New York City · Chinese

Healthy options at Xi'an Famous Foods

What to order at Xi'an Famous Foods in New York City: 12 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Spicy & Tingly Beef Muscle Hand-Ripped Noodles

Hand-Ripped Noodles · from the menu description.

Estimated Xi'an Famous Foods hasn’t published nutrition, so this is a range.

510–850calories (estimated range) · 4.7 g protein per 100 cal

24–40 gProtein

~84 gCarbs

~22 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALStewed Pork Burger360–600 cal · 15–25 g protein

UNDER 700 CALSpicy Cumin Lamb Burger375–625 cal · 17–28 g protein

UNDER 800 CALWok-Tossed Spicy Concubine's Chicken Hand-Ripped Noodles450–750 cal · 21–35 g protein

Most protein at Xi'an Famous Foods

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Spicy & Tingly Beef Muscle Hand-Ripped NoodlesHand-Ripped Noodles	510–850	24–40 g	~84 g	~22 g	4.7 g	Estimated
2	Wok-Tossed Spicy Concubine's Chicken Hand-Ripped NoodlesHand-Ripped Noodles	450–750	21–35 g	~76 g	~20 g	4.7 g	Estimated
3	Spicy Cumin Lamb Hand-Ripped NoodlesHand-Ripped Noodles	465–775	20–33 g	~78 g	~22 g	4.2 g	Estimated
4	Stewed Pork Hand-Ripped NoodlesHand-Ripped Noodles	480–800	18–30 g	~80 g	~24 g	3.8 g	Estimated
5	Mt. Qi Pork Hand-Ripped NoodlesHand-Ripped Noodles	495–825	18–30 g	~78 g	~28 g	3.6 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Stir-Fried Liang Pi "Cold-Skin Noodles"Liang Pi	345–575	14–23 g	~68 g	~14 g	3.9 g	Estimated
2	Liang Pi "Cold-Skin Noodles"Liang Pi	315–525	12–20 g	~68 g	~10 g	3.8 g	Estimated
3	Spicy Hot-Oil Seared Hand-Ripped NoodlesHand-Ripped Noodles	405–675	9–15 g	~84 g	~16 g	2.2 g	Estimated
4	Spicy Asian Cucumber SaladCold Dishes	105–175	2–4 g	~14 g	~9 g	2.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Spicy & Tingly Beef Muscle Hand-Ripped NoodlesHand-Ripped Noodles	510–850	24–40 g	~84 g	~22 g	4.7 g	Estimated
2	Wok-Tossed Spicy Concubine's Chicken Hand-Ripped NoodlesHand-Ripped Noodles	450–750	21–35 g	~76 g	~20 g	4.7 g	Estimated
3	Spicy Cumin Lamb Hand-Ripped NoodlesHand-Ripped Noodles	465–775	20–33 g	~78 g	~22 g	4.2 g	Estimated
4	Spicy Cumin Lamb BurgerBurgers	375–625	17–28 g	~40 g	~28 g	4.4 g	Estimated
5	Stewed Pork Hand-Ripped NoodlesHand-Ripped Noodles	480–800	18–30 g	~80 g	~24 g	3.8 g	Estimated
6	Mt. Qi Pork Hand-Ripped NoodlesHand-Ripped Noodles	495–825	18–30 g	~78 g	~28 g	3.6 g	Estimated
7	Stewed Pork BurgerBurgers	360–600	15–25 g	~40 g	~28 g	4.2 g	Estimated
8	Pork "Zha Jiang" Hand-Ripped NoodlesHand-Ripped Noodles	473–788	17–28 g	~84 g	~22 g	3.5 g	Estimated
9	Stir-Fried Liang Pi "Cold-Skin Noodles"Liang Pi	345–575	14–23 g	~68 g	~14 g	3.9 g	Estimated
10	Liang Pi "Cold-Skin Noodles"Liang Pi	315–525	12–20 g	~68 g	~10 g	3.8 g	Estimated
11	Spicy Hot-Oil Seared Hand-Ripped NoodlesHand-Ripped Noodles	405–675	9–15 g	~84 g	~16 g	2.2 g	Estimated
12	Spicy Asian Cucumber SaladCold Dishes	105–175	2–4 g	~14 g	~9 g	2.1 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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