Chicago · Breakfast and Brunch

Healthy options at Egg Tuck

What to order at Egg Tuck in Chicago: 14 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Royal West

Royal Sandwiches · from the menu description.

Estimated Egg Tuck hasn’t published nutrition, so this is a range.

488–813calories (estimated range) · 5.1 g protein per 100 cal

25–41 gProtein

~40 gCarbs

~40 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALHam & Cheese360–600 cal · 18–30 g protein

Most protein at Egg Tuck

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Royal WestRoyal Sandwiches	488–813	25–41 g	~40 g	~40 g	5.1 g	Estimated
2	Spicy Royal WestRoyal Sandwiches	495–825	25–41 g	~40 g	~41 g	5.0 g	Estimated
3	Spicy Royal BurritoBreakfast Burritos	525–875	23–38 g	~50 g	~42 g	4.3 g	Estimated
4	Royal BurritoBreakfast Burritos	514–856	22–36 g	~50 g	~41 g	4.2 g	Estimated
5	Ham & CheeseSignature Sandwiches	360–600	18–30 g	~37 g	~26 g	5.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Plantspired Steak BurritoBreakfast Burritos	420–700	17–28 g	~50 g	~30 g	3.9 g	Estimated
2	Classic EggSignature Sandwiches	326–544	13–21 g	~38 g	~24 g	3.9 g	Estimated
3	Eggcellent BurritoBreakfast Burritos	390–650	14–23 g	~46 g	~29 g	3.5 g	Estimated
4	Avo EggSignature Sandwiches	360–600	13–21 g	~40 g	~28 g	3.5 g	Estimated
5	Arugula ClassicSignature Sandwiches	315–525	12–20 g	~38 g	~23 g	3.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Royal WestRoyal Sandwiches	488–813	25–41 g	~40 g	~40 g	5.1 g	Estimated
2	Spicy Royal WestRoyal Sandwiches	495–825	25–41 g	~40 g	~41 g	5.0 g	Estimated
3	Ham & CheeseSignature Sandwiches	360–600	18–30 g	~37 g	~26 g	5.0 g	Estimated
4	Bacon & CheeseSignature Sandwiches	383–638	18–30 g	~36 g	~30 g	4.7 g	Estimated
5	Royal BurritoBreakfast Burritos	514–856	22–36 g	~50 g	~41 g	4.2 g	Estimated
6	Spicy Royal BurritoBreakfast Burritos	525–875	23–38 g	~50 g	~42 g	4.3 g	Estimated
7	Plantspired Steak BurritoBreakfast Burritos	420–700	17–28 g	~50 g	~30 g	3.9 g	Estimated
8	Classic EggSignature Sandwiches	326–544	13–21 g	~38 g	~24 g	3.9 g	Estimated
9	Eggcellent BurritoBreakfast Burritos	390–650	14–23 g	~46 g	~29 g	3.5 g	Estimated
10	Avo EggSignature Sandwiches	360–600	13–21 g	~40 g	~28 g	3.5 g	Estimated
11	Arugula ClassicSignature Sandwiches	315–525	12–20 g	~38 g	~23 g	3.8 g	Estimated
12	Just Egg BurritoBreakfast Burritos	345–575	11–18 g	~48 g	~24 g	3.0 g	Estimated
13	Turkey Bacon and CheeseSignature Sandwiches	280–581	15–31 g	~36 g	~21 g	5.3 g	Estimated
14	Kale Caesar SaladSides	192–398	5–11 g	~16 g	~22 g	2.7 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Egg Tuck and the places around it for your own calorie and protein goals. No account needed.

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