New York City · Indian

Healthy options at Junoon

What to order at Junoon in New York City: 19 dishes from its menu, ranked by protein and calories.

· Menu read September 26, 2026 · Restaurant’s website

Best pick

Shank Lal Maas

PRESTIGE PRIX MENU · from the menu description.

Estimated Junoon hasn’t published nutrition, so this is a range.

450–750calories (estimated range) · 7.5 g protein per 100 cal

34–56 gProtein

~12 gCarbs

~42 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALKerala Uni Moilee300–500 cal · 11–19 g protein

UNDER 600 CALMalvani Maachi338–563 cal · 26–44 g protein

UNDER 800 CALShank Lal Maas450–750 cal · 34–56 g protein

Most protein at Junoon

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Shank Lal MaasPRESTIGE PRIX MENU	450–750	34–56 g	~12 g	~42 g	7.5 g	Estimated
2	Lamb ChopsMain	675–1,125	34–56 g	~90 g	~45 g	5.0 g	Estimated
3	Bhuna Murgh TadkaMain	600–1,000	30–50 g	~90 g	~30 g	5.0 g	Estimated
4	Malvani MaachiPRESTIGE PRIX MENU	338–563	26–44 g	~15 g	~28 g	7.8 g	Estimated
5	Chicken GassiPRESTIGE PRIX MENU	375–625	26–44 g	~20 g	~32 g	7.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Achari PaneerPRESTIGE PRIX MENU	360–600	15–25 g	~30 g	~32 g	4.2 g	Estimated
2	Bhindi SingharaMain	450–750	11–19 g	~90 g	~20 g	2.5 g	Estimated
3	Nadru Ghost Chili KoftaMain	488–813	11–19 g	~95 g	~25 g	2.3 g	Estimated
4	Mushroom XacuttiPRESTIGE PRIX MENU	285–475	9–15 g	~25 g	~28 g	3.2 g	Estimated
5	Nadru Ghost Chili KormaPRESTIGE PRIX MENU	338–563	8–13 g	~50 g	~25 g	2.2 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Shank Lal MaasPRESTIGE PRIX MENU	450–750	34–56 g	~12 g	~42 g	7.5 g	Estimated
2	Malvani MaachiPRESTIGE PRIX MENU	338–563	26–44 g	~15 g	~28 g	7.8 g	Estimated
3	Chicken GassiPRESTIGE PRIX MENU	375–625	26–44 g	~20 g	~32 g	7.0 g	Estimated
4	Shrimp MoileePRESTIGE PRIX MENU	315–525	23–38 g	~18 g	~26 g	7.1 g	Estimated
5	Nagaland Duck & Ghost Pepper CurryJourney Through India Tasting Menu	375–625	23–38 g	~10 g	~35 g	6.0 g	Estimated
6	Uttar Pradesh Galouti KebabJourney Through India Tasting Menu	338–563	19–31 g	~40 g	~25 g	5.6 g	Estimated
7	Bhuna Murgh TadkaMain	600–1,000	30–50 g	~90 g	~30 g	5.0 g	Estimated
8	Achari PaneerPRESTIGE PRIX MENU	360–600	15–25 g	~30 g	~32 g	4.2 g	Estimated
9	Kerala Uni MoileeJourney Through India Tasting Menu	300–500	11–19 g	~50 g	~18 g	3.8 g	Estimated
10	Lamb ChopsMain	675–1,125	34–56 g	~90 g	~45 g	5.0 g	Estimated
11	Duck Telicherry PeppercornMain	638–1,063	26–44 g	~90 g	~40 g	4.1 g	Estimated
12	Bhindi SingharaMain	450–750	11–19 g	~90 g	~20 g	2.5 g	Estimated
13	Nadru Ghost Chili KoftaMain	488–813	11–19 g	~95 g	~25 g	2.3 g	Estimated
14	Mushroom XacuttiPRESTIGE PRIX MENU	285–475	9–15 g	~25 g	~28 g	3.2 g	Estimated
15	Nadru Ghost Chili KormaPRESTIGE PRIX MENU	338–563	8–13 g	~50 g	~25 g	2.2 g	Estimated
16	Uttar Pradesh Palak Shammi KebabJourney Through India Tasting Menu	300–500	6–10 g	~50 g	~18 g	2.0 g	Estimated
17	Carrot SaagPRESTIGE PRIX MENU	225–375	8–13 g	~40 g	~14 g	3.3 g	Estimated
18	Nagaland Smoked Bamboo Shoot KoftaJourney Through India Tasting Menu	225–375	6–10 g	~30 g	~15 g	2.7 g	Estimated
19	Kerala Squash MoileeJourney Through India Tasting Menu	263–438	4–6 g	~50 g	~15 g	1.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Junoon and the places around it for your own calorie and protein goals. No account needed.

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