Chicago · Caribbean

Healthy options at Jerky Jerk

What to order at Jerky Jerk in Chicago: 25 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Curry Chicken

Meat Only · from the menu description.

Estimated Jerky Jerk hasn’t published nutrition, so this is a range.

458–763calories (estimated range) · 9.5 g protein per 100 cal

44–73 gProtein

~16 gCarbs

~35 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 800 CALCurry Chicken458–763 cal · 44–73 g protein

Most protein at Jerky Jerk

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Whole Jerk (Dark)Just Jerk	1,088–1,813	108–180 g	~12 g	~92 g	9.9 g	Estimated
2	Jerky Jerk Dark DinnerJerky Jerk Dinners	904–1,506	63–105 g	~84 g	~59 g	7.0 g	Estimated
3	1/2 Jerky Fried Chicken DinnerJerky Jerk Dinners	964–1,606	59–98 g	~102 g	~63 g	6.1 g	Estimated
4	Jerky Fried ChickenMeat Only	705–1,175	58–96 g	~32 g	~56 g	8.2 g	Estimated
5	Oxtail DinnerJerky Jerk Dinners	840–1,400	58–96 g	~93 g	~49 g	6.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Curry ChickenMeat Only	458–763	44–73 g	~16 g	~35 g	9.5 g	Estimated
2	Mrs. Brown Stew ChickenMeat Only	473–788	44–73 g	~18 g	~36 g	9.2 g	Estimated
3	Half Jerk Chicken (Dark)Just Jerk	551–919	54–90 g	~8 g	~46 g	9.8 g	Estimated
4	Jerky Jerk Chicken (Dark)Meat Only	551–919	54–90 g	~8 g	~46 g	9.8 g	Estimated
5	Jerky Fried Wings (6 Fried Wings only)Just Jerk	585–975	45–75 g	~27 g	~48 g	7.7 g	Estimated
6	Jerk Chicken SaladJerky Specialty	548–913	32–54 g	~52 g	~39 g	5.9 g	Estimated
7	Jerky Fried ChickenMeat Only	705–1,175	58–96 g	~32 g	~56 g	8.2 g	Estimated
8	Jerky Chicken BowlChef Special	701–1,169	44–73 g	~83 g	~41 g	6.2 g	Estimated
9	Whole Jerk (Dark)Just Jerk	1,088–1,813	108–180 g	~12 g	~92 g	9.9 g	Estimated
10	Curry Chicken DinnerJerky Jerk Dinners	750–1,250	47–78 g	~87 g	~45 g	6.2 g	Estimated
11	Mrs. Brown Stew DinnerJerky Jerk Dinners	765–1,275	47–78 g	~89 g	~46 g	6.1 g	Estimated
12	Jerky Jerk Dark DinnerJerky Jerk Dinners	904–1,506	63–105 g	~84 g	~59 g	7.0 g	Estimated
13	Oxtail DinnerJerky Jerk Dinners	840–1,400	58–96 g	~93 g	~49 g	6.9 g	Estimated
14	1/2 Jerky Fried Chicken DinnerJerky Jerk Dinners	964–1,606	59–98 g	~102 g	~63 g	6.1 g	Estimated
15	6 Jerk Fried Wings w/FriesJerky Specialty	953–1,588	49–81 g	~90 g	~72 g	5.1 g	Estimated
16	Jerky NachosJerky Specialty	881–1,469	38–64 g	~92 g	~67 g	4.3 g	Estimated
17	Jerk BurritoJerky Specialty	1,155–1,925	48–80 g	~170 g	~67 g	4.2 g	Estimated
18	Jerky Chicken SandwichJerky Specialty	968–1,613	40–66 g	~139 g	~58 g	4.1 g	Estimated
19	Jerky WrapJerky Specialty	1,016–1,694	38–64 g	~144 g	~64 g	3.8 g	Estimated
20	Jerky FriesJerky Specialty	941–1,569	32–54 g	~113 g	~70 g	3.4 g	Estimated
21	3 Jerky TacosJerky Specialty	335–695	27–57 g	~42 g	~20 g	8.2 g	Estimated
22	Pick any 1 Meat + 1 SideBuild Your Own Plate	689–1,431	52–108 g	~64 g	~54 g	7.5 g	Estimated
23	Pick any 3 Meats & 2 SidesBuild Your Own Plate	826–1,715	61–127 g	~73 g	~67 g	7.4 g	Estimated
24	Vegetarian PlateBuild Your Own Plate	514–1,067	16–32 g	~97 g	~34 g	3.0 g	Estimated
25	Pick any 2 Meats & 2 SidesBuild Your Own Plate	744–1,546	53–109 g	~72 g	~59 g	7.1 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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