Chicago · Italian

Healthy options at Ummo

What to order at Ummo in Chicago: 16 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Pollo Agrodolce

Live-Fire Grill · from the menu description.

Estimated Ummo hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 8.6 g protein per 100 cal

36–60 gProtein

~18 gCarbs

~32 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALBuffalo Mozzarella Tomato Salad315–525 cal · 12–20 g protein

UNDER 700 CALPollo Agrodolce420–700 cal · 36–60 g protein

Most protein at Ummo

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	NY StripLive-Fire Grill	735–1,225	51–85 g	~8 g	~74 g	6.9 g	Estimated
2	Pollo AgrodolceLive-Fire Grill	420–700	36–60 g	~18 g	~32 g	8.6 g	Estimated
3	Ribeye TagliataLive-Fire Grill	585–975	35–58 g	~34 g	~50 g	5.9 g	Estimated
4	Chicken ParmigianaPastas	660–1,100	35–58 g	~70 g	~46 g	5.2 g	Estimated
5	SalmonLive-Fire Grill	420–700	32–53 g	~24 g	~32 g	7.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Mafaldine Cacio E PepePastas	465–775	17–28 g	~78 g	~22 g	3.5 g	Estimated
2	Buffalo Mozzarella Tomato SaladAntipasti	315–525	12–20 g	~22 g	~30 g	3.8 g	Estimated
3	Summer Corn CasoncelliPastas	405–675	12–20 g	~66 g	~22 g	3.0 g	Estimated
4	Gnocchi E AsparagiPastas	420–700	12–20 g	~62 g	~26 g	2.9 g	Estimated
5	Tuscan Kale SaladAntipasti	285–475	8–13 g	~28 g	~26 g	2.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pollo AgrodolceLive-Fire Grill	420–700	36–60 g	~18 g	~32 g	8.6 g	Estimated
2	SalmonLive-Fire Grill	420–700	32–53 g	~24 g	~32 g	7.5 g	Estimated
3	Ribeye TagliataLive-Fire Grill	585–975	35–58 g	~34 g	~50 g	5.9 g	Estimated
4	Campanelle Alla VodkaPastas	495–825	23–38 g	~70 g	~28 g	4.5 g	Estimated
5	Clam LinguinePastas	450–750	21–35 g	~76 g	~20 g	4.7 g	Estimated
6	Lamb TortelliPastas	510–850	23–38 g	~60 g	~34 g	4.4 g	Estimated
7	Crab AgnolottiPastas	465–775	20–33 g	~58 g	~32 g	4.2 g	Estimated
8	Lumache Alla PeppePastas	510–850	20–33 g	~62 g	~34 g	3.8 g	Estimated
9	Mafaldine Cacio E PepePastas	465–775	17–28 g	~78 g	~22 g	3.5 g	Estimated
10	Chicken ParmigianaPastas	660–1,100	35–58 g	~70 g	~46 g	5.2 g	Estimated
11	Buffalo Mozzarella Tomato SaladAntipasti	315–525	12–20 g	~22 g	~30 g	3.8 g	Estimated
12	Summer Corn CasoncelliPastas	405–675	12–20 g	~66 g	~22 g	3.0 g	Estimated
13	Gnocchi E AsparagiPastas	420–700	12–20 g	~62 g	~26 g	2.9 g	Estimated
14	Ummo's CaesarAntipasti	315–525	11–18 g	~16 g	~32 g	3.3 g	Estimated
15	NY StripLive-Fire Grill	735–1,225	51–85 g	~8 g	~74 g	6.9 g	Estimated
16	Tuscan Kale SaladAntipasti	285–475	8–13 g	~28 g	~26 g	2.6 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Ummo and the places around it for your own calorie and protein goals. No account needed.

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More Italian in Chicago

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