My Fit MenuNew York City · Mexican
Healthy options at Fonda
What to order at Fonda in New York City: 30 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Pescado al Sarten
Entrées · from the menu description.
Estimated Fonda hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Fonda
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Carne TampiqueñaEntrées | 788–1,313 | 44–73 g | ~76 g | ~56 g | 5.5 g | Estimated |
| 2 | Pollo NorteñoEntrées | 540–900 | 41–68 g | ~32 g | ~40 g | 7.5 g | Estimated |
| 3 | Carnitas de FondaEntrées | 615–1,025 | 36–60 g | ~52 g | ~46 g | 5.9 g | Estimated |
| 4 | Pescado al SartenEntrées | 390–650 | 32–53 g | ~16 g | ~34 g | 8.1 g | Estimated |
| 5 | Enchiladas SuizasEntrées | 540–900 | 32–53 g | ~46 g | ~40 g | 5.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Omelet de EspinacaBrunch | 360–600 | 21–35 g | ~12 g | ~34 g | 5.8 g | Estimated |
| 2 | Huevos a la MexicanaBrunch | 360–600 | 20–33 g | ~22 g | ~32 g | 5.4 g | Estimated |
| 3 | Revueltos Estilo VeracruzBrunch | 420–700 | 20–33 g | ~42 g | ~32 g | 4.6 g | Estimated |
| 4 | QuesadillaLunch | 465–775 | 20–33 g | ~42 g | ~38 g | 4.2 g | Estimated |
| 5 | Enchiladas VegetarianasEntrées | 465–775 | 18–30 g | ~56 g | ~34 g | 3.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pescado al SartenEntrées | 390–650 | 32–53 g | ~16 g | ~34 g | 8.1 g | Estimated |
| 2 | Pescado Tikin XicEntrées | 465–775 | 30–50 g | ~62 g | ~22 g | 6.5 g | Estimated |
| 3 | Camarones AdobadosEntrées | 480–800 | 29–48 g | ~56 g | ~30 g | 5.9 g | Estimated |
| 4 | Pollo NorteñoEntrées | 540–900 | 41–68 g | ~32 g | ~40 g | 7.5 g | Estimated |
| 5 | Torta de PolloBrunch | 510–850 | 30–50 g | ~58 g | ~30 g | 5.9 g | Estimated |
| 6 | Torta AsadaLunch | 525–875 | 30–50 g | ~52 g | ~34 g | 5.7 g | Estimated |
| 7 | Enchiladas SuizasEntrées | 540–900 | 32–53 g | ~46 g | ~40 g | 5.8 g | Estimated |
| 8 | Enchiladas Verdes de PuercoSpecials | 525–875 | 29–48 g | ~48 g | ~38 g | 5.4 g | Estimated |
| 9 | Omelet de EspinacaBrunch | 360–600 | 21–35 g | ~12 g | ~34 g | 5.8 g | Estimated |
| 10 | Plato ExpressLunch | 540–900 | 29–48 g | ~68 g | ~32 g | 5.3 g | Estimated |
| 11 | Tacos de PescadoEntrées | 465–775 | 23–38 g | ~52 g | ~32 g | 4.8 g | Estimated |
| 12 | Enchiladas de MoleEntrées | 570–950 | 30–50 g | ~50 g | ~42 g | 5.3 g | Estimated |
| 13 | Huevos a la MexicanaBrunch | 360–600 | 20–33 g | ~22 g | ~32 g | 5.4 g | Estimated |
| 14 | Torta de CarnitasLunch | 540–900 | 27–45 g | ~56 g | ~36 g | 5.0 g | Estimated |
| 15 | Chiles en NogadaSpecials | 510–850 | 24–40 g | ~34 g | ~46 g | 4.7 g | Estimated |
| 16 | Huevos RancherosBrunch | 465–775 | 21–35 g | ~42 g | ~38 g | 4.5 g | Estimated |
| 17 | Revueltos Estilo VeracruzBrunch | 420–700 | 20–33 g | ~42 g | ~32 g | 4.6 g | Estimated |
| 18 | QuesadillaLunch | 465–775 | 20–33 g | ~42 g | ~38 g | 4.2 g | Estimated |
| 19 | Carnitas de FondaEntrées | 615–1,025 | 36–60 g | ~52 g | ~46 g | 5.9 g | Estimated |
| 20 | Enchiladas VegetarianasEntrées | 465–775 | 18–30 g | ~56 g | ~34 g | 3.9 g | Estimated |
| 21 | Torta QuesilloLunch | 420–700 | 17–28 g | ~54 g | ~28 g | 3.9 g | Estimated |
| 22 | Burrito TexanoBrunch | 585–975 | 24–40 g | ~56 g | ~46 g | 4.1 g | Estimated |
| 23 | ChilaquilesBrunch | 420–700 | 11–18 g | ~50 g | ~34 g | 2.5 g | Estimated |
| 24 | Tres Leches French ToastBrunch | 465–775 | 11–18 g | ~78 g | ~26 g | 2.3 g | Estimated |
| 25 | Ensalada de Aguacate y ZanahoriasSalads | 315–525 | 7–11 g | ~24 g | ~32 g | 2.1 g | Estimated |
| 26 | Carne TampiqueñaEntrées | 788–1,313 | 44–73 g | ~76 g | ~56 g | 5.5 g | Estimated |
| 27 | Ensalada de SandiaSalads | 195–325 | 6–10 g | ~28 g | ~14 g | 3.1 g | Estimated |
| 28 | Ensalada FrescaSalads | 158–263 | 2–4 g | ~42 g | ~4 g | 1.4 g | Estimated |
| 29 | Ensalada FondaSalads | 143–238 | 2–4 g | ~24 g | ~10 g | 1.6 g | Estimated |
| 30 | Camarones MosquitoEntrées | 338–702 | 23–49 g | ~38 g | ~24 g | 6.9 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Fonda and the places around it for your own calorie and protein goals. No account needed.