New York City · Japanese

Healthy options at Konban

What to order at Konban in New York City: 10 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Branzino with Yakisoba

Yaki · from the menu description.

Estimated Konban hasn’t published nutrition, so this is a range.

390–650calories (estimated range) · 7.3 g protein per 100 cal

29–48 gProtein

~40 gCarbs

~22 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALButter Scallop285–475 cal · 20–33 g protein

UNDER 600 CALPork Loin360–600 cal · 24–40 g protein

UNDER 700 CALBranzino with Yakisoba390–650 cal · 29–48 g protein

Most protein at Konban

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Branzino with YakisobaYaki	390–650	29–48 g	~40 g	~22 g	7.3 g	Estimated
2	Pork LoinKatsu	360–600	24–40 g	~28 g	~26 g	6.7 g	Estimated
3	Niku UdonNoodle	465–775	24–40 g	~72 g	~22 g	5.2 g	Estimated
4	TenderloinKatsu	330–550	23–38 g	~30 g	~22 g	6.8 g	Estimated
5	MazemenNoodle	510–850	21–35 g	~65 g	~34 g	4.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Carrot BibimbapOtsumami	285–475	6–10 g	~68 g	~9 g	2.1 g	Estimated
2	Cucumber SaladOtsumami	90–150	2–4 g	~16 g	~5 g	2.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Branzino with YakisobaYaki	390–650	29–48 g	~40 g	~22 g	7.3 g	Estimated
2	Pork LoinKatsu	360–600	24–40 g	~28 g	~26 g	6.7 g	Estimated
3	TenderloinKatsu	330–550	23–38 g	~30 g	~22 g	6.8 g	Estimated
4	Niku UdonNoodle	465–775	24–40 g	~72 g	~22 g	5.2 g	Estimated
5	Butter ScallopYaki	285–475	20–33 g	~18 g	~24 g	6.8 g	Estimated
6	Umami Tobiko Clam PastaNoodle	488–813	20–33 g	~75 g	~28 g	4.0 g	Estimated
7	MazemenNoodle	510–850	21–35 g	~65 g	~34 g	4.1 g	Estimated
8	Carrot BibimbapOtsumami	285–475	6–10 g	~68 g	~9 g	2.1 g	Estimated
9	Cucumber SaladOtsumami	90–150	2–4 g	~16 g	~5 g	2.5 g	Estimated
10	Sushi SetOtsumami	338–702	21–43 g	~70 g	~12 g	6.2 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Konban and the places around it for your own calorie and protein goals. No account needed.

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More Japanese in New York City

Snowfox CafeJapanese · Top pick: Crunch Roll · 263–438 cal · 8–14 g