Chicago · Latin American

Healthy options at The Jibarito Stop

What to order at The Jibarito Stop in Chicago: 37 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Chicken Jibaritos (1/2)

1/2 Jibaritos · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

465–775calories (estimated range) · 4.5 g protein per 100 cal

21–35 gProtein

~41 gCarbs

~38 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 800 CALChicken Jibaritos (1/2)465–775 cal · 21–35 g protein

Most protein at The Jibarito Stop

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	TripletaBread Sandwiches	949–1,581	53–88 g	~95 g	~67 g	5.5 g	Estimated
2	Fried Pork Chops PlatePlates	930–1,550	52–86 g	~120 g	~54 g	5.6 g	Estimated
3	Carne Frita PlatePlates	930–1,550	48–80 g	~120 g	~56 g	5.2 g	Estimated
4	Steak and Onions PlatePlates	889–1,481	45–75 g	~124 g	~50 g	5.1 g	Estimated
5	Pepper Steak PlatePlates	893–1,488	45–75 g	~129 g	~48 g	5.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Veggie Jibaritos (1/2)1/2 Jibaritos	416–694	5–9 g	~48 g	~37 g	1.3 g	Estimated
2	Vegan Steak PlateVegan Menu	743–1,238	29–48 g	~133 g	~34 g	3.8 g	Estimated
3	Vegan Jibaritos (1/2)Vegan Menu	394–656	2–4 g	~52 g	~34 g	0.6 g	Estimated
4	Vegan Steak MofongoVegan Menu	926–1,544	29–49 g	~153 g	~52 g	3.2 g	Estimated
5	Vegan Jibarito (Full)Vegan Menu	1,076–1,794	14–23 g	~172 g	~75 g	1.3 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Jibaritos (1/2)1/2 Jibaritos	465–775	21–35 g	~41 g	~38 g	4.5 g	Estimated
2	Steak Jibaritos (1/2)1/2 Jibaritos	491–819	21–35 g	~41 g	~42 g	4.3 g	Estimated
3	Pork Jibaritos (1/2)1/2 Jibaritos	491–819	20–34 g	~40 g	~43 g	4.1 g	Estimated
4	Shrimp Jibarito (1/2)1/2 Jibaritos	461–769	19–31 g	~46 g	~37 g	4.1 g	Estimated
5	Pollo CaribenoBread Sandwiches	705–1,175	41–69 g	~86 g	~42 g	5.9 g	Estimated
6	Bistec BoricuaBread Sandwiches	769–1,281	44–74 g	~87 g	~49 g	5.8 g	Estimated
7	Fried Pork Chops PlatePlates	930–1,550	52–86 g	~120 g	~54 g	5.6 g	Estimated
8	TripletaBread Sandwiches	949–1,581	53–88 g	~95 g	~67 g	5.5 g	Estimated
9	Veggie Jibaritos (1/2)1/2 Jibaritos	416–694	5–9 g	~48 g	~37 g	1.3 g	Estimated
10	Chopped CheeseBread Sandwiches	825–1,375	44–74 g	~81 g	~60 g	5.4 g	Estimated
11	Vegan Steak PlateVegan Menu	743–1,238	29–48 g	~133 g	~34 g	3.8 g	Estimated
12	Carne Frita PlatePlates	930–1,550	48–80 g	~120 g	~56 g	5.2 g	Estimated
13	Steak and Onions PlatePlates	889–1,481	45–75 g	~124 g	~50 g	5.1 g	Estimated
14	Pepper Steak PlatePlates	893–1,488	45–75 g	~129 g	~48 g	5.0 g	Estimated
15	Roasted Pork PlatePlates	934–1,556	45–75 g	~121 g	~58 g	4.8 g	Estimated
16	Chicken Jibarito (Full)Full Jibaritos	919–1,531	41–69 g	~82 g	~75 g	4.5 g	Estimated
17	Steak Jibarito (Full)Full Jibaritos	975–1,625	42–70 g	~82 g	~83 g	4.3 g	Estimated
18	Chicken Stew PlatePlates	840–1,400	36–60 g	~133 g	~44 g	4.3 g	Estimated
19	Pork Stew PlatePlates	885–1,475	38–63 g	~133 g	~50 g	4.2 g	Estimated
20	Steak and Onions MofongoMofongo	1,046–1,744	44–74 g	~144 g	~65 g	4.2 g	Estimated
21	Pepper Steak MofongoMofongo	1,050–1,750	44–74 g	~147 g	~64 g	4.2 g	Estimated
22	Roasted Pork MofongoMofongo	1,095–1,825	45–75 g	~139 g	~74 g	4.1 g	Estimated
23	Pork Jibarito (Full)Full Jibaritos	979–1,631	40–66 g	~80 g	~86 g	4.1 g	Estimated
24	Shrimp MofongoMofongo	994–1,656	40–66 g	~145 g	~59 g	4.0 g	Estimated
25	Shrimp Jibarito (Full)Full Jibaritos	923–1,538	37–61 g	~92 g	~74 g	4.0 g	Estimated
26	Carne Frita MofongoMofongo	1,121–1,869	44–74 g	~141 g	~77 g	3.9 g	Estimated
27	Mixed Empanada BasketFritters	679–1,131	20–33 g	~112 g	~39 g	2.9 g	Estimated
28	Vegan Jibaritos (1/2)Vegan Menu	394–656	2–4 g	~52 g	~34 g	0.6 g	Estimated
29	Chicken Stew MofongoMofongo	979–1,631	35–59 g	~147 g	~59 g	3.6 g	Estimated
30	Pork Stew MofongoMofongo	1,020–1,700	35–59 g	~147 g	~65 g	3.5 g	Estimated
31	Loaded Yucca FriesSides	1,125–1,875	35–59 g	~117 g	~94 g	3.1 g	Estimated
32	Vegan Steak MofongoVegan Menu	926–1,544	29–49 g	~153 g	~52 g	3.2 g	Estimated
33	Fritter BasketFritters	803–1,338	20–33 g	~115 g	~56 g	2.4 g	Estimated
34	Vegan Jibarito (Full)Vegan Menu	1,076–1,794	14–23 g	~172 g	~75 g	1.3 g	Estimated
35	Veggie Jibarito (Full)Full Jibaritos	829–1,381	11–18 g	~96 g	~74 g	1.3 g	Estimated
36	PastelesPasteles	439–911	14–30 g	~70 g	~34 g	3.3 g	Estimated
37	Morcilla PlatePlates	832–1,728	19–39 g	~142 g	~66 g	2.3 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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