Chicago · Japanese

Healthy options at Kimura Japanese Cuisine

What to order at Kimura Japanese Cuisine in Chicago: 47 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Fresh Bowl

Fresh Sushi Bowls & Fried Rice · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

495–825calories (estimated range) · 7.6 g protein per 100 cal

38–63 gProtein

~86 gCarbs

~13 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALMaggie Rolls330–550 cal · 20–33 g protein

Most protein at Kimura Japanese Cuisine

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Fresh BowlFresh Sushi Bowls & Fried Rice	495–825	38–63 g	~86 g	~13 g	7.6 g	Estimated
2	Tuna & Salmon Poke BowlFresh Sushi Bowls & Fried Rice	604–1,006	34–56 g	~104 g	~23 g	5.6 g	Estimated
3	Chicken Fried RiceFresh Sushi Bowls & Fried Rice	615–1,025	34–56 g	~90 g	~31 g	5.5 g	Estimated
4	Tuna SetHouse Special	514–856	32–54 g	~110 g	~8 g	6.3 g	Estimated
5	Tuna BowlFresh Sushi Bowls & Fried Rice	536–894	32–54 g	~104 g	~14 g	6.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Vegetable Rolls (6pcs)Classic Rolls	255–425	5–8 g	~48 g	~14 g	1.8 g	Estimated
2	Creamy RollsClassic Rolls	259–431	4–6 g	~50 g	~14 g	1.4 g	Estimated
3	Avocado Rolls (6pcs)Classic Rolls	154–256	2–4 g	~39 g	~4 g	1.5 g	Estimated
4	Mushroom Rolls (6pcs)Classic Rolls	135–225	2–4 g	~40 g	~1 g	1.7 g	Estimated
5	Oshinko Rolls (6pcs)Classic Rolls	128–213	2–4 g	~39 g	~0 g	1.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Fresh BowlFresh Sushi Bowls & Fried Rice	495–825	38–63 g	~86 g	~13 g	7.6 g	Estimated
2	Tuna SetHouse Special	514–856	32–54 g	~110 g	~8 g	6.3 g	Estimated
3	Tuna BowlFresh Sushi Bowls & Fried Rice	536–894	32–54 g	~104 g	~14 g	6.0 g	Estimated
4	Pepper Tuna Poke BowlFresh Sushi Bowls & Fried Rice	540–900	32–54 g	~105 g	~14 g	6.0 g	Estimated
5	Maggie RollsSignature Rolls	330–550	20–33 g	~59 g	~11 g	5.9 g	Estimated
6	Tuna & Salmon Poke BowlFresh Sushi Bowls & Fried Rice	604–1,006	34–56 g	~104 g	~23 g	5.6 g	Estimated
7	Sweet & Sour Chicken BowlFresh Sushi Bowls & Fried Rice	589–981	29–49 g	~115 g	~19 g	5.0 g	Estimated
8	Chicken Fried RiceFresh Sushi Bowls & Fried Rice	615–1,025	34–56 g	~90 g	~31 g	5.5 g	Estimated
9	Salmon SetHouse Special	593–988	29–48 g	~106 g	~24 g	4.8 g	Estimated
10	Katsu Chicken BowlFresh Sushi Bowls & Fried Rice	611–1,019	29–49 g	~118 g	~21 g	4.8 g	Estimated
11	Kimura RollsSignature Rolls	413–688	15–25 g	~63 g	~24 g	3.6 g	Estimated
12	Mango TangSignature Rolls	326–544	14–23 g	~68 g	~10 g	4.1 g	Estimated
13	Salmon Poke BowlFresh Sushi Bowls & Fried Rice	623–1,038	29–48 g	~104 g	~29 g	4.6 g	Estimated
14	Pepper Salmon Poke BowlFresh Sushi Bowls & Fried Rice	626–1,044	29–48 g	~105 g	~29 g	4.6 g	Estimated
15	Hot AngelSignature Rolls	413–688	14–24 g	~76 g	~19 g	3.5 g	Estimated
16	Unagi BowlFresh Sushi Bowls & Fried Rice	630–1,050	28–46 g	~117 g	~25 g	4.4 g	Estimated
17	Taylor RollsSignature Rolls	390–650	11–19 g	~90 g	~11 g	2.9 g	Estimated
18	Monster RollsSignature Rolls	473–788	11–19 g	~77 g	~29 g	2.4 g	Estimated
19	King RollSignature Rolls	559–931	17–28 g	~70 g	~42 g	3.0 g	Estimated
20	Dynamite Rolls (6pcs)Signature Rolls	525–875	13–21 g	~72 g	~38 g	2.4 g	Estimated
21	Fire Cracker Rolls (6pcs)Signature Rolls	525–875	13–21 g	~72 g	~38 g	2.4 g	Estimated
22	Spider Rolls (6pcs)Classic Rolls	285–475	8–14 g	~64 g	~9 g	2.9 g	Estimated
23	Shrimp Tempura Rolls (6pcs)Classic Rolls	270–450	8–14 g	~61 g	~8 g	3.1 g	Estimated
24	Spicy Kani SaladCold Appetizers/Salad	270–450	8–13 g	~28 g	~23 g	2.8 g	Estimated
25	Crazy Eel Rolls (6pcs)Signature Rolls	551–919	13–21 g	~70 g	~43 g	2.3 g	Estimated
26	Squid SaladCold Appetizers/Salad	131–219	9–15 g	~14 g	~8 g	6.9 g	Estimated
27	Tuna Roll (6pcs)Classic Rolls	150–250	9–15 g	~36 g	~1 g	6.0 g	Estimated
28	Yellow Tail Rolls (6pcs)Classic Rolls	154–256	8–14 g	~36 g	~2 g	5.4 g	Estimated
29	Saba Rolls (6pcs)Classic Rolls	188–313	8–13 g	~37 g	~7 g	4.0 g	Estimated
30	Salmon Roll (6pcs)Classic Rolls	173–288	8–13 g	~36 g	~5 g	4.3 g	Estimated
31	Vegetable Rolls (6pcs)Classic Rolls	255–425	5–8 g	~48 g	~14 g	1.8 g	Estimated
32	Mango RollClassic Rolls	251–419	5–8 g	~64 g	~6 g	1.8 g	Estimated
33	Creamy RollsClassic Rolls	259–431	4–6 g	~50 g	~14 g	1.4 g	Estimated
34	White Tuna Rolls (6pcs)Classic Rolls	169–281	7–11 g	~36 g	~5 g	4.0 g	Estimated
35	Avocado Rolls (6pcs)Classic Rolls	154–256	2–4 g	~39 g	~4 g	1.5 g	Estimated
36	Mushroom Rolls (6pcs)Classic Rolls	135–225	2–4 g	~40 g	~1 g	1.7 g	Estimated
37	House Avocado SaladCold Appetizers/Salad	154–256	2–3 g	~13 g	~16 g	1.0 g	Estimated
38	Oshinko Rolls (6pcs)Classic Rolls	128–213	2–4 g	~39 g	~0 g	1.8 g	Estimated
39	Cucumber Rolls (6pcs)Classic Rolls	120–200	2–4 g	~37 g	~0 g	1.9 g	Estimated
40	Seaweed SaladCold Appetizers/Salad	94–156	2–3 g	~16 g	~6 g	1.6 g	Estimated
41	Cucumber SaladCold Appetizers/Salad	64–106	2–3 g	~12 g	~3 g	2.4 g	Estimated
42	Shrimp Fried RiceFresh Sushi Bowls & Fried Rice	494–1,026	25–53 g	~90 g	~27 g	5.1 g	Estimated
43	Chicken & Shrimp Fried RiceFresh Sushi Bowls & Fried Rice	533–1,107	31–63 g	~90 g	~30 g	5.7 g	Estimated
44	3 Classic Roll SpecialHouse Special	523–1,087	20–42 g	~136 g	~15 g	3.9 g	Estimated
45	Spicy Tako RollsClassic Rolls	211–439	6–12 g	~48 g	~11 g	2.8 g	Estimated
46	3 Signature Rolls SpecialHouse Special	1,066–2,214	39–81 g	~210 g	~62 g	3.7 g	Estimated
47	AYCE To-GoHouse Special	988–2,052	34–72 g	~203 g	~55 g	3.5 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Kimura Japanese Cuisine and the places around it for your own calorie and protein goals. No account needed.

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