g | Estimated |
| 15 | Black Bean BurgerSandwiches | 510–850 | 15–25 g | ~82 g | ~27 g | 2.9 g | Estimated |
| 16 | Autumn Grain BowlSoups & Salads | 390–650 | 10–16 g | ~78 g | ~18 g | 2.5 g | Estimated |
| 17 | Campanelle Alla VodkaSignatures | 540–900 | 15–25 g | ~92 g | ~30 g | 2.8 g | Estimated |
| 18 | Apple Manchego SaladSoups & Salads | 315–525 | 8–14 g | ~26 g | ~31 g | 2.6 g | Estimated |
| 19 | Classic Caesar SaladSoups & Salads | 285–475 | 8–14 g | ~16 g | ~31 g | 2.9 g | Estimated |
| 20 | Avocado ToastSnacks | 263–438 | 6–10 g | ~34 g | ~21 g | 2.3 g | Estimated |
| 21 | Sesame Ginger SaladSoups & Salads | 240–400 | 7–11 g | ~32 g | ~17 g | 2.8 g | Estimated |
| 22 | Chicken Caesar WrapGrab & Go | 358–743 | 21–43 g | ~42 g | ~28 g | 5.8 g | Estimated |
| 23 | Bagel & Cream CheeseGrab & Go | 247–513 | 8–18 g | ~52 g | ~14 g | 3.4 g | Estimated |
| 24 | Overnight OatsGrab & Go | 221–459 | 7–15 g | ~56 g | ~8 g | 3.2 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Marshall’s Landing and the places around it for your own calorie and protein goals. No account needed.