New York City · Breakfast and Brunch

Healthy options at Zucker's

What to order at Zucker's in New York City: 5 dishes from its menu, ranked by protein and calories.

· Menu read September 26, 2026 · Restaurant’s website

Best pick

Boxed Smoked Salmon Breakfast

Boxed Smoked Salmon Breakfast · from the menu description.

Estimated Zucker's hasn’t published nutrition, so this is a range.

570–950calories (estimated range) · 5.0 g protein per 100 cal

29–48 gProtein

~95 gCarbs

~26 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALThe Caesar360–600 cal · 11–19 g protein

Most protein at Zucker's

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Boxed Smoked Salmon BreakfastBoxed Smoked Salmon Breakfast	570–950	29–48 g	~95 g	~26 g	5.0 g	Estimated
2	Boxed Low Carb ContinentalBoxed Low Carb Continental	525–875	18–30 g	~105 g	~18 g	3.4 g	Estimated
3	Boxed Bagel BreakfastBoxed Bagel Breakfast	540–900	15–25 g	~100 g	~26 g	2.8 g	Estimated
4	The CaesarFresh Salads	360–600	11–19 g	~28 g	~34 g	3.1 g	Estimated
5	The GardenFresh Salads	300–500	7–11 g	~38 g	~25 g	2.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Boxed Low Carb ContinentalBoxed Low Carb Continental	525–875	18–30 g	~105 g	~18 g	3.4 g	Estimated
2	The CaesarFresh Salads	360–600	11–19 g	~28 g	~34 g	3.1 g	Estimated
3	Boxed Bagel BreakfastBoxed Bagel Breakfast	540–900	15–25 g	~100 g	~26 g	2.8 g	Estimated
4	The GardenFresh Salads	300–500	7–11 g	~38 g	~25 g	2.3 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Boxed Smoked Salmon BreakfastBoxed Smoked Salmon Breakfast	570–950	29–48 g	~95 g	~26 g	5.0 g	Estimated
2	Boxed Low Carb ContinentalBoxed Low Carb Continental	525–875	18–30 g	~105 g	~18 g	3.4 g	Estimated
3	The CaesarFresh Salads	360–600	11–19 g	~28 g	~34 g	3.1 g	Estimated
4	Boxed Bagel BreakfastBoxed Bagel Breakfast	540–900	15–25 g	~100 g	~26 g	2.8 g	Estimated
5	The GardenFresh Salads	300–500	7–11 g	~38 g	~25 g	2.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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