Chicago · Café

Healthy options at The Good Eating Company

What to order at The Good Eating Company in Chicago: 31 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Marinated Flat Iron Steak

Protein · from the menu description.

Estimated The Good Eating Company hasn’t published nutrition, so this is a range.

285–475calories (estimated range) · 9.5 g protein per 100 cal

27–45 gProtein

~4 gCarbs

~24 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALMarinated Flat Iron Steak285–475 cal · 27–45 g protein

UNDER 800 CALChicken Pesto & Mozzarella465–775 cal · 29–48 g protein

Most protein at The Good Eating Company

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Pesto & MozzarellaDeli Buffet	465–775	29–48 g	~46 g	~32 g	6.1 g	Estimated
2	Marinated Flat Iron SteakProtein	285–475	27–45 g	~4 g	~24 g	9.5 g	Estimated
3	Roast BeefDeli Buffet	450–750	27–45 g	~44 g	~30 g	6.0 g	Estimated
4	Pan-Roasted Faroe Island SalmonProtein	270–450	26–43 g	~4 g	~24 g	9.4 g	Estimated
5	Roast Turkey & CheddarDeli Buffet	420–700	26–43 g	~46 g	~26 g	6.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cottage Cheese ParfaitA La Carte	225–375	17–28 g	~30 g	~11 g	7.3 g	Estimated
2	Breakfast BurritoHandhelds	450–750	17–28 g	~56 g	~32 g	3.7 g	Estimated
3	Healthy Start BreakfastMorning Packages	390–650	15–25 g	~58 g	~22 g	3.8 g	Estimated
4	Yogurt ParfaitA La Carte	255–425	14–23 g	~48 g	~9 g	5.3 g	Estimated
5	Crispy TofuProtein	225–375	12–20 g	~24 g	~16 g	5.3 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Marinated Flat Iron SteakProtein	285–475	27–45 g	~4 g	~24 g	9.5 g	Estimated
2	Pan-Roasted Faroe Island SalmonProtein	270–450	26–43 g	~4 g	~24 g	9.4 g	Estimated
3	Chicken Pesto & MozzarellaDeli Buffet	465–775	29–48 g	~46 g	~32 g	6.1 g	Estimated
4	Boneless Halal Chicken ThighProtein	255–425	24–40 g	~10 g	~20 g	9.4 g	Estimated
5	Roast BeefDeli Buffet	450–750	27–45 g	~44 g	~30 g	6.0 g	Estimated
6	Roast Turkey & CheddarDeli Buffet	420–700	26–43 g	~46 g	~26 g	6.1 g	Estimated
7	Build-Your-Own SandwichDeli Buffet	420–700	21–35 g	~48 g	~28 g	5.0 g	Estimated
8	Chorizo ScrambleFavorites	510–850	24–40 g	~46 g	~42 g	4.7 g	Estimated
9	Hearty BreakfastMorning Packages	465–775	21–35 g	~42 g	~38 g	4.5 g	Estimated
10	Breakfast SandwichHandhelds	390–650	18–30 g	~38 g	~30 g	4.6 g	Estimated
11	Cottage Cheese ParfaitA La Carte	225–375	17–28 g	~30 g	~11 g	7.3 g	Estimated
12	Breakfast BurritoHandhelds	450–750	17–28 g	~56 g	~32 g	3.7 g	Estimated
13	Healthy Start BreakfastMorning Packages	390–650	15–25 g	~58 g	~22 g	3.8 g	Estimated
14	DeluxeMorning Packages	585–975	24–40 g	~68 g	~42 g	4.1 g	Estimated
15	Yogurt ParfaitA La Carte	255–425	14–23 g	~48 g	~9 g	5.3 g	Estimated
16	Crispy TofuProtein	225–375	12–20 g	~24 g	~16 g	5.3 g	Estimated
17	Classic ContinentalMorning Packages	420–700	11–18 g	~82 g	~20 g	2.5 g	Estimated
18	Vegetable Hummus WrapDeli Buffet	360–600	9–15 g	~56 g	~22 g	2.5 g	Estimated
19	French ToastFavorites	465–775	9–15 g	~82 g	~26 g	1.9 g	Estimated
20	Fall HarvestSalad Boxes	315–525	8–13 g	~38 g	~26 g	2.4 g	Estimated
21	Buttermilk PancakesFavorites	420–700	8–13 g	~86 g	~18 g	1.8 g	Estimated
22	Beet SaladSalad Boxes	285–475	7–11 g	~30 g	~24 g	2.4 g	Estimated
23	Overnight OatsA La Carte	285–475	7–11 g	~62 g	~10 g	2.4 g	Estimated
24	Egg BitesFavorites	128–213	9–15 g	~3 g	~12 g	7.1 g	Estimated
25	Rainbow GoddessSalads	225–375	5–9 g	~24 g	~20 g	2.3 g	Estimated
26	Strawberry & FetaSalads	165–275	5–8 g	~18 g	~14 g	2.7 g	Estimated
27	Mixed Green SaladSalads	143–238	3–5 g	~20 g	~11 g	2.1 g	Estimated
28	BagelA La Carte	221–459	7–15 g	~52 g	~10 g	3.2 g	Estimated
29	ToastA La Carte	117–243	3–5 g	~24 g	~8 g	2.2 g	Estimated
30	Miniature Avocado ToastA La Carte	72–149	1–3 g	~12 g	~6 g	1.8 g	Estimated
31	Mixed Greens Side SaladSides	72–149	1–3 g	~8 g	~8 g	1.8 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at The Good Eating Company and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store