Chicago · Japanese

Healthy options at RAMEN-SAN

What to order at RAMEN-SAN in Chicago: 5 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Skirt Steak Rice Plate

Express Lunch · from the menu description.

Estimated RAMEN-SAN hasn’t published nutrition, so this is a range.

480–800calories (estimated range) · 5.9 g protein per 100 cal

29–48 gProtein

~52 gCarbs

~30 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 800 CALSkirt Steak Rice Plate480–800 cal · 29–48 g protein

Most protein at RAMEN-SAN

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Skirt Steak Rice PlateExpress Lunch	480–800	29–48 g	~52 g	~30 g	5.9 g	Estimated
2	Miso Salmon Rice PlateExpress Lunch	465–775	27–45 g	~54 g	~28 g	5.8 g	Estimated
3	Bacon & Kimchi Fried RiceLate Night Fried Rice	465–775	17–28 g	~62 g	~32 g	3.5 g	Estimated
4	Vegetable Fried RiceExpress Lunch	315–525	8–13 g	~62 g	~14 g	2.4 g	Estimated
5	Salad-SanSpecialties	105–175	2–4 g	~16 g	~8 g	2.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Vegetable Fried RiceExpress Lunch	315–525	8–13 g	~62 g	~14 g	2.4 g	Estimated
2	Salad-SanSpecialties	105–175	2–4 g	~16 g	~8 g	2.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Skirt Steak Rice PlateExpress Lunch	480–800	29–48 g	~52 g	~30 g	5.9 g	Estimated
2	Miso Salmon Rice PlateExpress Lunch	465–775	27–45 g	~54 g	~28 g	5.8 g	Estimated
3	Bacon & Kimchi Fried RiceLate Night Fried Rice	465–775	17–28 g	~62 g	~32 g	3.5 g	Estimated
4	Vegetable Fried RiceExpress Lunch	315–525	8–13 g	~62 g	~14 g	2.4 g	Estimated
5	Salad-SanSpecialties	105–175	2–4 g	~16 g	~8 g	2.1 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at RAMEN-SAN and the places around it for your own calorie and protein goals. No account needed.

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