My Fit MenuChicago
Healthy options at West Town Bakery
What to order at West Town Bakery in Chicago: 32 dishes from its menu, ranked by protein and calories.
· Menu read September 29, 2026 · Restaurant’s website
Best pick
Tofu Scramble
Classics · from the menu description.
Estimated West Town Bakery hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at West Town Bakery
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Cobb SaladLunch | 803–1,338 | 55–91 g | ~29 g | ~74 g | 6.8 g | Estimated |
| 2 | Sage Roasted Turkey SandwichLunch | 953–1,588 | 48–80 g | ~127 g | ~56 g | 5.0 g | Estimated |
| 3 | Short Rib HashMenu | 870–1,450 | 41–69 g | ~50 g | ~82 g | 4.7 g | Estimated |
| 4 | Reuben The SandwichLunch | 1,013–1,688 | 41–68 g | ~118 g | ~74 g | 4.0 g | Estimated |
| 5 | Piri Piri Fried Chicken SandwichLunch | 915–1,525 | 39–65 g | ~122 g | ~58 g | 4.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tofu ScrambleClassics | 458–763 | 30–50 g | ~41 g | ~32 g | 6.6 g | Estimated |
| 2 | Truffle BombBreakfast Sandwiches | 555–925 | 27–45 g | ~61 g | ~39 g | 4.9 g | Estimated |
| 3 | Greek YogurtBreakfast Staples | 405–675 | 17–29 g | ~51 g | ~27 g | 4.3 g | Estimated |
| 4 | Herb OmeletMenu | 593–988 | 24–40 g | ~35 g | ~58 g | 4.1 g | Estimated |
| 5 | Avocado ToastClassics | 593–988 | 21–35 g | ~58 g | ~49 g | 3.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tofu ScrambleClassics | 458–763 | 30–50 g | ~41 g | ~32 g | 6.6 g | Estimated |
| 2 | The Grand AveBreakfast Sandwiches | 518–863 | 26–43 g | ~32 g | ~47 g | 4.9 g | Estimated |
| 3 | House Smoked LoxBreakfast Sandwiches | 428–713 | 21–35 g | ~60 g | ~24 g | 4.9 g | Estimated |
| 4 | Truffle BombBreakfast Sandwiches | 555–925 | 27–45 g | ~61 g | ~39 g | 4.9 g | Estimated |
| 5 | Chorizo + EggBreakfast Sandwiches | 525–875 | 23–38 g | ~31 g | ~51 g | 4.3 g | Estimated |
| 6 | Greek YogurtBreakfast Staples | 405–675 | 17–29 g | ~51 g | ~27 g | 4.3 g | Estimated |
| 7 | Serrano Ham BenedictMenu | 630–1,050 | 31–51 g | ~39 g | ~58 g | 4.9 g | Estimated |
| 8 | Herb OmeletMenu | 593–988 | 24–40 g | ~35 g | ~58 g | 4.1 g | Estimated |
| 9 | Christo's ChoiceBreakfast Sandwiches | 533–888 | 18–30 g | ~57 g | ~43 g | 3.4 g | Estimated |
| 10 | Reuben OmeletMenu | 675–1,125 | 34–56 g | ~38 g | ~63 g | 5.0 g | Estimated |
| 11 | Sweet Potato & Chorizo HashMenu | 608–1,013 | 24–40 g | ~46 g | ~55 g | 4.0 g | Estimated |
| 12 | Avocado ToastClassics | 593–988 | 21–35 g | ~58 g | ~49 g | 3.5 g | Estimated |
| 13 | Chicky BiscuitBreakfast Sandwiches | 720–1,200 | 38–64 g | ~59 g | ~58 g | 5.3 g | Estimated |
| 14 | WTB BreakfastClassics | 675–1,125 | 28–46 g | ~69 g | ~53 g | 4.1 g | Estimated |
| 15 | Mushroom OmeletMenu | 653–1,088 | 26–43 g | ~37 g | ~65 g | 3.9 g | Estimated |
| 16 | Duck Confit SaladLunch | 728–1,213 | 37–61 g | ~35 g | ~70 g | 5.1 g | Estimated |
| 17 | Steel Cut OatmealBreakfast Staples | 428–713 | 9–15 g | ~99 g | ~14 g | 2.1 g | Estimated |
| 18 | Everything Bagel BenedictMenu | 720–1,200 | 30–50 g | ~60 g | ~62 g | 4.2 g | Estimated |
| 19 | Cobb SaladLunch | 803–1,338 | 55–91 g | ~29 g | ~74 g | 6.8 g | Estimated |
| 20 | Sage Roasted Turkey SandwichLunch | 953–1,588 | 48–80 g | ~127 g | ~56 g | 5.0 g | Estimated |
| 21 | Short Rib HashMenu | 870–1,450 | 41–69 g | ~50 g | ~82 g | 4.7 g | Estimated |
| 22 | Piri Piri Fried Chicken SandwichLunch | 915–1,525 | 39–65 g | ~122 g | ~58 g | 4.3 g | Estimated |
| 23 | B.B.B.Classics | 803–1,338 | 34–56 g | ~59 g | ~73 g | 4.2 g | Estimated |
| 24 | Duck Confit HashMenu | 915–1,525 | 37–61 g | ~52 g | ~91 g | 4.0 g | Estimated |
| 25 | Reuben The SandwichLunch | 1,013–1,688 | 41–68 g | ~118 g | ~74 g | 4.0 g | Estimated |
| 26 | Meatloaf SandwichLunch | 1,080–1,800 | 32–54 g | ~149 g | ~75 g | 3.0 g | Estimated |
| 27 | Diner BurgerLunch | 848–1,413 | 28–46 g | ~108 g | ~61 g | 3.3 g | Estimated |
| 28 | Fried Cod SandwichLunch | 938–1,563 | 28–46 g | ~131 g | ~64 g | 3.0 g | Estimated |
| 29 | Lobster RollLunch | 765–1,275 | 23–39 g | ~94 g | ~58 g | 3.0 g | Estimated |
| 30 | Croissant Bread PuddingBreakfast Staples | 743–1,238 | 13–21 g | ~123 g | ~48 g | 1.7 g | Estimated |
| 31 | Buttermilk PancakesBreakfast Staples | 773–1,288 | 15–25 g | ~128 g | ~49 g | 1.9 g | Estimated |
| 32 | Hey Fancy CakesBreakfast Staples | 885–1,475 | 16–26 g | ~145 g | ~57 g | 1.8 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at West Town Bakery and the places around it for your own calorie and protein goals. No account needed.