New York City · Poke and Bowl

Healthy options at Som Bo

What to order at Som Bo in New York City: 6 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Chili Koji Chicken Bowl

Build Your Own · from the menu description.

Estimated Som Bo hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 7.1 g protein per 100 cal

30–50 gProtein

~58 gCarbs

~18 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALChili Koji Chicken Bowl420–700 cal · 30–50 g protein

Most protein at Som Bo

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chili Koji Chicken BowlBuild Your Own	420–700	30–50 g	~58 g	~18 g	7.1 g	Estimated
2	Grilled Steak BowlBuild Your Own	495–825	29–48 g	~56 g	~30 g	5.8 g	Estimated
3	Miso Glazed Salmon BowlBuild Your Own	473–788	27–45 g	~58 g	~26 g	5.7 g	Estimated
4	Grilled Lemongrass Chicken BowlBuild Your Own	458–763	26–43 g	~58 g	~26 g	5.6 g	Estimated
5	Crispy Chili Tofu BowlBuild Your Own	413–688	15–25 g	~70 g	~20 g	3.6 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Crispy Chili Tofu BowlBuild Your Own	413–688	15–25 g	~70 g	~20 g	3.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chili Koji Chicken BowlBuild Your Own	420–700	30–50 g	~58 g	~18 g	7.1 g	Estimated
2	Grilled Steak BowlBuild Your Own	495–825	29–48 g	~56 g	~30 g	5.8 g	Estimated
3	Miso Glazed Salmon BowlBuild Your Own	473–788	27–45 g	~58 g	~26 g	5.7 g	Estimated
4	Grilled Lemongrass Chicken BowlBuild Your Own	458–763	26–43 g	~58 g	~26 g	5.6 g	Estimated
5	Crispy Chili Tofu BowlBuild Your Own	413–688	15–25 g	~70 g	~20 g	3.6 g	Estimated
6	Build Your Own Veggie BowlBuild Your Own	293–488	8–13 g	~60 g	~10 g	2.6 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Som Bo and the places around it for your own calorie and protein goals. No account needed.

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