Chicago · Vietnamese

Healthy options at Lotus Banh Mi

What to order at Lotus Banh Mi in Chicago: 17 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Beef & Garlic Sauce

Salads · from the menu description.

Estimated Lotus Banh Mi hasn’t published nutrition, so this is a range.

323–538calories (estimated range) · 8.1 g protein per 100 cal

26–44 gProtein

~28 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALChicken Lime & Vinaigrette285–475 cal · 26–43 g protein

UNDER 600 CALBeef & Garlic Sauce323–538 cal · 26–44 g protein

UNDER 800 CALGinger Chicken465–775 cal · 28–46 g protein

Most protein at Lotus Banh Mi

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Pork & Egg Rice BowlRice Bowls	623–1,038	38–64 g	~93 g	~29 g	6.1 g	Estimated
2	Chicken Noodle SaladNoodle Salad	570–950	33–55 g	~92 g	~24 g	5.8 g	Estimated
3	Beef Noodle SaladNoodle Salad	600–1,000	33–55 g	~89 g	~30 g	5.5 g	Estimated
4	Beef Rice BowlRice Bowls	540–900	32–54 g	~90 g	~21 g	6.0 g	Estimated
5	Sunny-Side BeefBanh Mi	559–931	32–53 g	~65 g	~35 g	5.6 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tofu & Pineapple PeanutSalads	360–600	20–34 g	~30 g	~28 g	5.6 g	Estimated
2	Tofu Noodle SaladNoodle Salad	510–850	21–35 g	~78 g	~28 g	4.1 g	Estimated
3	VeggiecadoBanh Mi	510–850	18–30 g	~76 g	~31 g	3.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Beef & Garlic SauceSalads	323–538	26–44 g	~28 g	~20 g	8.1 g	Estimated
2	Chicken Lime & VinaigretteSalads	285–475	26–43 g	~21 g	~18 g	8.9 g	Estimated
3	Ginger ChickenBanh Mi	465–775	28–46 g	~62 g	~25 g	6.0 g	Estimated
4	Honey Grilled PorkBanh Mi	480–800	26–44 g	~64 g	~27 g	5.5 g	Estimated
5	Beef Rice BowlRice Bowls	540–900	32–54 g	~90 g	~21 g	6.0 g	Estimated
6	Curry Chicken Rice BowlRice Bowls	555–925	31–51 g	~86 g	~26 g	5.5 g	Estimated
7	Sunny-Side BeefBanh Mi	559–931	32–53 g	~65 g	~35 g	5.6 g	Estimated
8	Chicken Noodle SaladNoodle Salad	570–950	33–55 g	~92 g	~24 g	5.8 g	Estimated
9	Tofu & Pineapple PeanutSalads	360–600	20–34 g	~30 g	~28 g	5.6 g	Estimated
10	Soy Glazed Tofu BowlRice Bowls	488–813	21–35 g	~94 g	~18 g	4.3 g	Estimated
11	Beef Noodle SaladNoodle Salad	600–1,000	33–55 g	~89 g	~30 g	5.5 g	Estimated
12	Pork & Egg Rice BowlRice Bowls	623–1,038	38–64 g	~93 g	~29 g	6.1 g	Estimated
13	Tofu Noodle SaladNoodle Salad	510–850	21–35 g	~78 g	~28 g	4.1 g	Estimated
14	Pork House Noodle SaladNoodle Salad	623–1,038	32–53 g	~95 g	~31 g	5.1 g	Estimated
15	VeggiecadoBanh Mi	510–850	18–30 g	~76 g	~31 g	3.5 g	Estimated
16	Tofu Curry Rice BowlRice Bowls	548–913	20–33 g	~90 g	~29 g	3.6 g	Estimated
17	Belly ClassicBanh Mi	570–950	20–34 g	~60 g	~46 g	3.6 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Lotus Banh Mi and the places around it for your own calorie and protein goals. No account needed.

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