New York City · Latin American

Healthy options at Porteño

What to order at Porteño in New York City: 17 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Pollo Grillado y Vegetales de Estación

Main Courses · from the menu description.

Estimated Porteño hasn’t published nutrition, so this is a range.

450–750calories (estimated range) · 8.0 g protein per 100 cal

36–60 gProtein

~42 gCarbs

~27 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALCamarones con Ensalada de Palmitos255–425 cal · 21–35 g protein

UNDER 600 CALEnsalada de Salmón360–600 cal · 27–45 g protein

UNDER 700 CALEnsalada de Bife con Rúcula y Espinaca390–650 cal · 29–48 g protein

UNDER 800 CALPollo Grillado y Vegetales de Estación450–750 cal · 36–60 g protein

Most protein at Porteño

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bife de CostillaMain Courses	863–1,438	57–95 g	~20 g	~86 g	6.6 g	Estimated
2	Pollo Grillado y Vegetales de EstaciónMain Courses	450–750	36–60 g	~42 g	~27 g	8.0 g	Estimated
3	Lomito CompletoMain Courses	735–1,225	36–60 g	~78 g	~52 g	4.9 g	Estimated
4	Costilla al Malbec con Papas al HornoMain Courses	660–1,100	35–58 g	~46 g	~56 g	5.2 g	Estimated
5	Salmón PatagónicoMain Courses	525–875	33–55 g	~38 g	~40 g	6.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Ravioles de CalabazaPastas	510–850	15–25 g	~76 g	~32 g	2.9 g	Estimated
2	Ensalada de QuinoaSalads	285–475	8–13 g	~42 g	~20 g	2.6 g	Estimated
3	Ensalada de RadichetaSalads	218–363	7–11 g	~12 g	~23 g	3.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pollo Grillado y Vegetales de EstaciónMain Courses	450–750	36–60 g	~42 g	~27 g	8.0 g	Estimated
2	Ensalada de Bife con Rúcula y EspinacaSalads	390–650	29–48 g	~14 g	~36 g	7.3 g	Estimated
3	Ensalada de SalmónSalads	360–600	27–45 g	~16 g	~31 g	7.5 g	Estimated
4	Milanesa de CarneMain Courses	510–850	32–53 g	~44 g	~36 g	6.2 g	Estimated
5	Salmón PatagónicoMain Courses	525–875	33–55 g	~38 g	~40 g	6.3 g	Estimated
6	Camarones con Ensalada de PalmitosSalads	255–425	21–35 g	~16 g	~19 g	8.2 g	Estimated
7	Pastel de Papas con Ensalada VerdeMain Courses	465–775	23–38 g	~46 g	~34 g	4.8 g	Estimated
8	Costilla al Malbec con Papas al HornoMain Courses	660–1,100	35–58 g	~46 g	~56 g	5.2 g	Estimated
9	Carbonara PorteñoPastas	615–1,025	26–43 g	~76 g	~42 g	4.1 g	Estimated
10	Rigate con Chorizo a la PaprikaPastas	585–975	23–38 g	~78 g	~38 g	3.8 g	Estimated
11	Ravioles de CalabazaPastas	510–850	15–25 g	~76 g	~32 g	2.9 g	Estimated
12	ChoripánMain Courses	585–975	21–35 g	~62 g	~46 g	3.6 g	Estimated
13	Risotto con Hongos del Bosque y CaracúPastas	488–813	12–20 g	~74 g	~30 g	2.5 g	Estimated
14	Lomito CompletoMain Courses	735–1,225	36–60 g	~78 g	~52 g	4.9 g	Estimated
15	Ensalada de QuinoaSalads	285–475	8–13 g	~42 g	~20 g	2.6 g	Estimated
16	Bife de CostillaMain Courses	863–1,438	57–95 g	~20 g	~86 g	6.6 g	Estimated
17	Ensalada de RadichetaSalads	218–363	7–11 g	~12 g	~23 g	3.1 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Porteño and the places around it for your own calorie and protein goals. No account needed.

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