Chicago · Steakhouse

Healthy options at Prime & Provisions

What to order at Prime & Provisions in Chicago: 31 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Hand-Cut Filet Mignon

Steak - 28 Day Wet-Aged · from the menu description.

Estimated Prime & Provisions hasn’t published nutrition, so this is a range.

465–775calories (estimated range) · 9.4 g protein per 100 cal

44–73 gProtein

~1 gCarbs

~42 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALAlaskan King Crab Legs285–475 cal · 32–53 g protein

UNDER 800 CALHand-Cut Filet Mignon465–775 cal · 44–73 g protein

Most protein at Prime & Provisions

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	28oz Double Cut Berkshire PorkAdditional Options	735–1,225	59–98 g	~28 g	~62 g	8.0 g	Estimated
2	Roasted Half ChickenAdditional Options	585–975	48–80 g	~16 g	~52 g	8.2 g	Estimated
3	Tomahawk Lamb ChopsAdditional Options	615–1,025	48–80 g	~6 g	~60 g	7.8 g	Estimated
4	Hand-Cut Filet MignonSteak - 28 Day Wet-Aged	465–775	44–73 g	~1 g	~42 g	9.4 g	Estimated
5	Petite Dry-Aged CheeseburgersBar Selections	735–1,225	39–65 g	~62 g	~58 g	5.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Charred Romanesco “Steak”Additional Options	285–475	8–13 g	~42 g	~20 g	2.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Hand-Cut Filet MignonSteak - 28 Day Wet-Aged	465–775	44–73 g	~1 g	~42 g	9.4 g	Estimated
2	Alaskan King Crab LegsSeafood	285–475	32–53 g	~2 g	~22 g	11.1 g	Estimated
3	Shaved Ribeye CheesesteakAdditional Options	465–775	32–53 g	~14 g	~44 g	6.8 g	Estimated
4	Dover SoleSeafood	405–675	29–48 g	~26 g	~32 g	7.0 g	Estimated
5	Seared ScallopsSeafood	315–525	26–43 g	~14 g	~26 g	8.1 g	Estimated
6	Salmon VesuvioSeafood	510–850	36–60 g	~32 g	~40 g	7.1 g	Estimated
7	Classic CobbSecond Course	390–650	26–43 g	~16 g	~36 g	6.5 g	Estimated
8	Roasted Half ChickenAdditional Options	585–975	48–80 g	~16 g	~52 g	8.2 g	Estimated
9	Poached Shellfish SaladSecond Course	315–525	21–35 g	~22 g	~25 g	6.7 g	Estimated
10	Blackened Grouper SandwichSandwiches	510–850	27–45 g	~58 g	~32 g	5.3 g	Estimated
11	Lobster RollsBar Selections	465–775	24–40 g	~54 g	~30 g	5.2 g	Estimated
12	Lump Crab CaesarSecond Course	315–525	20–33 g	~20 g	~26 g	6.2 g	Estimated
13	Tomahawk Lamb ChopsAdditional Options	615–1,025	48–80 g	~6 g	~60 g	7.8 g	Estimated
14	HokkaidoA-5 Japanese Wagyu	323–538	18–30 g	~1 g	~36 g	5.6 g	Estimated
15	Sanuki Olive FedA-5 Japanese Wagyu	345–575	17–29 g	~1 g	~40 g	5.0 g	Estimated
16	Crispy ChickenSandwiches	585–975	29–48 g	~62 g	~42 g	4.9 g	Estimated
17	Omi PrincessA-5 Japanese Wagyu	360–600	17–28 g	~1 g	~43 g	4.6 g	Estimated
18	Fried Chicken SlidersBar Selections	585–975	27–45 g	~62 g	~44 g	4.6 g	Estimated
19	Prime ChoppedSecond Course	345–575	15–25 g	~14 g	~36 g	4.3 g	Estimated
20	Steak FritesSteak - Lunch	660–1,100	38–63 g	~46 g	~54 g	5.7 g	Estimated
21	Dry-Aged Prime BurgerSandwiches	660–1,100	35–58 g	~50 g	~56 g	5.2 g	Estimated
22	28oz Double Cut Berkshire PorkAdditional Options	735–1,225	59–98 g	~28 g	~62 g	8.0 g	Estimated
23	WedgeSecond Course	360–600	12–20 g	~14 g	~40 g	3.3 g	Estimated
24	Petite Dry-Aged CheeseburgersBar Selections	735–1,225	39–65 g	~62 g	~58 g	5.3 g	Estimated
25	Charred Romanesco “Steak”Additional Options	285–475	8–13 g	~42 g	~20 g	2.6 g	Estimated
26	Bone-In 18oz Kansas City StripSteak - 45 Day Dry-Aged	618–1,283	53–111 g	~2 g	~66 g	8.6 g	Estimated
27	16oz New York StripSteak - 28 Day Wet-Aged	637–1,323	57–119 g	~2 g	~68 g	9.0 g	Estimated
28	16oz Delmonico RibeyeSteak - 28 Day Wet-Aged	683–1,418	53–111 g	~2 g	~78 g	7.8 g	Estimated
29	Center-Cut 36oz PorterhouseSteak - 45 Day Dry-Aged	1,105–2,295	85–176 g	~2 g	~126 g	7.6 g	Estimated
30	34oz TomahawkSteak - 28 Day Wet-Aged	1,203–2,498	91–189 g	~2 g	~138 g	7.6 g	Estimated
31	Bone-In 22oz RibeyeSteak - 45 Day Dry-Aged	845–1,755	64–132 g	~2 g	~98 g	7.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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More Steakhouse in Chicago

Smith & WollenskySteakhouse · Top pick: Twin Petit Filet Mignon · 430–716 cal · 38–63 g