Chicago · Steakhouse

Healthy options at Smith & Wollensky

What to order at Smith & Wollensky in Chicago: 28 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Twin Petit Filet Mignon

Butcher's Table · from the menu description.

Estimated Smith & Wollensky hasn’t published nutrition, so this is a range.

430–716calories (estimated range) · 8.7 g protein per 100 cal

38–63 gProtein

~1 gCarbs

~41 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALLobster Roll348–580 cal · 21–35 g protein

UNDER 700 CALChilean Sea Bass414–690 cal · 32–53 g protein

UNDER 800 CALTwin Petit Filet Mignon430–716 cal · 38–63 g protein

Most protein at Smith & Wollensky

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Swinging Tomahawk Rib EyeAmerican Wagyu	863–1,438	59–98 g	~25 g	~85 g	6.8 g	Estimated
2	Filet OscarButcher's Table	542–903	47–78 g	~6 g	~50 g	8.6 g	Estimated
3	Half ChickenChef's Selections	585–975	47–78 g	~32 g	~42 g	7.9 g	Estimated
4	Wagyu ManhattanAmerican Wagyu	591–985	44–73 g	~22 g	~52 g	7.4 g	Estimated
5	Wollensky's Butcher BurgerButcher's Table	788–1,313	44–73 g	~42 g	~68 g	5.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Caesar SaladSalads	302–504	7–11 g	~22 g	~31 g	2.2 g	Estimated
2	Greek Spinach SaladSalads	254–423	8–13 g	~16 g	~26 g	3.0 g	Estimated
3	Heirloom Tomato & Onion SaladSalads	254–424	6–10 g	~16 g	~27 g	2.4 g	Estimated
4	Summer Squash ProvençalChef's Selections	242–403	5–9 g	~42 g	~14 g	2.2 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Twin Petit Filet MignonButcher's Table	430–716	38–63 g	~1 g	~41 g	8.7 g	Estimated
2	Chilean Sea BassChef's Selections	414–690	32–53 g	~6 g	~40 g	7.6 g	Estimated
3	Norwegian SalmonChef's Selections	452–753	33–55 g	~30 g	~34 g	7.3 g	Estimated
4	Maine Lobster ThermidorDinner Menu	465–775	32–53 g	~10 g	~44 g	6.8 g	Estimated
5	Filet OscarButcher's Table	542–903	47–78 g	~6 g	~50 g	8.6 g	Estimated
6	Half ChickenChef's Selections	585–975	47–78 g	~32 g	~42 g	7.9 g	Estimated
7	Wagyu ManhattanAmerican Wagyu	591–985	44–73 g	~22 g	~52 g	7.4 g	Estimated
8	Lobster RollButcher's Table	348–580	21–35 g	~34 g	~24 g	6.0 g	Estimated
9	Chicken SandwichButcher's Table	570–950	36–60 g	~48 g	~40 g	6.3 g	Estimated
10	Petit NY StripButcher's Table	585–975	39–65 g	~34 g	~46 g	6.7 g	Estimated
11	Steak Tips au PoivreButcher's Table	579–965	36–60 g	~28 g	~52 g	6.2 g	Estimated
12	Wagyu Filet MignonAmerican Wagyu	615–1,025	41–69 g	~8 g	~65 g	6.7 g	Estimated
13	Tenderloin SandwichButcher's Table	615–1,025	35–58 g	~44 g	~50 g	5.6 g	Estimated
14	Iceberg SaladSalads	317–529	10–16 g	~14 g	~35 g	3.1 g	Estimated
15	Wollensky SaladSalads	305–508	9–15 g	~22 g	~30 g	3.0 g	Estimated
16	S&W Steakhouse SaladSalads	336–560	9–15 g	~28 g	~32 g	2.7 g	Estimated
17	Cajun BurgerButcher's Table	735–1,225	39–65 g	~38 g	~62 g	5.3 g	Estimated
18	Caesar SaladSalads	302–504	7–11 g	~22 g	~31 g	2.2 g	Estimated
19	Swinging Tomahawk Rib EyeAmerican Wagyu	863–1,438	59–98 g	~25 g	~85 g	6.8 g	Estimated
20	Greek Spinach SaladSalads	254–423	8–13 g	~16 g	~26 g	3.0 g	Estimated
21	Wollensky's Butcher BurgerButcher's Table	788–1,313	44–73 g	~42 g	~68 g	5.5 g	Estimated
22	Heirloom Tomato & Onion SaladSalads	254–424	6–10 g	~16 g	~27 g	2.4 g	Estimated
23	Summer Squash ProvençalChef's Selections	242–403	5–9 g	~42 g	~14 g	2.2 g	Estimated
24	Signature Filet MignonButcher's Table	364–756	33–68 g	~0 g	~40 g	8.9 g	Estimated
25	USDA Prime Boneless New York Strip 16 ozUSDA Prime Classic Steakhouse Cuts	637–1,323	51–105 g	~0 g	~72 g	8.0 g	Estimated
26	USDA Prime Dry-Aged Bone-In New York Cut 21 ozUSDA Prime Classic Steakhouse Cuts	748–1,553	57–119 g	~0 g	~86 g	7.7 g	Estimated
27	USDA Prime Dry-Aged T-Bone 26 ozUSDA Prime Classic Steakhouse Cuts	910–1,890	65–135 g	~0 g	~108 g	7.1 g	Estimated
28	USDA Prime Dry-Aged Bone-In Rib Eye 28 ozUSDA Prime Classic Steakhouse Cuts	1,008–2,093	72–149 g	~0 g	~120 g	7.1 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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More Steakhouse in Chicago

Prime & ProvisionsSteakhouse · Top pick: Hand-Cut Filet Mignon · 465–775 cal · 44–73 g