My Fit MenuChicago · Italian
Healthy options at Il Porcellino
What to order at Il Porcellino in Chicago: 29 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Salmon Piccata
Entrees · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Il Porcellino
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Boneless Chicken VesuvioEntrees | 735–1,225 | 50–83 g | ~52 g | ~52 g | 6.7 g | Estimated |
| 2 | Chicken ParmesanEntrees | 810–1,350 | 47–78 g | ~86 g | ~52 g | 5.7 g | Estimated |
| 3 | Sliced Pepper Steak GrigliataEntrees | 810–1,350 | 47–78 g | ~56 g | ~66 g | 5.7 g | Estimated |
| 4 | Grilled Pork ChopEntrees | 585–975 | 42–70 g | ~34 g | ~44 g | 7.2 g | Estimated |
| 5 | Barolo Braised Short RibEntrees | 810–1,350 | 41–68 g | ~56 g | ~68 g | 5.0 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Heirloom Tomato CapreseSalads | 345–575 | 18–30 g | ~16 g | ~34 g | 5.2 g | Estimated |
| 2 | Oven Roasted Tomato CapreseSalads | 300–500 | 15–25 g | ~14 g | ~30 g | 5.0 g | Estimated |
| 3 | Cheese RavioliPasta | 585–975 | 24–40 g | ~82 g | ~34 g | 4.1 g | Estimated |
| 4 | Eggplant ParmesanEntrees | 570–950 | 21–35 g | ~62 g | ~42 g | 3.7 g | Estimated |
| 5 | Il Porcellino Italian SaladSalads | 285–475 | 11–18 g | ~22 g | ~26 g | 3.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Salmon PiccataEntrees | 465–775 | 35–58 g | ~20 g | ~38 g | 7.4 g | Estimated |
| 2 | Chicken MarsalaEntrees | 540–900 | 39–65 g | ~34 g | ~40 g | 7.2 g | Estimated |
| 3 | Grilled Pork ChopEntrees | 585–975 | 42–70 g | ~34 g | ~44 g | 7.2 g | Estimated |
| 4 | Heirloom Tomato CapreseSalads | 345–575 | 18–30 g | ~16 g | ~34 g | 5.2 g | Estimated |
| 5 | Chicken PiccataEntrees | 630–1,050 | 39–65 g | ~68 g | ~38 g | 6.2 g | Estimated |
| 6 | Oven Roasted Tomato CapreseSalads | 300–500 | 15–25 g | ~14 g | ~30 g | 5.0 g | Estimated |
| 7 | Crab Lumache al LimonePasta | 585–975 | 26–43 g | ~82 g | ~34 g | 4.4 g | Estimated |
| 8 | Cheese RavioliPasta | 585–975 | 24–40 g | ~82 g | ~34 g | 4.1 g | Estimated |
| 9 | Eggplant ParmesanEntrees | 570–950 | 21–35 g | ~62 g | ~42 g | 3.7 g | Estimated |
| 10 | Spicy Scampi SpaghettiPasta | 675–1,125 | 32–53 g | ~96 g | ~36 g | 4.7 g | Estimated |
| 11 | Il Porcellino Italian SaladSalads | 285–475 | 11–18 g | ~22 g | ~26 g | 3.7 g | Estimated |
| 12 | Boneless Chicken VesuvioEntrees | 735–1,225 | 50–83 g | ~52 g | ~52 g | 6.7 g | Estimated |
| 13 | OrecchiettePasta | 675–1,125 | 29–48 g | ~84 g | ~46 g | 4.2 g | Estimated |
| 14 | Roasted Chicken PennePasta | 705–1,175 | 35–58 g | ~90 g | ~42 g | 4.9 g | Estimated |
| 15 | Sun Gold Tomato SpaghettiFeatured Specials | 540–900 | 15–25 g | ~92 g | ~28 g | 2.8 g | Estimated |
| 16 | Ravioli Al FornoPasta | 690–1,150 | 29–48 g | ~78 g | ~50 g | 4.1 g | Estimated |
| 17 | Gnocchi BolognesePasta | 675–1,125 | 27–45 g | ~90 g | ~42 g | 4.0 g | Estimated |
| 18 | Garganelli alla NormaPasta | 570–950 | 17–28 g | ~100 g | ~26 g | 2.9 g | Estimated |
| 19 | Caesar SaladSalads | 285–475 | 8–13 g | ~24 g | ~28 g | 2.6 g | Estimated |
| 20 | Chopped KaleSalads | 315–525 | 6–10 g | ~26 g | ~34 g | 1.9 g | Estimated |
| 21 | Chicken ParmesanEntrees | 810–1,350 | 47–78 g | ~86 g | ~52 g | 5.7 g | Estimated |
| 22 | Sliced Pepper Steak GrigliataEntrees | 810–1,350 | 47–78 g | ~56 g | ~66 g | 5.7 g | Estimated |
| 23 | Pappardelle alla PorcellinoPasta | 765–1,275 | 36–60 g | ~88 g | ~50 g | 4.7 g | Estimated |
| 24 | Rigatoni alla VodkaPasta | 615–1,025 | 17–28 g | ~92 g | ~38 g | 2.7 g | Estimated |
| 25 | Barolo Braised Short RibEntrees | 810–1,350 | 41–68 g | ~56 g | ~68 g | 5.0 g | Estimated |
| 26 | Spaghetti & MeatballsPasta | 810–1,350 | 38–63 g | ~108 g | ~46 g | 4.6 g | Estimated |
| 27 | Baked Burrata LasagnaOur Very Special | 810–1,350 | 36–60 g | ~68 g | ~66 g | 4.4 g | Estimated |
| 28 | Pesto Genovese FettuccinePasta | 660–1,100 | 18–30 g | ~78 g | ~52 g | 2.7 g | Estimated |
| 29 | Fresh Herb Fettuccine AlfredoPasta | 675–1,125 | 18–30 g | ~84 g | ~50 g | 2.7 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Il Porcellino and the places around it for your own calorie and protein goals. No account needed.
