Chicago

Healthy options at West Town Bakery

What to order at West Town Bakery in Chicago: 32 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Tofu Scramble

Classics · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

458–763calories (estimated range) · 6.6 g protein per 100 cal

30–50 gProtein

~41 gCarbs

~32 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALGreek Yogurt405–675 cal · 17–29 g protein

UNDER 800 CALTofu Scramble458–763 cal · 30–50 g protein

Most protein at West Town Bakery

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cobb SaladLunch	803–1,338	55–91 g	~29 g	~74 g	6.8 g	Estimated
2	Sage Roasted Turkey SandwichLunch	953–1,588	48–80 g	~127 g	~56 g	5.0 g	Estimated
3	Short Rib HashMenu	870–1,450	41–69 g	~50 g	~82 g	4.7 g	Estimated
4	Reuben The SandwichLunch	1,013–1,688	41–68 g	~118 g	~74 g	4.0 g	Estimated
5	Piri Piri Fried Chicken SandwichLunch	915–1,525	39–65 g	~122 g	~58 g	4.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tofu ScrambleClassics	458–763	30–50 g	~41 g	~32 g	6.6 g	Estimated
2	Truffle BombBreakfast Sandwiches	555–925	27–45 g	~61 g	~39 g	4.9 g	Estimated
3	Greek YogurtBreakfast Staples	405–675	17–29 g	~51 g	~27 g	4.3 g	Estimated
4	Herb OmeletMenu	593–988	24–40 g	~35 g	~58 g	4.1 g	Estimated
5	Avocado ToastClassics	593–988	21–35 g	~58 g	~49 g	3.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tofu ScrambleClassics	458–763	30–50 g	~41 g	~32 g	6.6 g	Estimated
2	The Grand AveBreakfast Sandwiches	518–863	26–43 g	~32 g	~47 g	4.9 g	Estimated
3	House Smoked LoxBreakfast Sandwiches	428–713	21–35 g	~60 g	~24 g	4.9 g	Estimated
4	Truffle BombBreakfast Sandwiches	555–925	27–45 g	~61 g	~39 g	4.9 g	Estimated
5	Chorizo + EggBreakfast Sandwiches	525–875	23–38 g	~31 g	~51 g	4.3 g	Estimated
6	Greek YogurtBreakfast Staples	405–675	17–29 g	~51 g	~27 g	4.3 g	Estimated
7	Serrano Ham BenedictMenu	630–1,050	31–51 g	~39 g	~58 g	4.9 g	Estimated
8	Herb OmeletMenu	593–988	24–40 g	~35 g	~58 g	4.1 g	Estimated
9	Christo's ChoiceBreakfast Sandwiches	533–888	18–30 g	~57 g	~43 g	3.4 g	Estimated
10	Reuben OmeletMenu	675–1,125	34–56 g	~38 g	~63 g	5.0 g	Estimated
11	Sweet Potato & Chorizo HashMenu	608–1,013	24–40 g	~46 g	~55 g	4.0 g	Estimated
12	Avocado ToastClassics	593–988	21–35 g	~58 g	~49 g	3.5 g	Estimated
13	Chicky BiscuitBreakfast Sandwiches	720–1,200	38–64 g	~59 g	~58 g	5.3 g	Estimated
14	WTB BreakfastClassics	675–1,125	28–46 g	~69 g	~53 g	4.1 g	Estimated
15	Mushroom OmeletMenu	653–1,088	26–43 g	~37 g	~65 g	3.9 g	Estimated
16	Duck Confit SaladLunch	728–1,213	37–61 g	~35 g	~70 g	5.1 g	Estimated
17	Steel Cut OatmealBreakfast Staples	428–713	9–15 g	~99 g	~14 g	2.1 g	Estimated
18	Everything Bagel BenedictMenu	720–1,200	30–50 g	~60 g	~62 g	4.2 g	Estimated
19	Cobb SaladLunch	803–1,338	55–91 g	~29 g	~74 g	6.8 g	Estimated
20	Sage Roasted Turkey SandwichLunch	953–1,588	48–80 g	~127 g	~56 g	5.0 g	Estimated
21	Short Rib HashMenu	870–1,450	41–69 g	~50 g	~82 g	4.7 g	Estimated
22	Piri Piri Fried Chicken SandwichLunch	915–1,525	39–65 g	~122 g	~58 g	4.3 g	Estimated
23	B.B.B.Classics	803–1,338	34–56 g	~59 g	~73 g	4.2 g	Estimated
24	Duck Confit HashMenu	915–1,525	37–61 g	~52 g	~91 g	4.0 g	Estimated
25	Reuben The SandwichLunch	1,013–1,688	41–68 g	~118 g	~74 g	4.0 g	Estimated
26	Meatloaf SandwichLunch	1,080–1,800	32–54 g	~149 g	~75 g	3.0 g	Estimated
27	Diner BurgerLunch	848–1,413	28–46 g	~108 g	~61 g	3.3 g	Estimated
28	Fried Cod SandwichLunch	938–1,563	28–46 g	~131 g	~64 g	3.0 g	Estimated
29	Lobster RollLunch	765–1,275	23–39 g	~94 g	~58 g	3.0 g	Estimated
30	Croissant Bread PuddingBreakfast Staples	743–1,238	13–21 g	~123 g	~48 g	1.7 g	Estimated
31	Buttermilk PancakesBreakfast Staples	773–1,288	15–25 g	~128 g	~49 g	1.9 g	Estimated
32	Hey Fancy CakesBreakfast Staples	885–1,475	16–26 g	~145 g	~57 g	1.8 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at West Town Bakery and the places around it for your own calorie and protein goals. No account needed.