New York City · Vegan

Healthy options at Blossom- Chelsea

What to order at Blossom- Chelsea in New York City: 20 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Seitan Piccata

Entrées · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

428–713calories (estimated range) · 6.0 g protein per 100 cal

26–43 gProtein

~50 gCarbs

~26 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALTofu Florentine272–453 cal · 15–25 g protein

UNDER 600 CALCountry Breakfast336–560 cal · 21–35 g protein

UNDER 800 CALSeitan Piccata428–713 cal · 26–43 g protein

Most protein at Blossom- Chelsea

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	CheesesteakSandwiches	585–975	30–50 g	~65 g	~40 g	5.1 g	Estimated
2	Seitan PiccataEntrées	428–713	26–43 g	~50 g	~26 g	6.0 g	Estimated
3	Southern SeitanSandwiches	552–920	26–43 g	~60 g	~40 g	4.6 g	Estimated
4	Brunch BurgerBrunch Specials	593–988	26–43 g	~60 g	~46 g	4.3 g	Estimated
5	Seitan MarsalaEntrées	422–703	24–40 g	~50 g	~26 g	5.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Seitan PiccataEntrées	428–713	26–43 g	~50 g	~26 g	6.0 g	Estimated
2	Seitan MarsalaEntrées	422–703	24–40 g	~50 g	~26 g	5.7 g	Estimated
3	Country BreakfastBrunch Specials	336–560	21–35 g	~30 g	~24 g	6.3 g	Estimated
4	CheesesteakSandwiches	585–975	30–50 g	~65 g	~40 g	5.1 g	Estimated
5	Tofu BenedictBrunch Specials	459–765	20–33 g	~55 g	~32 g	4.2 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Seitan PiccataEntrées	428–713	26–43 g	~50 g	~26 g	6.0 g	Estimated
2	Seitan MarsalaEntrées	422–703	24–40 g	~50 g	~26 g	5.7 g	Estimated
3	Country BreakfastBrunch Specials	336–560	21–35 g	~30 g	~24 g	6.3 g	Estimated
4	CheesesteakSandwiches	585–975	30–50 g	~65 g	~40 g	5.1 g	Estimated
5	Tofu BenedictBrunch Specials	459–765	20–33 g	~55 g	~32 g	4.2 g	Estimated
6	Tofu BLTSandwiches	459–765	20–33 g	~55 g	~32 g	4.2 g	Estimated
7	Southern SeitanSandwiches	552–920	26–43 g	~60 g	~40 g	4.6 g	Estimated
8	The ClassicBrunch Specials	483–805	18–30 g	~65 g	~32 g	3.7 g	Estimated
9	Pistachio TofuEntrées	404–673	17–28 g	~45 g	~30 g	4.1 g	Estimated
10	Blossom BurgerSandwiches	558–930	24–40 g	~55 g	~44 g	4.3 g	Estimated
11	Tofu FlorentineBrunch Specials	272–453	15–25 g	~12 g	~26 g	5.5 g	Estimated
12	Brunch BurgerBrunch Specials	593–988	26–43 g	~60 g	~46 g	4.3 g	Estimated
13	Grilled Cheese & Tomato BisqueSandwiches	558–930	20–33 g	~70 g	~40 g	3.5 g	Estimated
14	Cauliflower au PoivreEntrées	453–755	11–18 g	~65 g	~32 g	2.3 g	Estimated
15	French ToastBrunch Specials	458–763	11–18 g	~80 g	~26 g	2.3 g	Estimated
16	CarbonaraEntrées	603–1,005	20–33 g	~85 g	~40 g	3.2 g	Estimated
17	Strawberry Pecan SaladSalads	284–473	8–13 g	~35 g	~22 g	2.6 g	Estimated
18	Caesar SaladSalads	282–470	8–13 g	~30 g	~24 g	2.7 g	Estimated
19	PancakesBrunch Specials	435–725	8–13 g	~90 g	~20 g	1.7 g	Estimated
20	Market PlateEntrées	303–629	10–22 g	~60 g	~18 g	3.4 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Blossom- Chelsea and the places around it for your own calorie and protein goals. No account needed.