Chicago · Sandwich

Healthy options at Boar's Head

What to order at Boar's Head in Chicago: 42 dishes from its menu, ranked by protein and calories.

· Menu read September 29, 2026 · Restaurant’s website

Best pick

Lemon Pepper Chicken Bowl

Protein Bowls · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

405–675calories (estimated range) · 7.0 g protein per 100 cal
29–48 gProtein
~48 gCarbs
~24 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALFlorentine Wrap 2.0270–450 cal · 18–30 g protein
UNDER 600 CALClassic Greek with Chicken330–550 cal · 26–43 g protein
UNDER 700 CALLemon Pepper Chicken Bowl405–675 cal · 29–48 g protein

Most protein at Boar's Head

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Sweet B's Chicken ClubCold Signature Sandwiches495–82530–50 g~52 g~33 g6.1 gEstimated
2CubanoHot Signature Sandwiches510–85030–50 g~48 g~36 g5.9 gEstimated
3Lemon Pepper Chicken BowlProtein Bowls405–67529–48 g~48 g~24 g7.0 gEstimated
4Classic Chicken BowlProtein Bowls420–70029–48 g~52 g~24 g6.8 gEstimated
5Bold Turkey ClubCold Signature Sandwiches525–87529–48 g~50 g~38 g5.4 gEstimated

Vegetarian picks

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Florentine Wrap 2.0Breakfast270–45018–30 g~32 g~15 g6.7 gEstimated
2Bold Grilled CheeseHot Signature Sandwiches510–85021–35 g~42 g~46 g4.1 gEstimated
3Egg & Cheese SandwichBreakfast300–50015–25 g~35 g~21 g5.0 gEstimated
4CapreseCold Signature Sandwiches405–67515–25 g~50 g~28 g3.7 gEstimated
5Roasted Veggie & Hummus WrapCold Signature Sandwiches360–60012–20 g~55 g~22 g3.3 gEstimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Lemon Pepper Chicken BowlProtein Bowls405–67529–48 g~48 g~24 g7.0 gEstimated
2Classic Chicken BowlProtein Bowls420–70029–48 g~52 g~24 g6.8 gEstimated
3Classic Greek with ChickenSignature Salads330–55026–43 g~20 g~26 g7.7 gEstimated
4Sweet B's Chicken ClubCold Signature Sandwiches495–82530–50 g~52 g~33 g6.1 gEstimated
5Chicken Chop SaladSignature Salads315–52524–40 g~18 g~24 g7.6 gEstimated
6CubanoHot Signature Sandwiches510–85030–50 g~48 g~36 g5.9 gEstimated
7Lemon Pepper Chicken Kale CaesarSignature Salads345–57524–40 g~24 g~28 g7.0 gEstimated
8Sweet B's Honey Barbeque Chicken CobbSignature Salads360–60024–40 g~22 g~30 g6.7 gEstimated
9Bold Ichiban Teriyaki Chicken BistroSignature Salads315–52523–38 g~30 g~20 g7.1 gEstimated
10Café BeefCold Signature Sandwiches450–75026–43 g~50 g~28 g5.7 gEstimated
11Turkey PestoHot Signature Sandwiches465–77526–43 g~48 g~32 g5.5 gEstimated
12Southwest ChickenSignature Salads345–57523–38 g~32 g~24 g6.5 gEstimated
13Ham & CheeseHot Signature Sandwiches435–72524–40 g~42 g~30 g5.5 gEstimated
14Bold Turkey ClubCold Signature Sandwiches525–87529–48 g~50 g~38 g5.4 gEstimated
15ChickaboomHot Signature Sandwiches525–87529–48 g~50 g~38 g5.4 gEstimated
16Café TurkeyCold Signature Sandwiches405–67523–38 g~50 g~22 g5.6 gEstimated
17Hot Honey Ham, Egg & CheeseBreakfast420–70023–38 g~45 g~30 g5.4 gEstimated
18Classic ReubenHot Signature Sandwiches540–90029–48 g~45 g~42 g5.3 gEstimated
19ParmaCold Signature Sandwiches465–77523–38 g~48 g~34 g4.8 gEstimated
20Café ItalianCold Signature Sandwiches510–85024–40 g~48 g~40 g4.7 gEstimated
21Café BurritoBreakfast465–77521–35 g~50 g~36 g4.5 gEstimated
22Florentine Wrap 2.0Breakfast270–45018–30 g~32 g~15 g6.7 gEstimated
23Smoked Salmon BagelBreakfast345–57518–30 g~52 g~18 g5.2 gEstimated
24Bold Breakfast SandwichBreakfast345–57517–28 g~32 g~27 g4.8 gEstimated
25Bold Grilled CheeseHot Signature Sandwiches510–85021–35 g~42 g~46 g4.1 gEstimated
26Egg & Cheese SandwichBreakfast300–50015–25 g~35 g~21 g5.0 gEstimated
27CapreseCold Signature Sandwiches405–67515–25 g~50 g~28 g3.7 gEstimated
28B.L.T.A.Cold Signature Sandwiches420–70014–23 g~42 g~36 g3.2 gEstimated
29Roasted Veggie & Hummus WrapCold Signature Sandwiches360–60012–20 g~55 g~22 g3.3 gEstimated
30Avocado ToastBreakfast293–48811–18 g~38 g~21 g3.6 gEstimated
31Michigan SaladSignature Salads285–4758–13 g~38 g~22 g2.6 gEstimated
32Steel Cut OatmealBreakfast233–3887–11 g~52 g~8 g2.9 gEstimated
33Golden Classic ChickenBuild Your Own Sandwich332–68925–51 g~42 g~22 g7.5 gEstimated
34London Broil Roast BeefBuild Your Own Sandwich351–72923–49 g~40 g~25 g6.7 gEstimated
35Ovengold TurkeyBuild Your Own Sandwich338–70223–47 g~45 g~22 g6.7 gEstimated
36Blazing Buffalo ChickenBuild Your Own Sandwich364–75623–49 g~42 g~28 g6.4 gEstimated
37Corned Beef BrisketBuild Your Own Sandwich377–78322–46 g~40 g~30 g5.9 gEstimated
38Smokemaster Black Forest HamBuild Your Own Sandwich325–67520–41 g~42 g~22 g6.0 gEstimated
39Tuna SaladBuild Your Own Sandwich351–72920–41 g~40 g~28 g5.6 gEstimated
40EverRoast Cransational Chicken SaladBuild Your Own Sandwich364–75618–38 g~45 g~30 g5.0 gEstimated
41Meat, Egg & Cheese SandwichBreakfast312–64817–35 g~35 g~26 g5.4 gEstimated
42Plain N.Y. BagelBreakfast182–3787–14 g~56 g~2 g3.6 gEstimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Boar's Head and the places around it for your own calorie and protein goals. No account needed.