New York City · Spanish

Healthy options at Salinas

What to order at Salinas in New York City: 8 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Pollo al Carbón

CARNE Meat · from the menu description.

Estimated Salinas hasn’t published nutrition, so this is a range.

360–600calories (estimated range) · 9.4 g protein per 100 cal

34–56 gProtein

~25 gCarbs

~21 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALPollo al Carbón360–600 cal · 34–56 g protein

Most protein at Salinas

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	ChuletónCARNE Meat	1,350–2,250	105–175 g	~30 g	~130 g	7.8 g	Estimated
2	Pollo al CarbónCARNE Meat	360–600	34–56 g	~25 g	~21 g	9.4 g	Estimated
3	EntrañaCARNE Meat	353–588	33–55 g	~8 g	~30 g	9.4 g	Estimated
4	Hamburguesa IbéricaCARNE Meat	615–1,025	32–53 g	~55 g	~48 g	5.1 g	Estimated
5	Fideuà MixtaFIDEOS Spanish Pasta	420–700	29–48 g	~55 g	~20 g	6.8 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Morcilla de la HuertaPLANT-BASED Vegan Entree	285–475	11–18 g	~30 g	~22 g	3.7 g	Estimated
2	Arugula SalvajeTAPAS Small Plates	233–388	8–14 g	~14 g	~23 g	3.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pollo al CarbónCARNE Meat	360–600	34–56 g	~25 g	~21 g	9.4 g	Estimated
2	EntrañaCARNE Meat	353–588	33–55 g	~8 g	~30 g	9.4 g	Estimated
3	Lubina al Ajo AzafránPESCADO Fish	323–538	26–43 g	~22 g	~22 g	7.9 g	Estimated
4	Fideuà MixtaFIDEOS Spanish Pasta	420–700	29–48 g	~55 g	~20 g	6.8 g	Estimated
5	Hamburguesa IbéricaCARNE Meat	615–1,025	32–53 g	~55 g	~48 g	5.1 g	Estimated
6	Morcilla de la HuertaPLANT-BASED Vegan Entree	285–475	11–18 g	~30 g	~22 g	3.7 g	Estimated
7	ChuletónCARNE Meat	1,350–2,250	105–175 g	~30 g	~130 g	7.8 g	Estimated
8	Arugula SalvajeTAPAS Small Plates	233–388	8–14 g	~14 g	~23 g	3.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Salinas and the places around it for your own calorie and protein goals. No account needed.

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More Spanish in New York City

TxikitoSpanish · Top pick: Mendreska · 345–575 cal · 27–45 g