New York City · Mexican

Healthy options at Summer Salt

What to order at Summer Salt in New York City: 6 dishes from its menu, ranked by protein and calories.

· Menu read September 26, 2026 · Restaurant’s website

Best pick

Pollo Asado

CLASSIC BURRITOS · from the menu description.

Estimated Summer Salt hasn’t published nutrition, so this is a range.

638–1,063calories (estimated range) · 4.7 g protein per 100 cal

30–50 gProtein

~85 gCarbs

~35 gFat

Most protein at Summer Salt

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pollo AsadoCLASSIC BURRITOS	638–1,063	30–50 g	~85 g	~35 g	4.7 g	Estimated
2	Carne AsadaCLASSIC BURRITOS	675–1,125	30–50 g	~85 g	~40 g	4.4 g	Estimated
3	Pan Seared Adobo FishBAJA BURRITOS	675–1,125	26–44 g	~90 g	~40 g	3.9 g	Estimated
4	Baja Crispy FishBAJA BURRITOS	713–1,188	26–44 g	~95 g	~45 g	3.7 g	Estimated
5	Pan Seared Adobo ShrimpBAJA BURRITOS	660–1,100	23–38 g	~90 g	~40 g	3.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tofu & Cauliflower (T&C) TingaCLASSIC BURRITOS	563–938	19–31 g	~90 g	~30 g	3.3 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pollo AsadoCLASSIC BURRITOS	638–1,063	30–50 g	~85 g	~35 g	4.7 g	Estimated
2	Carne AsadaCLASSIC BURRITOS	675–1,125	30–50 g	~85 g	~40 g	4.4 g	Estimated
3	Tofu & Cauliflower (T&C) TingaCLASSIC BURRITOS	563–938	19–31 g	~90 g	~30 g	3.3 g	Estimated
4	Pan Seared Adobo FishBAJA BURRITOS	675–1,125	26–44 g	~90 g	~40 g	3.9 g	Estimated
5	Pan Seared Adobo ShrimpBAJA BURRITOS	660–1,100	23–38 g	~90 g	~40 g	3.4 g	Estimated
6	Baja Crispy FishBAJA BURRITOS	713–1,188	26–44 g	~95 g	~45 g	3.7 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Summer Salt and the places around it for your own calorie and protein goals. No account needed.

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More Mexican in New York City

FondaMexican · Top pick: Pescado al Sarten · 390–650 cal · 32–53 g