Chicago · Spanish

Healthy options at Lil' Ba-Ba-Reeba!

What to order at Lil' Ba-Ba-Reeba! in Chicago: 13 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Grilled Venison

Specials · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

285–475calories (estimated range) · 10.0 g protein per 100 cal

29–48 gProtein

~8 gCarbs

~22 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALGrilled Venison285–475 cal · 29–48 g protein

UNDER 600 CALGrilled Ibérico Pork "Presa"345–575 cal · 30–50 g protein

UNDER 700 CALHanger Steak390–650 cal · 32–53 g protein

UNDER 800 CALBeef Tenderloin Toro480–800 cal · 39–65 g protein

Most protein at Lil' Ba-Ba-Reeba!

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Beef Tenderloin ToroBeef & Lamb	480–800	39–65 g	~8 g	~44 g	8.1 g	Estimated
2	Hanger SteakBeef & Lamb	390–650	32–53 g	~8 g	~36 g	8.1 g	Estimated
3	Grilled Ibérico Pork "Presa"Ibérico Pork	345–575	30–50 g	~2 g	~32 g	8.7 g	Estimated
4	Grilled VenisonSpecials	285–475	29–48 g	~8 g	~22 g	10.0 g	Estimated
5	Lamb BrochetaBeef & Lamb	390–650	23–38 g	~30 g	~32 g	5.8 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Crystal Bread Tartine SandwichBrunch Tapas	360–600	14–23 g	~34 g	~30 g	3.8 g	Estimated
2	Brunch Patatas BravasBrunch Tapas	353–588	9–15 g	~44 g	~28 g	2.6 g	Estimated
3	Shaved Brussels Sprouts SaladVegetables & Cheese	285–475	9–15 g	~20 g	~28 g	3.2 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled VenisonSpecials	285–475	29–48 g	~8 g	~22 g	10.0 g	Estimated
2	Grilled Ibérico Pork "Presa"Ibérico Pork	345–575	30–50 g	~2 g	~32 g	8.7 g	Estimated
3	Beef Tenderloin ToroBeef & Lamb	480–800	39–65 g	~8 g	~44 g	8.1 g	Estimated
4	Hanger SteakBeef & Lamb	390–650	32–53 g	~8 g	~36 g	8.1 g	Estimated
5	Pulpo a la GallegaSeafood	323–538	21–35 g	~28 g	~22 g	6.5 g	Estimated
6	Lamb BrochetaBeef & Lamb	390–650	23–38 g	~30 g	~32 g	5.8 g	Estimated
7	Pressed "Bikini" SandwichesIbérico Pork	420–700	18–30 g	~40 g	~34 g	4.3 g	Estimated
8	Heirloom Tomato & Tuna Conserva SaladSeafood	240–400	17–28 g	~10 g	~21 g	6.9 g	Estimated
9	Jamón Ibérico BellotaIbérico Pork	210–350	15–25 g	~1 g	~22 g	7.1 g	Estimated
10	Crystal Bread Tartine SandwichBrunch Tapas	360–600	14–23 g	~34 g	~30 g	3.8 g	Estimated
11	Brandt Beef SliderBeef & Lamb	248–413	14–23 g	~20 g	~20 g	5.5 g	Estimated
12	Brunch Patatas BravasBrunch Tapas	353–588	9–15 g	~44 g	~28 g	2.6 g	Estimated
13	Shaved Brussels Sprouts SaladVegetables & Cheese	285–475	9–15 g	~20 g	~28 g	3.2 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Lil' Ba-Ba-Reeba! and the places around it for your own calorie and protein goals. No account needed.