New York City · Spanish

Healthy options at Txikito

What to order at Txikito in New York City: 8 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Mendreska

Hot · from the menu description.

Estimated Txikito hasn’t published nutrition, so this is a range.

345–575calories (estimated range) · 7.8 g protein per 100 cal

27–45 gProtein

~10 gCarbs

~30 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALTxipirones Encebollados285–475 cal · 21–35 g protein

UNDER 600 CALMendreska345–575 cal · 27–45 g protein

Most protein at Txikito

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	MendreskaHot	345–575	27–45 g	~10 g	~30 g	7.8 g	Estimated
2	MorrosHot	360–600	26–43 g	~10 g	~34 g	7.1 g	Estimated
3	Double Pil PilHot	315–525	24–40 g	~6 g	~30 g	7.6 g	Estimated
4	Txipirones EncebolladosHot	285–475	21–35 g	~16 g	~22 g	7.4 g	Estimated
5	Arroz MelosoHot	390–650	17–28 g	~70 g	~16 g	4.2 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Achicoriaschilled	240–400	8–13 g	~26 g	~20 g	3.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	MendreskaHot	345–575	27–45 g	~10 g	~30 g	7.8 g	Estimated
2	MorrosHot	360–600	26–43 g	~10 g	~34 g	7.1 g	Estimated
3	Double Pil PilHot	315–525	24–40 g	~6 g	~30 g	7.6 g	Estimated
4	Txipirones EncebolladosHot	285–475	21–35 g	~16 g	~22 g	7.4 g	Estimated
5	Arroz MelosoHot	390–650	17–28 g	~70 g	~16 g	4.2 g	Estimated
6	Rusachilled	285–475	8–13 g	~30 g	~25 g	2.6 g	Estimated
7	Achicoriaschilled	240–400	8–13 g	~26 g	~20 g	3.1 g	Estimated
8	Cogolloschilled	165–275	9–15 g	~10 g	~15 g	5.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Txikito and the places around it for your own calorie and protein goals. No account needed.

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More Spanish in New York City

SalinasSpanish · Top pick: Pollo al Carbón · 360–600 cal · 34–56 g